Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

767 products · values per 100 g

Nestle Usa-Frozen Food Division Homestyle Mashed Potatoes Frozen Prepared Sides High in sodium — 21% DV per serving High in saturated fat — 20% DV per serving 103kcal 3.9Protein 4.5Fat 12.3Carbs Kraft Heinz Foods Company Homestyle Mashed Potatoes 'N' Cauliflower, 'N' Cauliflower Frozen Prepared Sides High in saturated fat — 35% DV per serving 129kcal 2.1Protein 7.1Fat 13.6Carbs Wal-Mart Stores, Inc. Homestyle Mashed Potatoes With Butter, Sea Salt And Black Pepper, Homestyle Frozen Prepared Sides High in saturated fat — 25% DV per serving 120kcal 1.6Protein 6.4Fat 13.6Carbs Foster Poultry Farms Honey Crunchy Flavor Mini Corn Dogs, Honey Frozen Prepared Sides High in sodium — 22% DV per serving 289kcal 9.2Protein 17.1Fat 25Carbs Peruvian Import Company Huayro Potato Frozen Prepared Sides 103kcal 2Protein 0Fat 23.2Carbs Guidry's Catfish, Inc. Hushpuppies Frozen Prepared Sides 245kcal 4.1Protein 9.2Fat 36.7Carbs Wegmans Food Markets, Inc. Indian Style With Brown Rice, Red And White Quinoa, Butternut Squash, Lentils, & Carrots In A Curry Sauce Vegetable Blends, Indian Style Frozen Prepared Sides 127kcal 4.5Protein 1.8Fat 23.6Carbs Irene's Bakery/gourmet Kitchen Irene's, Sweet Potato Bites Frozen Prepared Sides 91kcal 3.0Protein 0Fat 21.2Carbs Dominex, Inc. Italian Style Breading Eggplant Cutlets Frozen Prepared Sides High in saturated fat — 22% DV per serving 200kcal 3.5Protein 11.8Fat 21.2Carbs Nestle USA Inc. Italian Style Meatballs And Mozzarella Sandwiches Frozen Prepared Sides High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 220kcal 7.9Protein 6.3Fat 33.1Carbs Pinnacle Foods Group LLC Italian Style Power Blend Of Whole Grains, Lentils, Spinach, Broccoli With White Beans And Garlic Parmesan Sauce, Italian Style Frozen Prepared Sides High in sodium — 30% DV per serving 123kcal 5.5Protein 2.1Fat 20.9Carbs The Pictsweet Company Italian Vegetables With Fettuccine & Tuscan Garlic Seasoning Frozen Prepared Sides 65kcal 2.6Protein 0Fat 13.0Carbs Kahiki Foods, Inc. Japanese-Style Fried Rice Steamed White Rice Stir-Fried With Carrots, Edamame, Roasted Corn, Leeks And Black Sesame Seeds, Japanese-Style Frozen Prepared Sides High in sodium — 20% DV per serving 119kcal 2.6Protein 1.7Fat 24.5Carbs Analogix Semiconductor, Inc. Jerusalem Potato Burekas Frozen Prepared Sides 289kcal 5.3Protein 15.8Fat 31.6Carbs PAC GROUP INVESTMENTS, LLC Jollof Rice, Jollof Frozen Prepared Sides High in sodium — 42% DV per serving 189kcal 4.4Protein 2.6Fat 37.9Carbs Wegmans Food Markets, Inc. Kale & Quinoa Veggie Cakes, Kale & Quinoa Frozen Prepared Sides 158kcal 3.5Protein 8.8Fat 14.0Carbs Royal Wine Corporation Kineret Breaded Cauliflower, 14.1 Oz Frozen Prepared Sides 160kcal 4Protein 7Fat 21Carbs Krzysiak's Family Meats Inc. Kluski Egg Noodles Frozen Prepared Sides 282kcal 12.7Protein 2.8Fat 54.9Carbs Noshin Good Inc. Knishes Potato Frozen Prepared Sides High in sodium — 22% DV per serving 212kcal 5.3Protein 6.2Fat 33.6Carbs Koch Foods Of Mississippi Koch Foods Oven Cravers Broccoli & Cheese Family Pack, 4 Count, 20 Oz Frozen Prepared Sides High in sodium — 24% DV per serving High in cholesterol — 22% DV per serving 155kcal 15.5Protein 3.5Fat 15.5Carbs Koch Foods Of Mississippi Koch Foods Oven Cravers Cordon Bleu Family Pack, 4 Count, 20 Oz Frozen Prepared Sides High in sodium — 32% DV per serving High in cholesterol — 25% DV per serving 162kcal 17.6Protein 4.9Fat 12.0Carbs The Kroger Co. Kroger, Classic Grains Brown Rice Frozen Prepared Sides 108kcal 2.5Protein 0.8Fat 23.3Carbs Gracekennedy Foods (USA) LLC La Fe Potato Balls, 8 Count, 12 Oz Frozen Prepared Sides 140kcal 4.7Protein 4.7Fat 23.3Carbs Gracekennedy Foods (USA) LLC La Fe Yuca Cassava, 24 Oz Frozen Prepared Sides 161kcal 0.9Protein 1.8Fat 35.7Carbs