Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Cereal

7,863 products · values per 100 g

Blueberry Morning Cereal, Blueberry Morning Post Consumer Brands, LLC Blueberry Morning Cereal, Blueberry Morning Cereal High in added sugars — 26% DV per serving 373kcal 6.8Protein 5.1Fat 81.4Carbs Post Consumer Brands, LLC Blueberry Muffin Instant Oatmeal With Flax Seeds, Blueberry Muffin Cereal High in added sugars — 22% DV per serving 372kcal 9.3Protein 5.8Fat 74.4Carbs The Kellogg Company Blueberry Muffin Lightly Sweetened Whole Grain Cereal, Blueberry Muffin Cereal 346kcal 7.7Protein 1.9Fat 82.7Carbs Blueberry Muffin Shake, Blueberry Muffin Oats Overnight LLC Blueberry Muffin Shake, Blueberry Muffin Cereal 371kcal 24.2Protein 7.3Fat 56.5Carbs MALT O MEAL Blueberry Muffin Toasters Cereal, Blueberry Cereal High in added sugars — 28% DV per serving 429kcal 4.8Protein 11.9Fat 76.2Carbs Blueberry Muffin Toasters Cereal, Blueberry Muffin Post Consumer Brands, LLC Blueberry Muffin Toasters Cereal, Blueberry Muffin Cereal 429kcal 4.8Protein 11.9Fat 76.2Carbs Blueberry Muffin Whole Grain Cereal, Blueberry Muffin The Kellogg Company Blueberry Muffin Whole Grain Cereal, Blueberry Muffin Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 85Carbs Blueberry Muffin Whole Grain Cereal, Blueberry Muffin The Kellogg Company Blueberry Muffin Whole Grain Cereal, Blueberry Muffin Cereal High in added sugars — 24% DV per serving 350kcal 8.3Protein 1.7Fat 85Carbs Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey The Kroger Co. Blueberry Oats & Honey Crunchy Clusters Of Whole Grain Oats Dried Blueberries Maple Syrup Cinnamon Cardamom Granola Clusters, Blueberry Oats & Honey Cereal 467kcal 10Protein 15Fat 73.3Carbs Blueberry Oats, Blueberry MUSH Foods, Inc. Blueberry Oats, Blueberry Cereal High in saturated fat — 25% DV per serving 142kcal 3.5Protein 5.0Fat 22.0Carbs Blueberry Oats, Blueberry MUSH Foods, Inc. Blueberry Oats, Blueberry Cereal High in saturated fat — 25% DV per serving 142kcal 3.5Protein 5.0Fat 22.0Carbs Raley's Blueberry Organic Flax Granola, Blueberry Cereal High in added sugars — 32% DV per serving 426kcal 8.2Protein 14.8Fat 68.8Carbs Blueberry Organic Hemp Protein Granola, Blueberry New England Natural Bakers Inc Blueberry Organic Hemp Protein Granola, Blueberry Cereal 433kcal 16.7Protein 13.3Fat 66.7Carbs Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry Zen Monkey LLC Blueberry Overnight Oatmeal With Greek Yogurt, Blueberry Cereal 140kcal 6.7Protein 1.7Fat 24.7Carbs The Quaker Oats Company Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake Cereal 344kcal 3.1Protein 3.1Fat 75Carbs The Quaker Oats Company Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake Cereal 344kcal 3.1Protein 3.1Fat 75Carbs The Quaker Oats Company Blueberry Pancake Sweetened Corn & Oat Cereal, Blueberry Pancake Cereal 344kcal 3.1Protein 3.1Fat 75Carbs The Quaker Oats Company Blueberry Pecan Super Grains Granola Clusters, Sweet Blueberries And Toasted Pecans, Blueberry Pecan Cereal High in added sugars — 20% DV per serving 423kcal 9.6Protein 15.4Fat 71.2Carbs Wholesome Goodness, LLC Blueberry Pomegranate Crunch Infused Crispy Rice And Flakes With Oat Clusters And Dried Blueberries, Blueberry Pomegranate Crunch Cereal 436kcal 9.1Protein 10.9Fat 74.5Carbs New England Natural Bakers Inc Blueberry Protein Harvest Granola, Blueberry Cereal High in added sugars — 30% DV per serving 450kcal 15Protein 11.7Fat 68.3Carbs Garden of Light Inc. Blueberry Protein Instant Oatmeal, Blueberry Cereal 378kcal 22.2Protein 5.6Fat 64.4Carbs Garden of Light Inc. Blueberry Scone Instant Oatmeal With Ancient Grains Quinoa & Amaranth, Blueberry Scone Cereal High in added sugars — 22% DV per serving 400kcal 14Protein 8Fat 72Carbs Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry The Quaker Oats Company Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry Cereal 359kcal 10.3Protein 5.1Fat 74.4Carbs Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry The Quaker Oats Company Blueberry Strawberry Instant Oatmeal, Blueberry Strawberry Cereal 354kcal 10.4Protein 5.2Fat 72.9Carbs