Vegetables Prepared/Processed: Nutrition Facts and Calories

This category includes a variety of prepared and processed vegetable products, such as canned tomatoes, frozen vegetables, and jarred sauces. These options offer convenience and can help you meet your daily vegetable intake, even when fresh produce isn't available. When choosing these products, checking the Nutrition Facts label and ingredient list is helpful. Many processed vegetables can contain sodium. The FDA's Daily Value for sodium is 2,300 milligrams. Look for "no salt added" or "low sodium" versions to help manage intake. Some products, especially sauces or glazed vegetables, may also contain added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Always check the "Added Sugars" line on the label. Also, look for products that are good sources of dietary fiber. Prioritize products where vegetables are listed among the first ingredients. These choices can be a valuable part of a balanced eating plan. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetables Prepared/Processed

850 products · values per 100 g

Conagra Brands, Inc Birds Eye Southland Butternut Squash, 12 oz Vegetables - Prepared/Processed —kcal 0.9Protein 6.0Fat 11.2Carbs Conagra Brands, Inc Birds Eye Southland Yellow Turnips, 12 oz Vegetables - Prepared/Processed —kcal 0.9Protein 5.2Fat 9.5Carbs Conagra Brands, Inc Birds Eye Southwest Style Power Blend, Frozen Sides, 12.7 oz. Bag Vegetables - Prepared/Processed —kcal 4.2Protein 1.0Fat 19.7Carbs Conagra Brands, Inc Birds Eye Steamfresh Alfredo Penne & Vegetables, Frozen Sides, 10.8 OZ Bag Vegetables - Prepared/Processed High in sodium — 24% DV per serving —kcal 4.6Protein 2.6Fat 18.6Carbs Conagra Brands, Inc Birds Eye Steamfresh Asian Vegetable Medley, Frozen Vegetables, 10.8 oz. Bag Vegetables - Prepared/Processed 65kcal 1.3Protein 1.9Fat 10.4Carbs Conagra Brands, Inc Birds Eye Steamfresh Asparagus Spears, Frozen Vegetables, 8 oz. Bag Vegetables - Prepared/Processed 32kcal 3.8Protein 0Fat 3.8Carbs Conagra Brands, Inc Birds Eye Steamfresh Baby Broccoli Blend, Frozen Vegetables, 10.8 oz. Bag Vegetables - Prepared/Processed —kcal 4.3Protein 1.6Fat 10.6Carbs Conagra Brands, Inc Birds Eye Steamfresh Broccoli and Cauliflower, Frozen Vegetables, 10.8 oz. Bag Vegetables - Prepared/Processed —kcal 2.3Protein 0Fat 4.5Carbs Conagra Brands, Inc Birds Eye Steamfresh Broccoli Cuts, Frozen Vegetables, 10.8 oz. Bag Vegetables - Prepared/Processed —kcal 2.5Protein 0Fat 5Carbs Conagra Brands, Inc Birds Eye Steamfresh Broccoli Cuts, Frozen Vegetables, 19 oz. Family Size Bag Vegetables - Prepared/Processed —kcal 2.5Protein 0Fat 5Carbs Conagra Brands, Inc Birds Eye Steamfresh Broccoli Florets, Frozen Vegetables, 10.8 oz. Bag Vegetables - Prepared/Processed 36kcal 2.4Protein 0Fat 4.8Carbs Conagra Brands, Inc Birds Eye Steamfresh Broccoli, Carrots, Sugar Snap Peas, Water Chestnuts, Frozen Vegetables, 10.8 oz Vegetables - Prepared/Processed 46kcal 2.3Protein 0Fat 9.2Carbs Conagra Brands, Inc Birds Eye Steamfresh Brown Sugar Sweet Potatoes, Frozen Vegetable, 9 OZ Bag Vegetables - Prepared/Processed High in sodium — 28% DV per serving —kcal 1.6Protein 3.1Fat 22.8Carbs Conagra Brands, Inc Birds Eye Steamfresh Brussels Sprouts, Frozen Vegetable, 10.8 oz. Vegetables - Prepared/Processed 52kcal 3.9Protein 0Fat 7.8Carbs Conagra Brands, Inc Birds Eye Steamfresh Carrots, Broccoli and Cauliflower, Frozen Vegetables, 10.8 oz. Bag Vegetables - Prepared/Processed 32kcal 1.3Protein 0Fat 6.4Carbs Conagra Brands, Inc Birds Eye Steamfresh Cauliflower Florets, Frozen Vegetable, 10.8 OZ Bag Vegetables - Prepared/Processed 24kcal 1.2Protein 0Fat 4.8Carbs Conagra Brands, Inc Birds Eye Steamfresh Corn, Carrots & Asparagus Mixed Vegetables, Frozen Vegetables, 10.8 oz. Vegetables - Prepared/Processed —kcal 2.2Protein 1.1Fat 13.2Carbs Conagra Brands, Inc BIRDS EYE Steamfresh Couscous and Spinach Vegetables - Prepared/Processed High in sodium — 34% DV per serving —kcal 5.0Protein 3.2Fat 21.2Carbs Conagra Brands, Inc Birds Eye Steamfresh Creamed Spinach, Frozen Vegetable, 10.8 oz. Vegetables - Prepared/Processed —kcal 3.6Protein 1.8Fat 4.5Carbs Conagra Brands, Inc Birds Eye Steamfresh Cut Green Beans, Frozen Vegetables, 10 oz. Bag Vegetables - Prepared/Processed 30kcal 1.2Protein 0Fat 6.0Carbs Conagra Brands, Inc Birds Eye Steamfresh Edamame in the Pod, Frozen Vegetables, 10 oz. Bag Vegetables - Prepared/Processed —kcal 11.4Protein 4.9Fat 7.3Carbs Conagra Brands, Inc Birds Eye Steamfresh Family Size Sweet Peas, Frozen Vegetable, 19 oz. Vegetables - Prepared/Processed —kcal 5.6Protein 0Fat 13.5Carbs Conagra Brands, Inc Birds Eye Steamfresh Garlic Butter Green Beans, Frozen Vegetables, 10.8 oz. Bag Vegetables - Prepared/Processed 45kcal 1.8Protein 1.4Fat 6.3Carbs Conagra Brands, Inc Birds Eye Steamfresh Gold and White Corn, Frozen Vegetables, 10.8 oz. Bag Vegetables - Prepared/Processed 99kcal 2.2Protein 2.2Fat 17.6Carbs