Vegetables Prepared/Processed: Nutrition Facts and Calories

This category includes a variety of prepared and processed vegetable products, such as canned tomatoes, frozen vegetables, and jarred sauces. These options offer convenience and can help you meet your daily vegetable intake, even when fresh produce isn't available. When choosing these products, checking the Nutrition Facts label and ingredient list is helpful. Many processed vegetables can contain sodium. The FDA's Daily Value for sodium is 2,300 milligrams. Look for "no salt added" or "low sodium" versions to help manage intake. Some products, especially sauces or glazed vegetables, may also contain added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Always check the "Added Sugars" line on the label. Also, look for products that are good sources of dietary fiber. Prioritize products where vegetables are listed among the first ingredients. These choices can be a valuable part of a balanced eating plan. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Vegetables Prepared/Processed

850 products · values per 100 g

Conagra Brands, Inc Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables, Frozen Sides, 10 OZ Bag Vegetables - Prepared/Processed —kcal 3.5Protein 0.5Fat 31.4Carbs Conagra Brands, Inc BIRDS EYE Steamfresh Low Sugar peas and Mushroom Vegetables - Prepared/Processed —kcal 4.7Protein 1.7Fat 12.8Carbs Conagra Brands, Inc Birds Eye Steamfresh Maple Glazed Carrots, Frozen Vegetables, 10.8 oz. Bag Vegetables - Prepared/Processed 95kcal 0Protein 5.2Fat 12.9Carbs Conagra Brands, Inc Birds Eye Steamfresh Mixed Vegetables, Frozen Vegetables, 10 oz. Vegetables - Prepared/Processed 68kcal 2.3Protein 1.1Fat 12.5Carbs Conagra Brands, Inc Birds Eye Steamfresh Parmesan Garlic Roasted Red Potatoes & Green Beans, Frozen Vegetable, 10.8 oz. Vegetables - Prepared/Processed —kcal 2.5Protein 1.2Fat 12.5Carbs Conagra Brands, Inc Birds Eye Steamfresh Potatoes & Sweet Potatoes with Broccoli & Cauliflower, Frozen Vegetables, 10 oz Vegetables - Prepared/Processed —kcal 2.7Protein 1.4Fat 12.3Carbs Conagra Brands, Inc Birds Eye Steamfresh Rainbow Cauliflower, Frozen Vegetables, 9.5 oz. Bag Vegetables - Prepared/Processed —kcal 2.3Protein 0Fat 5.8Carbs Conagra Brands, Inc Birds Eye Steamfresh Ranch Broccoli Florets, Frozen Vegetable, 9.5 oz. Vegetables - Prepared/Processed 61kcal 2.4Protein 1.8Fat 7.3Carbs Conagra Brands, Inc Birds Eye Steamfresh Rice and Broccoli Cheddar Cheese, Frozen Rice, 10.8 OZ Bag Vegetables - Prepared/Processed High in sodium — 29% DV per serving —kcal 2.9Protein 1.5Fat 14.7Carbs Conagra Brands, Inc Birds Eye Steamfresh Riced Cauliflower Spanish Style, Frozen Sides, 10 oz. Bag Vegetables - Prepared/Processed 42kcal 2.8Protein 0.9Fat 5.6Carbs Conagra Brands, Inc Birds Eye Steamfresh Riced Cauliflower, Frozen Side, 20 oz. Family Size Bag Vegetables - Prepared/Processed —kcal 1.2Protein 0Fat 4.8Carbs Conagra Brands, Inc Birds Eye Steamfresh Rigatoni and Vegetables, Frozen Side, 10.8 oz. Bag Vegetables - Prepared/Processed High in sodium — 21% DV per serving —kcal 2.9Protein 1.0Fat 17.6Carbs Conagra Brands, Inc Birds Eye Steamfresh Roasted Red Potato Blend, Frozen Side, 10 oz. Bag Vegetables - Prepared/Processed 71kcal 2.4Protein 0Fat 14.1Carbs Conagra Brands, Inc Birds Eye Steamfresh Roasted Red Potatoes with Chive Butter Sauce, Frozen Vegetable, 10.8 oz. Bag Vegetables - Prepared/Processed —kcal 1.6Protein 1.2Fat 16Carbs Conagra Brands, Inc Birds Eye Steamfresh Roasted Red Potatoes With Garlic Butter Sauce, Frozen Vegetable, 10.8 oz. Bag Vegetables - Prepared/Processed —kcal 2.2Protein 1.4Fat 16.7Carbs Conagra Brands, Inc Birds Eye Steamfresh Rotini and Vegetables, Frozen Side Dish, 11 oz. Bag Vegetables - Prepared/Processed High in sodium — 27% DV per serving —kcal 3.2Protein 1.3Fat 17.9Carbs Conagra Brands, Inc Birds Eye Steamfresh Sauced Cheesy Broccoli, Cauliflower & Carrots, Frozen Vegetables, 10.8 oz. Bag Vegetables - Prepared/Processed —kcal 2.7Protein 2.2Fat 4.5Carbs Conagra Brands, Inc Birds Eye Steamfresh Sauced Cheesy Broccoli, Frozen Vegetable, 10.8 OZ Bag Vegetables - Prepared/Processed —kcal 3.0Protein 1.9Fat 4.6Carbs Conagra Brands, Inc Birds Eye Steamfresh Sauced Cheesy Pasta & Broccoli, Frozen Side, 10.8 oz. Bag Vegetables - Prepared/Processed High in sodium — 39% DV per serving 105kcal 4.6Protein 2.3Fat 16.3Carbs Conagra Brands, Inc Birds Eye Steamfresh Sauced Mushroom and Green Bean Risotto, Frozen Side, 10 OZ Bag Vegetables - Prepared/Processed High in sodium — 38% DV per serving —kcal 3.2Protein 1.6Fat 23.7Carbs Conagra Brands, Inc Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussels Sprouts, Frozen Vegetable, 10 oz. Bag Vegetables - Prepared/Processed —kcal 3.4Protein 3.4Fat 9.1Carbs Conagra Brands, Inc Birds Eye Steamfresh Seasoned Chicken Flavored Rice, Frozen Sides, 10 oz. Bag Vegetables - Prepared/Processed High in sodium — 47% DV per serving —kcal 2.5Protein 2.1Fat 25.1Carbs Conagra Brands, Inc Birds Eye Steamfresh Seasoned Garlic Cauliflower, Frozen Vegetable, 10.8 oz. Vegetables - Prepared/Processed —kcal 2.2Protein 1.7Fat 5.6Carbs Conagra Brands, Inc Birds Eye Steamfresh Seasoned Southwestern Style Rice, Frozen Sides, 10 oz. Bag Vegetables - Prepared/Processed High in sodium — 38% DV per serving —kcal 2.8Protein 2.5Fat 27.2Carbs