Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Plain Bagels, Plain Sam Tell & Son, Inc Plain Bagels, Plain Breads & Buns High in sodium — 31% DV per serving 290kcal 4Protein 3.5Fat 60Carbs Nash Finch Company Plain Bagels, Plain Breads & Buns 272kcal 11.1Protein 1.9Fat 53.1Carbs Schnuck Markets, Inc. Plain Bagels, Plain Breads & Buns 272kcal 9.9Protein 1.9Fat 55.6Carbs Whole Foods Market, Inc. Plain Bagels, Plain Breads & Buns 271kcal 9.4Protein 1.8Fat 50.6Carbs Bimbo Bakeries USA, Inc. Plain Bagels, Plain Breads & Buns High in sodium — 20% DV per serving 267kcal 10.7Protein 1.3Fat 52Carbs Bimbo Bakeries USA, Inc. Plain Bagels, Plain Breads & Buns High in sodium — 20% DV per serving 267kcal 10.7Protein 1.3Fat 52Carbs Plain Bagels, Plain Milton G. Waldbaum Company Plain Bagels, Plain Breads & Buns 235kcal 8.6Protein 0.6Fat 46.9Carbs Plain Bagels, Plain Just Bagels, Inc. Plain Bagels, Plain Breads & Buns High in sodium — 26% DV per serving 257kcal 8.8Protein 0Fat 52.2Carbs Plain Bagels, Plain Tiny House Coffee Roasters Plain Bagels, Plain Breads & Buns 247kcal 7.3Protein 0.7Fat 52.7Carbs Plain Bagels, Plain Zeppy's Bakery Inc Plain Bagels, Plain Breads & Buns 271kcal 9.4Protein 1.8Fat 54.1Carbs Plain Bagels, Plain Whole Foods Market, Inc. Plain Bagels, Plain Breads & Buns 260kcal 2Protein 6Fat 53Carbs Plain Bagels, Plain Whole Foods Market, Inc. Plain Bagels, Plain Breads & Buns 271kcal 9.4Protein 1.8Fat 54.1Carbs Plain Bagels, Plain The Kroger Co. Plain Bagels, Plain Breads & Buns High in sodium — 27% DV per serving —kcal 9.4Protein 1.8Fat 60Carbs Big Y Foods, Inc. Plain Bagels, Plain Breads & Buns 250kcal 9.6Protein 1.0Fat 54.8Carbs Nash Finch Company Plain Bagels, Plain Breads & Buns 272kcal 11.1Protein 1.9Fat 53.1Carbs Wegmans Food Markets, Inc. Plain Bagels, Plain Breads & Buns 263kcal 8.8Protein 0.9Fat 56.1Carbs Plain Bagels, Plain New Seasons Market, LLC Plain Bagels, Plain Breads & Buns High in sodium — 23% DV per serving 280kcal 10Protein 1Fat 57Carbs Bimbo Bakeries USA, Inc. Plain Bagels, Plain Breads & Buns 274kcal 8.1Protein 1.6Fat 54.8Carbs Pinnacle Foods Group LLC Plain Bagels, Plain Breads & Buns 250kcal 9.6Protein 1.9Fat 50Carbs Plain Bagels, Plain Wise Sons Delicatessen Plain Bagels, Plain Breads & Buns High in sodium — 25% DV per serving 284kcal 7.4Protein 1.1Fat 59.0Carbs Plain Bagels, Plain Nash Finch Company Plain Bagels, Plain Breads & Buns High in sodium — 21% DV per serving 266kcal 9.6Protein 1.6Fat 54.3Carbs Plain Bagels, Plain Big Y Foods, Inc. Plain Bagels, Plain Breads & Buns 274kcal 9.5Protein 1.1Fat 52.6Carbs Whole Foods Market, Inc. Plain Bagels, Plain Breads & Buns 271kcal 9.4Protein 1.8Fat 50.6Carbs Jerry's Enterprises Inc. Plain Bagels, Plain Breads & Buns High in sodium — 25% DV per serving 248kcal 9.6Protein 1.2Fat 50.4Carbs