Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Hy-Vee, Inc. Apple & Cinnamon Tasteeos Sweetened Oat Cereal, Apple & Cinnamon Tasteeos Cereal High in added sugars — 30% DV per serving 400kcal 7.5Protein 6.2Fat 82.5Carbs Nash Finch Company Apple & Cinnamon Toasted Oats, Apple & Cinnamon Cereal 400kcal 6.7Protein 5Fat 80Carbs The Quaker Oats Company Apple & Coconut Overnight Oats, Apple & Coconut Cereal 400kcal 9.2Protein 9.2Fat 69.2Carbs The Quaker Oats Company Apple & Coconut Overnight Oats, Apple & Coconut Cereal 400kcal 9.2Protein 9.2Fat 69.2Carbs The Quaker Oats Company Apple & Coconut Overnight Oats, Apple & Coconut Cereal 400kcal 9.2Protein 9.2Fat 69.2Carbs Make Real Foods LLC Apple & Coconut Overnight Oats, Apple & Coconut Cereal 400kcal 10Protein 10Fat 70Carbs Make Real Foods LLC Apple & Coconut Overnight Oats, Apple & Coconut Cereal 400kcal 10Protein 10Fat 70Carbs Make Real Foods LLC Apple & Coconut Overnight Oats, Apple & Coconut Cereal 400kcal 10Protein 10Fat 70Carbs Make Real Foods LLC Apple & Coconut Overnight Oats, Apple & Coconut Cereal 400kcal 10Protein 10Fat 70Carbs The Quaker Oats Company Apple & Coconut Overnight Oats, Apple & Coconut Cereal 400kcal 9.2Protein 9.2Fat 69.2Carbs GF & Company, LLC Apple + Cinnamon Gluten Free Oatmeal, Apple + Cinnamon Cereal 383kcal 16.7Protein 11.7Fat 58.3Carbs GS1 Mexico Apple Bits Multigrain Rings Cereal, Apple And Cinnamon Cereal High in added sugars — 24% DV per serving 375kcal 7.5Protein 1.2Fat 87.5Carbs Wal-Mart Stores, Inc. Apple Blasts Sweetened Apple Flavored Multigrain Cereal, Apple Blasts Cereal High in added sugars — 34% DV per serving 385kcal 5.1Protein 2.6Fat 87.2Carbs Wal-Mart Stores, Inc. Apple Blasts Sweetened Multi-Grain Cereal, Apple Blasts Cereal 364kcal 6.1Protein 0Fat 87.9Carbs The Bearington Collection Apple Blueberry Gluten Free Granola, Apple Blueberry Cereal 380kcal 10Protein 5Fat 74Carbs Bob's Red Mill Natural Foods, Inc. Apple Blueberry Granola, Apple Blueberry Cereal High in added sugars — 22% DV per serving 380kcal 10Protein 4Fat 78Carbs Kraft Heinz Foods Company Apple Blueberry Overnight Oats + Probiotics Chilled Cereal, Apple Blueberry Cereal 371kcal 11.3Protein 4.8Fat 71.0Carbs Post Consumer Brands, LLC Apple Caramel Crunch Honey Bunches Of Oats Cereal, Apple Caramel Crunch Cereal 400kcal 6.7Protein 5Fat 83.3Carbs The Quaker Oats Company Apple Cheddar Rosemary Flavor Instant Oatmeal, Apple Cheddar Rosemary Cereal 385kcal 10.3Protein 5.1Fat 74.4Carbs Catalina Snacks Inc. Apple Cider Donut Cereal, Apple Cider Donut Cereal 306kcal 30.6Protein 13.9Fat 38.9Carbs KIND Inc. Apple Cinnamon Almond Oatmeal, Apple Cinnamon Almond Cereal 395kcal 11.6Protein 10.5Fat 67.4Carbs KIND Inc. Apple Cinnamon Almond Oatmeal, Apple; Cinnamon; Almond Cereal 395kcal 11.6Protein 10.5Fat 67.4Carbs The Silver Palate, Inc. Apple Cinnamon Antioxidants Whole Grain Toasted Oat Cereal, Apple Cinnamon Cereal 367kcal 10Protein 3.3Fat 80Carbs KIND Inc. Apple Cinnamon Cereal, Apple Cinnamon Cereal 400kcal 9.1Protein 6.4Fat 80Carbs