Fish Prepared/Processed: Nutrition Facts and Calories

This category features prepared and processed fish products, such as breaded fish fillets, fish sticks, and pre-seasoned portions, often found in the freezer aisle. These convenient options are ready to cook, offering a quick way to include seafood in meals. When choosing prepared fish, check the Nutrition Facts label. Pay attention to sodium content, as processed foods can contribute significantly to daily intake. The FDA Daily Value for sodium is 2,300 milligrams per day. Also, review saturated fat, as breadings or added oils can increase levels. The 2025-2030 Dietary Guidelines for Americans suggest limiting saturated fat to less than 10% of daily calories. While less common, some products may contain added sugars in marinades or coatings; the 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. On the ingredient list, look for fish as the primary ingredient and consider breading made with whole grains if that is a preference. All values are shown per 100 g so products can be compared.

55 products · values per 100 g

Trident Seafoods Corp. 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. Fish - Prepared/Processed 204kcal 15.0Protein 8.0Fat 17.7Carbs Trident Seafoods Corp. 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe Fish Prepared/Processed 204kcal 15.0Protein 8.0Fat 17.7Carbs Riverside Foods 8-10oz BPO Whitefish Fillets IQF 13760 Fish - Prepared/Processed High in cholesterol — 59% DV per serving 127kcal 18.3Protein 5.4Fat 0Carbs Trident Seafoods Corp. Ak Pollock, Crunchy Breaded 3.6 Oz Whole Grain Rectangle Portions Par Fried Oven Ready Fish - Prepared/Processed 186kcal 13.7Protein 8.8Fat 13.7Carbs Trident Seafoods Corp. Alaska Pollock, Oven Ready Breaded Fish Sticks Frozen USDA Fish - Prepared/Processed 195kcal 14.2Protein 8.0Fat 17.7Carbs Conagra Brands, Inc Banquet Fish Sticks with Mac and Cheese, Frozen Meal, 7.5 oz. Fish - Prepared/Processed High in sodium — 24% DV per serving —kcal 5.7Protein 5.2Fat 23.6Carbs Trident Seafoods Corp. Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready Fish Prepared/Processed 186kcal 14.7Protein 8.8Fat 14.7Carbs Trident Seafoods Corp. Breaded Pollock Cn Portions 3.6Oz Rectancle, Wg, Frozen. Fish - Prepared/Processed 196kcal 14.7Protein 8.8Fat 14.7Carbs Trident Seafoods Corp. Breaded Pollock Portion CN 1.33 oz Wedge Nacho Cheese, Raw, Frozen Fish - Prepared/Processed 212kcal 14.2Protein 9.7Fat 17.7Carbs Riverside Foods Breaded Prime Skinless Walleye Fingers 11109 Fish Prepared/Processed High in sodium — 30% DV per serving 166kcal 12.9Protein 1.2Fat 25.9Carbs Riverside Foods Breaded Sunfish Fillets 11455 Fish Prepared/Processed High in sodium — 34% DV per serving 127kcal 14.0Protein 0.9Fat 15.8Carbs Trident Seafoods Corp. Cod, Breaded 3.6 Oz Whole Grain Rectangle Cn Portions Par Fried Oven Ready Fish - Prepared/Processed 196kcal 14.7Protein 8.8Fat 14.7Carbs Trident Seafoods Corp. Cod, Nugget 1 Oz Whole Grain Crunchy Breaded Boneless-Skinless Frozen Oven Ready Fish - Prepared/Processed 204kcal 14.2Protein 8.8Fat 17.7Carbs Trident Seafoods Corp. Crunchy Cornmeal Breaded Alaska Pollock Wedge 3.6 Oz Portion Cn Item Fish - Prepared/Processed 186kcal 14.7Protein 8.8Fat 13.7Carbs Trident Seafoods Corp. Crunchy Potato Breaded Fish Sticks 1Oz, Frozen. Child Nutrition Product. Fish - Prepared/Processed 212kcal 13.3Protein 9.7Fat 18.6Carbs Trident Seafoods Corp. Dnu-Alaska Pollock Wg Breaded 3.6 Oz Hoagie Portions Oven Ready Cooked Fish - Prepared/Processed 196kcal 14.7Protein 8.8Fat 14.7Carbs GENERAL MILLS SALES INC. EPIC Maple Glazed & Smoked Salmon Bites Fish - Prepared/Processed High in sodium — 21% DV per serving 357kcal 32.1Protein 17.9Fat 21.4Carbs GENERAL MILLS SALES INC. EPIC Maple Glazed & Smoked Salmon Bites 8 Count Fish - Prepared/Processed High in sodium — 21% DV per serving 357kcal 32.1Protein 17.9Fat 21.4Carbs GENERAL MILLS SALES INC. EPIC Maple Smoked Salmon Strip Fish - Prepared/Processed 348kcal 30.4Protein 17.4Fat 21.7Carbs GENERAL MILLS SALES INC. EPIC Maple Smoked Salmon Strips 10 Count Fish - Prepared/Processed 348kcal 30.4Protein 17.4Fat 21.7Carbs GENERAL MILLS SALES INC. EPIC Maple Smoked Salmon Strips 20 Count Fish - Prepared/Processed 348kcal 30.4Protein 17.4Fat 21.7Carbs Riverside Foods IQF 0.7oz Sunfish Fillets 6600 Fish - Prepared/Processed High in cholesterol — 36% DV per serving 84.7kcal 18.2Protein 0.6Fat 0Carbs Riverside Foods IQF 12oz & Up Walleye 6450 Fish - Prepared/Processed High in cholesterol — 46% DV per serving 88.2kcal 18.2Protein 1.2Fat 0Carbs Riverside Foods IQF 20-40g Euro Perch 6100 Fish - Prepared/Processed High in sodium — 26% DV per serving High in cholesterol — 28% DV per serving 75.3kcal 14.7Protein 1.2Fat 0Carbs