Dough Based Products / Meals: Nutrition Facts and Calories

Dough Based Products / Meals encompasses a wide range of convenient packaged foods, often featuring pasta, noodles, or other dough as a primary ingredient. This category includes popular items like macaroni and cheese, pasta dinners, and other prepared meals. When selecting these products, reviewing the Nutrition Facts label and ingredient list can help you make informed choices. Many prepared meals can be higher in sodium. The FDA's Daily Value for sodium is 2,300 milligrams per day. It's also helpful to check for added sugars; the 2025-2030 Dietary Guidelines for Americans (DGA) recommend limiting added sugars. Look for ingredients like corn syrup or sucrose. Saturated fat content is another important consideration, particularly in dishes with cheese or creamy sauces. The DGA suggests keeping saturated fat intake to less than 10% of daily calories. For pasta-based options, check the ingredient list for "whole wheat" or "whole grain" as a primary ingredient to increase fiber intake, which supports digestive health. All values are shown per 100 g so products can be compared.

453 products · values per 100 g

Conagra Brands AWARD CUISINE Meat Lasagna, 96 OZ Dough Based Products / Meals High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 132kcal 7.9Protein 5.7Fat 12.8Carbs Conagra Brands AWARD CUISINE Pepperjack Macaroni And Cheese, 80 OZ Dough Based Products / Meals High in sodium — 33% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 20% DV per serving 163kcal 5.3Protein 9.7Fat 13.2Carbs GENERAL MILLS SALES INC. Bacon Cheeseburger Hamburger Helper Dough Based Products / Meals High in sodium — 25% DV per serving 349kcal 8.7Protein 2.0Fat 74.1Carbs Conagra Brands Inc BANQUET Cheesy Chicken Marinara Dinner, 24 OZ Dough Based Products / Meals 150kcal 7.1Protein 8.0Fat 11.5Carbs Conagra Brands BANQUET Cheesy Mac And Beef Dinner Dough Based Products / Meals High in sodium — 33% DV per serving 115kcal 4.4Protein 2.6Fat 17.2Carbs Conagra Brands, Inc Banquet Cheesy Mac and Beef, Frozen Meal, 7 oz. Dough Based Products / Meals High in sodium — 27% DV per serving —kcal 4.5Protein 4.5Fat 15.7Carbs Conagra Brands, Inc Banquet Chicken Alfredo With Broccoli, Family Size, Frozen Meal, 24 oz. Dough Based Products / Meals High in sodium — 28% DV per serving —kcal 4.8Protein 2.2Fat 11.9Carbs Conagra Brands BANQUET Chicken Pasta Marinara, 6.5 OZ Dough Based Products / Meals High in sodium — 22% DV per serving 158kcal 6.5Protein 7.6Fat 16.3Carbs Conagra Brands BANQUET Fettuccini Alfredo, 8 OZ Dough Based Products / Meals High in sodium — 28% DV per serving High in saturated fat — 22% DV per serving 132kcal 4.8Protein 4.8Fat 17.2Carbs Conagra Brands BANQUET Homestyle Bakes Cheeseburger Mac Dough Based Products / Meals High in sodium — 34% DV per serving 125kcal 5.2Protein 3.1Fat 18.8Carbs Conagra Brands, Inc Banquet Homestyle Bakes Creamy Cheesy Chicken Alfredo, Meal Kit, 35.7 OZ Dough Based Products / Meals High in sodium — 36% DV per serving High in saturated fat — 35% DV per serving —kcal 5.9Protein 9.4Fat 19.3Carbs Conagra Brands Inc BANQUET Lasagna With Meat Sauce Basic, 7.5 OZ Dough Based Products / Meals High in sodium — 22% DV per serving 117kcal 5.2Protein 4.2Fat 14.6Carbs Conagra Brands, Inc Banquet Mac and Cheese, Frozen Meal, 8 oz. Dough Based Products / Meals High in sodium — 37% DV per serving —kcal 3.5Protein 3.5Fat 17.2Carbs Conagra Brands BANQUET Meat Lasagna, 8 OZ Dough Based Products / Meals 119kcal 5.7Protein 3.1Fat 16.7Carbs Conagra Brands, Inc Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 oz. Dough Based Products / Meals High in sodium — 110% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 31% DV per serving 149kcal 6.4Protein 7.2Fat 14.8Carbs Conagra Brands, Inc Banquet MEGA Meats Meatloaf, Frozen Meal, 16.2 oz. Dough Based Products / Meals High in sodium — 76% DV per serving High in saturated fat — 70% DV per serving High in added sugars — 20% DV per serving High in cholesterol — 43% DV per serving 161kcal 6.1Protein 9.4Fat 13.5Carbs Conagra Brands BANQUET Queso Mac Lunch, 7 OZ Dough Based Products / Meals High in sodium — 33% DV per serving 121kcal 4.5Protein 5.0Fat 14.7Carbs Conagra Brands BANQUET Rigatoni Italian Sausage, 8 OZ Dough Based Products / Meals 123kcal 4.8Protein 3.5Fat 18.5Carbs Conagra Brands BANQUET Slow Cooker Chicken And Dumpling, 41.5 OZ Dough Based Products / Meals High in sodium — 60% DV per serving 128kcal 6.8Protein 5.1Fat 13.7Carbs Conagra Brands BANQUET Spaghetti And Meatballs, 9 OZ Dough Based Products / Meals High in sodium — 21% DV per serving High in saturated fat — 25% DV per serving 141kcal 6.3Protein 6.3Fat 14.9Carbs Conagra Brands, Inc Banquet Spaghetti and Meatballs, Frozen Meal, 10 oz. Dough Based Products / Meals High in sodium — 37% DV per serving High in saturated fat — 25% DV per serving 127kcal 5.7Protein 5.3Fat 13.8Carbs Conagra Brands Inc BANQUET Spaghetti And Popcorn Chicken Dinner, 7 OZ Dough Based Products / Meals 152kcal 5.6Protein 5.0Fat 20.2Carbs Conagra Brands BANQUET Three Cheese Ziti Lunch, 8.5 OZ Dough Based Products / Meals 108kcal 4.2Protein 2.5Fat 17.5Carbs GENERAL MILLS SALES INC. Beef Pasta Hamburger Helper Twin Pack Dough Based Products / Meals High in sodium — 26% DV per serving 345kcal 10.6Protein 1.6Fat 72.1Carbs