Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Blueberry Flax Granola, Blueberry Flax Save Mart Supermarkets Inc. Blueberry Flax Granola, Blueberry Flax Cereal High in added sugars — 32% DV per serving 443kcal 8.2Protein 14.8Fat 73.8Carbs Wildway, LLC Blueberry Flax Instant Hot Cereal, Blueberry Flax Cereal 560kcal 12Protein 38Fat 42Carbs Onward Partners, LLC Blueberry Flax Instant Oatmeal, Blueberry Flax Cereal High in added sugars — 26% DV per serving 378kcal 8.9Protein 5.6Fat 75.6Carbs Blueberry Flax Rolled Oats, Flax Seeds & Blueberries Crisp & Crunchy Granola, Blueberry Flax Stater Bros. Markets Inc. Blueberry Flax Rolled Oats, Flax Seeds & Blueberries Crisp & Crunchy Granola, Blueberry Flax Cereal High in added sugars — 30% DV per serving 448kcal 8.6Protein 13.8Fat 72.4Carbs Blueberry Flax Sweet Blueberries And Wholesome Flax Seeds With A Touch Of Honey Premium Granola, Blueberry Flax Schnuck Markets, Inc. Blueberry Flax Sweet Blueberries And Wholesome Flax Seeds With A Touch Of Honey Premium Granola, Blueberry Flax Cereal High in added sugars — 30% DV per serving 448kcal 8.6Protein 13.8Fat 74.1Carbs Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax Purely Elizabeth Blueberry Flax With Prebiotic Fiber Superfood Oatmeal, Blueberry Flax Cereal 372kcal 9.3Protein 7.0Fat 69.8Carbs Meijer, Inc. Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat Cereal 345kcal 9.1Protein 1.8Fat 81.8Carbs Meijer, Inc. Blueberry Frosted Shredded Wheat Bite Size Lightly Sweetened Whole Grain Wheat Cereal, Blueberry Frosted Shredded Wheat Cereal 350kcal 8.3Protein 1.7Fat 81.7Carbs Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry LIDL Blueberry Frosted Shredded Wheat Sweetened Whole Grain Cereal, Blueberry Cereal 364kcal 7.3Protein 1.8Fat 78.2Carbs Blueberry Grain Free Granola Mix, Blueberry Primal Island, LLC Blueberry Grain Free Granola Mix, Blueberry Cereal High in saturated fat — 40% DV per serving 537kcal 9.8Protein 41.5Fat 39.0Carbs Lunds Inc Blueberry Grain-Free Granola, Blueberry Cereal 533kcal 13.3Protein 33.3Fat 33.3Carbs World Foods Products Inc. Blueberry Granola Clusters Cereal 429kcal 7.1Protein 12.5Fat 71.4Carbs Blueberry Granola With Flax, Blueberry With Flax KeHe Distributors, LLC Blueberry Granola With Flax, Blueberry With Flax Cereal High in added sugars — 30% DV per serving 448kcal 8.6Protein 13.8Fat 72.4Carbs Smart & Final Iris Corporation Blueberry Granola With Flax, Blueberry With Flax Cereal 455kcal 9.1Protein 14.6Fat 72.7Carbs The Quaker Oats Company Blueberry Hazelnut Flavored Oatmeal + Whole Blueberries, Chopped Roasted Hazelnuts, And Multigrains, Blueberry Hazelnut Cereal High in added sugars — 22% DV per serving 386kcal 10Protein 10Fat 70Carbs Purely Elizabeth Blueberry Hemp Ancient Grain Granola Minis, Blueberry Hemp Cereal 464kcal 14.3Protein 17.9Fat 60.7Carbs Purely Elizabeth Blueberry Hemp Ancient Grain Granola, Blueberry Cereal 464kcal 14.3Protein 17.9Fat 60.7Carbs Blueberry Hemp Ancient Grain Granola, Blueberry Hemp Purely Elizabeth Blueberry Hemp Ancient Grain Granola, Blueberry Hemp Cereal 433kcal 10Protein 16.7Fat 63.3Carbs The Kellogg Company Blueberry Lemon Cheesecake Blueberries, Pie Crusts, Creamy White Chocolate & Lemon Oil Granola, Blueberry Lemon Cheesecake Cereal High in added sugars — 22% DV per serving 433kcal 8.3Protein 13.3Fat 70Carbs Blueberry Lemon Flavored Granola, Blueberry Lemon Star Markets Co. Blueberry Lemon Flavored Granola, Blueberry Lemon Cereal High in added sugars — 26% DV per serving 429kcal 7.1Protein 8.9Fat 78.6Carbs Giant Eagle, Inc. Blueberry Lemon Granola, Blueberry Lemon Cereal High in added sugars — 24% DV per serving 400kcal 8.3Protein 11.7Fat 68.3Carbs Rimlakes Blueberry Lemon Overnight Oats, Blueberry Lemon Cereal High in added sugars — 22% DV per serving 97kcal 3.3Protein 2.7Fat 16.7Carbs Blueberry Lemon Vibrant Oats, Blueberry Lemon Purely Elizabeth Blueberry Lemon Vibrant Oats, Blueberry Lemon Cereal 386kcal 10.5Protein 10.5Fat 63.2Carbs Blueberry Midnight Cereal, Blueberry Midnight Post Consumer Brands, LLC Blueberry Midnight Cereal, Blueberry Midnight Cereal 390kcal 8.5Protein 7.6Fat 78.0Carbs