Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Cascadian Farm Organic Honey Nut O's Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 400kcal 8Protein 3.5Fat 84Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Honey Oat Crunch Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 400kcal 9.2Protein 3.9Fat 84.6Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Honey Oat Crunch Cereal Processed Cereal Products 385kcal 7.7Protein 3.9Fat 82.7Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Honey Oat Crunch with Almonds Cereal Processed Cereal Products 407kcal 9.3Protein 5.6Fat 83.3Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Honey Roasted Nut Chewy Protein Bar Processed Cereal Products 505kcal 20.8Protein 29.4Fat 37.5Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Breakfast Cereal Processed Cereal Products 395kcal 7.0Protein 3.5Fat 83.7Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal Processed Cereal Products High in added sugars — 70% DV per serving 410kcal 7Protein 4Fat 87Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Lemon Blueberry Granola Processed Cereal Products 444kcal 11.1Protein 13.0Fat 70.4Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Maple Brown Sugar Granola Cereal Processed Cereal Products 411kcal 9.5Protein 8.4Fat 77.8Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Multi Grain Squares Breakfast Cereal Processed Cereal Products 394kcal 9.1Protein 2.3Fat 81.8Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Blueberry Vanilla Chewy Bar Processed Cereal Products 420kcal 8.1Protein 13.3Fat 66.9Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Blueberry Vanilla Granola Processed Cereal Products 500kcal 7.1Protein 21.4Fat 64.3Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Cherry Cashew Chewy Bar Processed Cereal Products 430kcal 8.3Protein 16.6Fat 61.9Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Cinnamon Apple Breakfast Cereal Processed Cereal Products 429kcal 7.1Protein 16.7Fat 66.7Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Cinnamon Apple Chewy Bar Processed Cereal Products 422kcal 8.0Protein 13.7Fat 66.7Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Cinnamon Apple Granola Processed Cereal Products 464kcal 7.1Protein 25Fat 60.7Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Coconut Cashew Granola Processed Cereal Products High in saturated fat — 20% DV per serving 536kcal 7.1Protein 28.6Fat 57.1Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Coconut Cashew Granola Processed Cereal Products High in saturated fat — 20% DV per serving 536kcal 7.1Protein 28.6Fat 57.1Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal Processed Cereal Products 435kcal 8.1Protein 13.2Fat 72.0Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal Twin Pack Processed Cereal Products 417kcal 8.3Protein 10Fat 75Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Mixed Berry Cereal Processed Cereal Products 417kcal 8.3Protein 10Fat 75Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal Processed Cereal Products 397kcal 8.6Protein 10.3Fat 74.1Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic No Added Sugar Vanilla Crisp Cereal Processed Cereal Products 413kcal 8.3Protein 13.2Fat 72.0Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Oatmeal Raisin Chewy Granola Bar Processed Cereal Products 364kcal 4.5Protein 4.5Fat 77.3Carbs