Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Prepared Sides

767 products · values per 100 g

Hanover Foods Corporation Garlic & Parmesan Steam-In-Bag Riced Cauliflower, Garlic & Parmesan Frozen Prepared Sides 44kcal 1.8Protein 2.2Fat 4.4Carbs B&G Foods North America, Inc. Garlic + Herb Organics Mashed Cauliflower, Garlic + Herb Frozen Prepared Sides 67kcal 2.5Protein 3.8Fat 7.5Carbs Garlic Basil Made With Zucchini Spirals, Carrots & Red Bell Peppers In A Creamy Garlic Sauce Veggie Spiral Skillets, Garlic Basil B&G Foods North America, Inc. Garlic Basil Made With Zucchini Spirals, Carrots & Red Bell Peppers In A Creamy Garlic Sauce Veggie Spiral Skillets, Garlic Basil Frozen Prepared Sides 41kcal 1.8Protein 1.8Fat 5.5Carbs Garlic Cauliflower Breadsticks, Garlic B&G Foods North America, Inc. Garlic Cauliflower Breadsticks, Garlic Frozen Prepared Sides 308kcal 5.1Protein 12.8Fat 43.6Carbs Wilde Tool Company, Inc. Garlic Herb Saucy Mushroom, Garlic Herb Frozen Prepared Sides 62kcal 1.8Protein 3.5Fat 5.3Carbs Safeway, Inc. Garlic Mashed Potatoes Mix + Match, Garlic Mashed Potatoes Frozen Prepared Sides High in sodium — 28% DV per serving High in saturated fat — 45% DV per serving 145kcal 2.0Protein 8.1Fat 16.9Carbs Garlic Mashed Potatoes Sides, Garlic Nestle Usa-Frozen Food Division Garlic Mashed Potatoes Sides, Garlic Frozen Prepared Sides 78kcal 2.8Protein 2.8Fat 11.3Carbs Nestle Usa-Frozen Food Division Garlic Parmesan Freshly Cooked Pasta In A Creamy Garlic Parmesan Cheese Sauce, Topped With Garlic Seasoned Bread Crumbs Mac & Cheese, Garlic Parmesan Frozen Prepared Sides High in sodium — 35% DV per serving High in saturated fat — 30% DV per serving 151kcal 6.2Protein 6.7Fat 16Carbs Pinnacle Foods Group LLC Ginger Sesame Sweet Potato Veggie Cups, Ginger Sesame Sweet Potato Frozen Prepared Sides 113kcal 2.8Protein 4.9Fat 15.5Carbs Ragozzino Foods Glazed Sweet Potatoes, Glazed Frozen Prepared Sides High in saturated fat — 20% DV per serving 124kcal 0.9Protein 5.3Fat 17.7Carbs Star Markets Co. Gnocchi Sorrentina Frozen Prepared Sides High in sodium — 21% DV per serving 151kcal 4.7Protein 2.8Fat 25.5Carbs Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals Ittella International, Inc. Gochujang Chow Mein With Zucchini Spirals Zucchini Noodles Mixed With A Blend Of Carrots, Broccoli, Bell Peppers, Green Beans And Edamame Tossed In A Red Chili Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals Frozen Prepared Sides 82kcal 5.5Protein 1.4Fat 13.6Carbs Golden Crispy Crowns Seasoned Shredded Frozen Potatoes Kraft Heinz Foods Company Golden Crispy Crowns Seasoned Shredded Frozen Potatoes Frozen Prepared Sides High in sodium — 24% DV per serving 167kcal 1.2Protein 10.7Fat 15.5Carbs Delhaize America, Inc. Gourmet Skillet Gnocchi Sorrentina Frozen Prepared Sides High in sodium — 21% DV per serving 151kcal 4.7Protein 2.8Fat 25.5Carbs Wal-Mart Stores, Inc. Gourmet Twice Baked Potato Frozen Prepared Sides High in saturated fat — 23% DV per serving 126kcal 3.5Protein 4.6Fat 17.2Carbs Wal-Mart Stores, Inc. Gourmet Twice Baked Potato, Cheddar Cheese, Sour Cream, Bacon & Chives Frozen Prepared Sides High in sodium — 22% DV per serving High in saturated fat — 45% DV per serving 167kcal 5.8Protein 8.1Fat 17.8Carbs Next Phase Enterprises Gourmet Twice Baked Potatoes Frozen Prepared Sides High in sodium — 20% DV per serving High in saturated fat — 40% DV per serving 162kcal 5.2Protein 7.5Fat 18.5Carbs Gourmet Twice Baked Potatoes Next Phase Enterprises Gourmet Twice Baked Potatoes Frozen Prepared Sides High in saturated fat — 35% DV per serving 145kcal 4.6Protein 6.4Fat 17.3Carbs Next Phase Enterprises Gourmet Twice Baked Potatoes, Broccoli And Cheddar Frozen Prepared Sides 121kcal 3.5Protein 4.6Fat 16.8Carbs Goya Fried Plantain Cups, 12 Oz Goya Foods, Inc. Goya Fried Plantain Cups, 12 Oz Frozen Prepared Sides 200kcal 1.1Protein 2.8Fat 42.2Carbs Goya Yuca Fries, 24 Oz Goya Foods, Inc. Goya Yuca Fries, 24 Oz Frozen Prepared Sides 118kcal 0Protein 0Fat 30.6Carbs Grade A Shredded Shaped Potatoes Tater Puffs Wegmans Food Markets, Inc. Grade A Shredded Shaped Potatoes Tater Puffs Frozen Prepared Sides 151kcal 1.2Protein 8.1Fat 19.8Carbs Wegmans Food Markets, Inc. Grain & Vegetable Blends Bulgur & Red Quinoa With Green Beans & Sundried Tomatoes, Grain & Vegetable Blends Frozen Prepared Sides High in sodium — 23% DV per serving 183kcal 3.5Protein 9.2Fat 22.5Carbs Wegmans Food Markets, Inc. Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta, Grain & Vegetable Blends Frozen Prepared Sides 127kcal 3.5Protein 5.6Fat 16.9Carbs