Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

United States Bakery Plain Bagels Breads & Buns 253kcal 5.0Protein 4.5Fat 49.5Carbs Blazing Bagels and Bakery, Inc. Plain Bagels Breads & Buns High in sodium — 22% DV per serving 250kcal 8.6Protein 0.8Fat 56.2Carbs Dutch Farms Inc. Plain Bagels Breads & Buns 291kcal 10.1Protein 1.3Fat 58.2Carbs Elie Baking Corp Plain Bagels Breads & Buns 275kcal 8.8Protein 1.5Fat 53.9Carbs KCCP Distribution Co LLC Plain Bagels Breads & Buns 217kcal 10.9Protein 2.2Fat 47.8Carbs Schmidt Baking Company Plain Bagels Breads & Buns High in sodium — 22% DV per serving 263kcal 8.4Protein 1.6Fat 55.8Carbs The Moran Group Incorporated Plain Bagels Breads & Buns 259kcal 8.2Protein 1.2Fat 55.3Carbs Wal-Mart Stores, Inc. Plain Bagels Breads & Buns 271kcal 9.4Protein 1.2Fat 54.1Carbs The Original Bagel & Bialy Co., Inc. Plain Bagels Breads & Buns High in sodium — 22% DV per serving 273kcal 10.1Protein 1.0Fat 56.6Carbs Schmidt Baking Company Plain Bagels Breads & Buns 263kcal 9.5Protein 1.6Fat 55.8Carbs Bagels by Bell Ltd. Plain Bagels Breads & Buns High in sodium — 20% DV per serving 274kcal 8.8Protein 0.9Fat 58.4Carbs Vosen's Bread Paradise Plain Bagels Breads & Buns High in sodium — 28% DV per serving High in cholesterol — 21% DV per serving 275kcal 10.8Protein 1.7Fat 53.3Carbs FRESH & EASY Plain Bagels Breads & Buns 271kcal 9.4Protein 0.6Fat 54.1Carbs Ahold USA, Inc. Plain Bagels Breads & Buns High in sodium — 23% DV per serving 274kcal 8.4Protein 1.6Fat 55.8Carbs Ahold USA, Inc. Plain Bagels Made With Whole Grain, Plain Breads & Buns 294kcal 9.4Protein 2.9Fat 55.3Carbs Shullsburg Creamery II, LLC Plain Bagels, Plain Breads & Buns 235kcal 8.6Protein 0.6Fat 46.9Carbs LIVE G FREE Plain Bagels, Plain Breads & Buns High in sodium — 23% DV per serving 293kcal 4.0Protein 4.5Fat 57.6Carbs Wal-Mart Stores, Inc. Plain Bagels, Plain Breads & Buns 271kcal 9.4Protein 1.2Fat 55.3Carbs Wal-Mart Stores, Inc. Plain Bagels, Plain Breads & Buns High in sodium — 25% DV per serving 289kcal 10.5Protein 1.8Fat 59.6Carbs Safeway, Inc. Plain Bagels, Plain Breads & Buns 309kcal 10.6Protein 3.7Fat 55.3Carbs Pinnacle Foods Group LLC Plain Bagels, Plain Breads & Buns 272kcal 9.9Protein 1.9Fat 53.1Carbs Meijer, Inc. Plain Bagels, Plain Breads & Buns 235kcal 8.6Protein 0.6Fat 48.1Carbs Spring Sola LLC Plain Bagels, Plain Breads & Buns High in sodium — 23% DV per serving 259kcal 21.2Protein 16.5Fat 30.6Carbs Pinnacle Foods Group LLC Plain Bagels, Plain Breads & Buns 316kcal 7.6Protein 10.1Fat 48.1Carbs