Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Ener-G Foods Inc Light Tapioca Loaf Breads & Buns 237kcal 0Protein 10.5Fat 36.8Carbs Giant Eagle, Inc. Light Wheat Bread Breads & Buns 171kcal 9.8Protein 1.2Fat 39.0Carbs Supervalu, Inc. Light Wheat Bread Breads & Buns 195kcal 7.3Protein 2.4Fat 41.5Carbs Supervalu, Inc. Light Wheat Bread Breads & Buns 196kcal 10.9Protein 2.2Fat 43.5Carbs Stone Mill Bread & Flour Co. Light Wheat Bread Breads & Buns 250kcal 7.1Protein 0Fat 42.9Carbs Meijer, Inc. Light Wheat Bread, Light Wheat Breads & Buns 149kcal 10.6Protein 2.1Fat 40.4Carbs Lepage Bakeries, Inc. Light Wheat Bread, Wheat Breads & Buns 167kcal 9.5Protein 1.2Fat 40.5Carbs Supervalu, Inc. Light Wheat Sliced Hamburger Breads & Buns 209kcal 9.3Protein 2.3Fat 41.9Carbs Supervalu, Inc. Light White Bread Breads & Buns 196kcal 8.7Protein 2.2Fat 45.6Carbs Lepage Bakeries, Inc. Light White Bread, Light Breads & Buns 167kcal 9.5Protein 1.2Fat 40.5Carbs Perfection Bakeries, Inc. Light Whole Grain Bread, Light Whole Grain Breads & Buns 149kcal 8.5Protein 1.1Fat 36.2Carbs Wegmans Food Markets, Inc. Lightly Seasoned Twice-Baked Croutons, Lightly Seasoned Breads & Buns 500kcal 14.3Protein 21.4Fat 57.1Carbs Weis Markets, Inc. Lite Hot Dog Rolls Breads & Buns 186kcal 9.3Protein 2.3Fat 44.2Carbs Big Y Foods, Inc. Lite Italian Bread Breads & Buns 171kcal 9.8Protein 2.4Fat 39.0Carbs Big Y Foods, Inc. Lite Plain English Muffins, Lite Plain Breads & Buns 158kcal 8.8Protein 0.9Fat 49.1Carbs Weis Markets, Inc. Lite Seeded Rye Enriched Bread Breads & Buns 188kcal 6.2Protein 3.1Fat 37.5Carbs Big Y Foods, Inc. Lite Seedless Rye Deli Style Enriched Bread, Lite Seedless Rye Breads & Buns 188kcal 6.2Protein 3.1Fat 37.5Carbs Big Y Foods, Inc. Lite Wheat Bread Breads & Buns 195kcal 7.3Protein 2.4Fat 43.9Carbs Weis Markets, Inc. Lite Wheat Bread Breads & Buns 171kcal 9.8Protein 1.2Fat 39.0Carbs Big Y Foods, Inc. Lite Wheat Hot Dog Rolls Breads & Buns 209kcal 9.3Protein 2.3Fat 39.5Carbs Little Big Sprouted Whole Grain Bread, Little Big Breads & Buns 233kcal 16.3Protein 2.3Fat 44.2Carbs Bimbo Bakeries USA, Inc. Little League Burger Buns, Little League Breads & Buns 298kcal 8.8Protein 5.3Fat 52.6Carbs Target Stores Loaded Baked Potato Bread, Loaded Baked Potato Breads & Buns 286kcal 10.2Protein 10.2Fat 44.9Carbs Companion Baking Co. Loaf Breads & Buns 281kcal 7.0Protein 2.6Fat —Carbs