Frozen Dinners & Entrees: Nutrition Facts and Calories

Frozen Dinners & Entrees offer convenient, pre-prepared meals that can be heated quickly. This category includes a wide range of options, from single-serving dishes like lasagna or stir-fries to larger family-style meals. When choosing frozen dinners, checking the Nutrition Facts label can help you make informed decisions. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams for most adults. The Dietary Guidelines for Americans (DGA) suggest limiting saturated fat to less than 10% of your daily calories and aiming for no amount of added sugars, with a goal of at most 10 grams per meal. Also, look for products with dietary fiber. On the ingredient list, whole grains and whole foods like vegetables, fruits, and lean proteins listed earlier often indicate a more nutrient-dense option. A balanced frozen meal can be part of a healthy eating pattern. All values are shown per 100 g so products can be compared.

5,067 products · values per 100 g

Amy's Kitchen Inc. Vegetable Lasagna, Vegetable Frozen Dinners & Entrees High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 122kcal 5.2Protein 4.3Fat 15.7Carbs Conagra Foodservice Frozen Prepared Foods Vegetable Lasagna, Vegetable Frozen Dinners & Entrees High in sodium — 22% DV per serving 97kcal 4.4Protein 1.5Fat 14.5Carbs Chung's Foods, Inc. Vegetable Lo Mein Frozen Dinners & Entrees High in sodium — 34% DV per serving 125kcal 4.7Protein 3.9Fat 18.8Carbs Ajinomoto Foods North America, Inc. Vegetable Lo Mein Noodles Frozen Dinners & Entrees High in sodium — 37% DV per serving 110kcal 3.5Protein 3.2Fat 16.6Carbs Conagra Frozen Foods Vegetable Lo Mein Noodles With A Garlic Soy Sauce, Peas, Carrots, Celery And Onions, Vegetable Lo Mein Frozen Dinners & Entrees 153kcal 4.5Protein 2.8Fat 26.0Carbs Amy's Kitchen Inc. Vegetable Made With Organic Pasta & Vegetables Lasagna, Vegetable Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 112kcal 5.6Protein 3.7Fat 14.1Carbs Nestle Usa-Frozen Food Division Vegetable Miso Soup Shiitake Mushrooms & Broccoli With Asian Style Noodles In A Miso Broth, Vegetable Miso Frozen Dinners & Entrees High in sodium — 31% DV per serving 91kcal 3.5Protein 1.0Fat 17.2Carbs Smart & Final Iris Corporation Vegetable Mixed Vegetables In A Creamy Alfredo Sauce, Layered Between Freshly Prepared Pasta Lasagna, Vegetable Frozen Dinners & Entrees High in sodium — 24% DV per serving High in saturated fat — 25% DV per serving 111kcal 5.3Protein 4.0Fat 12.8Carbs Butler Amusements Inc. Vegetable Organic Lasagna, Vegetable Frozen Dinners & Entrees High in saturated fat — 25% DV per serving 128kcal 5.7Protein 5.7Fat 14.1Carbs Ahold USA, Inc. Vegetable Pad Thai Frozen Dinners & Entrees High in sodium — 30% DV per serving 123kcal 4.6Protein 3.7Fat 17.7Carbs American Halal Company, Inc. Vegetable Pad Thai With Rice Noodles Handcrafted Firm Tofu With Carrots, Scallions And Peanuts In A Thai-Style Peanut Sauce, Vegetable Pad Thai Frozen Dinners & Entrees High in sodium — 26% DV per serving High in added sugars — 26% DV per serving 148kcal 5.3Protein 4.6Fat 22.6Carbs Deep Foods Inc. Vegetable Pad Thai, Tangy Spicy Stir-Fried Rice Noodles Mixed With Select Vegetables Frozen Dinners & Entrees High in sodium — 32% DV per serving 192kcal 3.9Protein 7.5Fat 28.2Carbs Amy's Kitchen Inc. Vegetable Pakoras Made With Organic Basmati Rice In A Savory Yogurt Curry Sauce, Vegetable Pakoras Frozen Dinners & Entrees High in sodium — 36% DV per serving 134kcal 4.1Protein 6.3Fat 15.2Carbs Erotas Enterprises LLC Vegetable Pastichio Frozen Dinners & Entrees High in sodium — 33% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 35% DV per serving 185kcal 8.8Protein 7.5Fat 20.3Carbs Amy's Kitchen Inc. Vegetable Penne & Marinara Bowls, Vegetable Penne & Marinara Frozen Dinners & Entrees 115kcal 3.5Protein 3.1Fat 18.5Carbs Amy's Kitchen Inc. Vegetable Pot Pie, Vegetable Frozen Dinners & Entrees High in sodium — 29% DV per serving High in saturated fat — 65% DV per serving 207kcal 5.2Protein 11.3Fat 21.6Carbs Demers Food Group Inc. Vegetable Rice Noodles With Broccoli, Red Bell Peppers, Julienned Carrots & Scallions, Vegetable Pad Thai Frozen Dinners & Entrees High in sodium — 34% DV per serving 119kcal 2.2Protein 3.1Fat 22.0Carbs Tabatchnick Fine Foods Inc. Vegetable Soup Frozen Dinners & Entrees High in sodium — 23% DV per serving 47kcal 1.4Protein 0.7Fat 9.4Carbs The Kroger Co. Vegetable Soup Mix Frozen Dinners & Entrees 60kcal 2.4Protein 0Fat 13.1Carbs Tabatchnick Fine Foods Inc. Vegetable Soup, Vegetable Frozen Dinners & Entrees High in sodium — 34% DV per serving 48kcal 1.6Protein 0.6Fat 9.3Carbs Tabatchnick Fine Foods Inc. Vegetable Soup, Vegetable Frozen Dinners & Entrees 52kcal 1.4Protein 0.7Fat 9.4Carbs Nestle Usa-Frozen Food Division Vegetable Stir Fry Mushrooms, Snap Peas, Edamame, Red & Yellow Bell Peppers, Carrots & Bok Choy With Rice Noodles In A Ginger Soy Sauce, Vegetable Frozen Dinners & Entrees High in sodium — 46% DV per serving High in added sugars — 32% DV per serving 135kcal 3.2Protein 1.9Fat 26.4Carbs Raley's Vegetable Stir-Fry With Noodles Frozen Dinners & Entrees 155kcal 6.4Protein 1.8Fat 27.3Carbs Life Gourmet Shop LLC. Vegetable Tagine Frozen Dinners & Entrees 92kcal 3.4Protein 2.7Fat 16.8Carbs