Fish Prepared/Processed: Nutrition Facts and Calories

This category features prepared and processed fish products, such as breaded fish fillets, fish sticks, and pre-seasoned portions, often found in the freezer aisle. These convenient options are ready to cook, offering a quick way to include seafood in meals. When choosing prepared fish, check the Nutrition Facts label. Pay attention to sodium content, as processed foods can contribute significantly to daily intake. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, review saturated fat, as breadings or added oils can increase levels. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories. While less common, some products may contain added sugars in marinades or coatings; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. On the ingredient list, look for fish as the primary ingredient and consider breading made with whole grains if that is a preference. All values are shown per 100 g so products can be compared.

55 products · values per 100 g

Riverside Foods IQF 4-6oz Walleye 6350 Fish - Prepared/Processed High in cholesterol — 46% DV per serving 88kcal 18.2Protein 1.2Fat 0Carbs Riverside Foods IQF 40-60g Euro Perch 6125 Fish - Prepared/Processed High in sodium — 26% DV per serving High in cholesterol — 28% DV per serving 75.3kcal 14.7Protein 1.2Fat 0Carbs Riverside Foods Large Butterfly Lake Perch - Shatter Pack 6021 Fish - Prepared/Processed High in cholesterol — 48% DV per serving 86kcal 18.2Protein 0.6Fat 0Carbs Riverside Foods Large Butterfly Perch 6020 Fish - Prepared/Processed High in cholesterol — 48% DV per serving 86.5kcal 18.2Protein 0.6Fat 0Carbs Riverside Foods Large Single Cut Yellow Lake Perch - Shatter Pack 6051 Fish - Prepared/Processed High in cholesterol — 48% DV per serving 86.5kcal 18.2Protein 0.6Fat 0Carbs Riverside Foods Medium Butterfly Perch 6000 Fish - Prepared/Processed High in cholesterol — 52% DV per serving 156kcal 33Protein 2Fat 0Carbs Riverside Foods Medium Fresh Butterfly Lake Perch 11180 Fish Prepared/Processed High in cholesterol — 48% DV per serving 86kcal 18.2Protein 0.6Fat 0Carbs Conagra Brands, Inc P.F. Chang's Home Menu Crispy Honey Tempura Shrimp, Frozen Meal, 10 oz. Fish - Prepared/Processed High in sodium — 34% DV per serving High in cholesterol — 28% DV per serving —kcal 7.9Protein 4.0Fat 17.5Carbs Conagra Brands, Inc P.F. Chang's Home Menu Firecracker Tempura Shrimp, Frozen Meal, 10 oz. Fish - Prepared/Processed High in sodium — 35% DV per serving High in cholesterol — 28% DV per serving —kcal 8.1Protein 9.8Fat 13.0Carbs Trident Seafoods Corp. Pollock & Cheese Nuggets 1 Oz Formed Whole Grain Breaded Parfried Fish - Prepared/Processed High in sodium — 35% DV per serving 230kcal 15.0Protein 11.5Fat 16.8Carbs Trident Seafoods Corp. Pollock 1 Oz Crunchy Breaded Fish Sticks, Oven Ready. Fish - Prepared/Processed High in sodium — 21% DV per serving 204kcal 14.2Protein 9.7Fat 15.9Carbs Trident Seafoods Corp. Pollock Oven Ready 1 Oz Whole Grain Breaded Baja Fish Sticks Fish - Prepared/Processed High in sodium — 21% DV per serving 204kcal 14.2Protein 9.7Fat 16.8Carbs Trident Seafoods Corp. Pollock Oven Ready Whole Grain Breaded 4 Oz Portions Fish - Prepared/Processed 195kcal 14.2Protein 8.8Fat 15.9Carbs Trident Seafoods Corp. Pollock Portion 1.33Oz Wedge Buffalo Breaded. Oven Ready, Frozen Fish - Prepared/Processed 186kcal 13.3Protein 8.8Fat 15.0Carbs Trident Seafoods Corp. Pollock Portion 4 Oz Wedge Batter Dipt, Raw, Frozen Fish - Prepared/Processed 186kcal 13.3Protein 8.8Fat 13.3Carbs Trident Seafoods Corp. Pollock Whole Grain Breaded Nugget Parfried Boneless Oven Ready Frozen Fish - Prepared/Processed 204kcal 14.2Protein 8.8Fat 17.7Carbs Trident Seafoods Corp. Pollock, 1.5 Oz Crunchy Whole Grain, Cornmeal Breaded Fish Strips, Par Fried Fish - Prepared/Processed High in sodium — 24% DV per serving 203kcal 12.5Protein 8.6Fat 19.5Carbs Trident Seafoods Corp. Pollock, 3 Oz, Wild, Whole Grain Breaded Precooked Oven Ready, Cn Fish - Prepared/Processed 200kcal 14.1Protein 9.4Fat 17.6Carbs Trident Seafoods Corp. Potato Coated Pollock Wedge 3.6Oz Portions,Wild Caught, Frozen, Child Nutrition Product. Fish - Prepared/Processed 206kcal 13.7Protein 9.8Fat 14.7Carbs Trident Seafoods Corp. Surimi Seafood Flake Style Fish - Prepared/Processed High in sodium — 20% DV per serving 94kcal 8.2Protein 0.6Fat 11.8Carbs Trident Seafoods Corp. Surimi Seafood Flake Style Fish - Prepared/Processed High in sodium — 20% DV per serving 94kcal 8.2Protein 0.6Fat 11.8Carbs Trident Seafoods Corp. Tr Pollock Crunchy Nuggets 1Oz Breaded Oven Ready, Whole Grain Coated, Wild Alaska Pollock Fish - Prepared/Processed 204kcal 14.2Protein 8.8Fat 17.7Carbs Trident Seafoods Corp. Ultimate Fish Stick 1Oz All Natural Whole Grain Crunchy Breaded, Frozen Fish - Prepared/Processed 204kcal 14.2Protein 8.8Fat 16.8Carbs Conagra Brands, Inc Van de Kamp's Crispy Battered 100% Whole Fish Fillets, Frozen, 19.45 oz. 10-Count Fish - Prepared/Processed High in sodium — 26% DV per serving —kcal 6.4Protein 10.9Fat 20.9Carbs