Frozen Bread & Dough: Nutrition Facts and Calories
Frozen Bread & Dough includes a wide variety of convenient products like dinner rolls, breadsticks, pizza dough, biscuits, and pastries. These items offer a quick way to prepare baked goods at home. When selecting products from this category, checking the Nutrition Facts label can help you make informed choices. Pay attention to sodium content; the FDA Daily Value for sodium is 2,300 milligrams per day. Also, look at added sugars. The 2025-2030 Dietary Guidelines for Americans recommend no amount of added sugars, with an emphasis on limiting intake to at most 10 grams per meal. Saturated fat should also be considered, as the DGA suggests keeping intake under 10% of total daily calories. For a more fiber-rich option, check the ingredient list for whole grains, such as "whole wheat flour," listed among the first ingredients. Choosing products with more fiber can contribute to a balanced diet. All values are shown per 100 g so products can be compared.
1,101 products · values per 100 g
Bran-Zan Holdings, LLC
Nathan's Famous Mozzarella Sticks, 8 Oz
300kcal
10Protein
17.5Fat
25Carbs
Natural Decadence
Natural Decadence, Pizza Crusts
211kcal
3.5Protein
3.5Fat
42.1Carbs
Ahold USA, Inc.
New York Style Bagel
271kcal
8.2Protein
2.4Fat
56.5Carbs
Pinnacle Foods Group LLC
New York Style Plain Large Bagels, New York Style Plain
266kcal
9.6Protein
1.1Fat
53.2Carbs
Classic Cooking Inc.
Ninja Power Muffins
214kcal
7.1Protein
7.1Fat
39.3Carbs
Amarillo Globe-News
Noel Snickerdoodle Frozen Gourmet Cookie Dough, Noel Snickerdoodle
High in saturated fat — 25% DV per serving
High in added sugars — 40% DV per serving
404kcal
5.3Protein
15.8Fat
63.2Carbs
Classic Cooking Inc.
Oat Muffins, Blueberry
211kcal
5.3Protein
3.5Fat
43.9Carbs
Royal Wine Corporation
Oatmeal Cranberry Cookie Dough, Oatmeal; Cranberry
429kcal
3.6Protein
21.4Fat
60.7Carbs
Wal-Mart Stores, Inc.
Oatmeal Cranberry White Chocolate Frozen Cookie Dough, Oatmeal Cranberry White Chocolate
High in added sugars — 20% DV per serving
480kcal
4Protein
20Fat
72Carbs
Nestle USA Inc.
Oatmeal Raisin Cookie Dough, Oatmeal Raisin
393kcal
7.1Protein
16.1Fat
60.7Carbs
Gregory's Foods, Inc.
Oatmeal Raisin Ready To Bake Bag Full Of Cookies, Oatmeal Raisin
438kcal
6.2Protein
18.8Fat
59.4Carbs
Pinnacle Foods Group LLC
Onion New York Style Large Bagels, Onion
—kcal
9.6Protein
1.1Fat
54.3Carbs
Pinnacle Foods Group LLC
Onion Original Bagels, Onion
246kcal
8.8Protein
1.8Fat
50.9Carbs
J&J Snack Foods Corp
Open Kettle Dumplings
249kcal
5.3Protein
2.3Fat
52.6Carbs
Rhodes International Inc.
Orange Rolls With Cream Cheese Frosting, Orange
High in saturated fat — 22% DV per serving
High in added sugars — 40% DV per serving
296kcal
4.1Protein
8.2Fat
52.0Carbs
Rhodes International Inc.
Orange Rolls With Orange Cream Cheese Frosting, Orange
295kcal
6.8Protein
6.8Fat
50Carbs