Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

GENERAL MILLS SALES INC. Cascadian Farm Organic Climate Smart Kernza Wheat Flakes with Honey Oat Clusters Cereal Processed Cereal Products 411kcal 8.9Protein 5.4Fat 82.1Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Cocoa Almond Protein Granola Processed Cereal Products High in added sugars — 20% DV per serving 439kcal 15.8Protein 17.5Fat 61.4Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Cocoa Crispy Rice Cereal Processed Cereal Products 408kcal 6.0Protein 4.0Fat 86.8Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Dark Chocolate Almond Granola Processed Cereal Products High in added sugars — 26% DV per serving 419kcal 9.7Protein 12.9Fat 72.6Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Dark Chocolate Almond Granola Cereal Processed Cereal Products High in added sugars — 26% DV per serving 436kcal 10.6Protein 12.2Fat 73.0Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Dark Chocolate Chip Chewy Granola Bar Processed Cereal Products 400kcal 5.7Protein 8.6Fat 71.4Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Dark Chocolate Chip Chewy Granola Bars 6 Count Processed Cereal Products 400kcal 5.7Protein 8.6Fat 71.4Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic French Vanilla Almond Granola Processed Cereal Products High in added sugars — 26% DV per serving 421kcal 8.8Protein 12.3Fat 73.7Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic French Vanilla Almond Granola Cereal Processed Cereal Products 439kcal 9.4Protein 12.4Fat 73.0Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Fruit and Nut Family Size Granola Processed Cereal Products High in added sugars — 24% DV per serving 444kcal 9.5Protein 12.7Fat 71.4Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Fruit and Nut Granola Processed Cereal Products High in added sugars — 24% DV per serving 444kcal 9.5Protein 12.7Fat 71.4Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Fruit and Nut Granola Processed Cereal Products High in added sugars — 25% DV per serving 440kcal 9Protein 13Fat 72Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Fruit and Nut Granola Family Size Processed Cereal Products High in added sugars — 24% DV per serving 444kcal 9.5Protein 12.7Fat 71.4Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Fruit Infused Cherry Almond Chewy Granola Bar Processed Cereal Products 390kcal 7Protein 8Fat 73Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Fruit Infused Orange Cranberry Chewy Granola Bar Processed Cereal Products High in added sugars — 20% DV per serving 380kcal 6Protein 6Fat 75Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Fruit Infused Wild Blueberry Lemon Chewy Granola Bar Processed Cereal Products 390kcal 6Protein 9Fat 72Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Gluten Free Fruitful O's Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 405kcal 5.4Protein 4.0Fat 89.2Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Gluten Free Mini Cookies 'n' Crme Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 405kcal 5.4Protein 5.4Fat 86.5Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Gluten Free Mini Fruitfuls Breakfast Cereal Processed Cereal Products High in added sugars — 20% DV per serving 421kcal 5.3Protein 5.3Fat 86.8Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Graham Crunch Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 432kcal 8.1Protein 8.1Fat 81.1Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Harvest Berry Chewy Granola Bar Processed Cereal Products 380kcal 6Protein 6Fat 76Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Hearty Morning Fiber Breakfast Cereal Processed Cereal Products High in added sugars — 20% DV per serving 344kcal 9.4Protein 4.7Fat 79.7Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Honey Cashew Protein Grains Granola Processed Cereal Products High in added sugars — 24% DV per serving 456kcal 15.8Protein 17.5Fat 61.4Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Honey Cashew Protein Granola Processed Cereal Products High in added sugars — 29% DV per serving 470kcal 14Protein 18Fat 62Carbs