Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

767 products · values per 100 g

Wegmans Food Markets, Inc. Grain & Vegetable Blends Chimichurri Rice With Tomatoes, Onions & Peas, Grain & Vegetable Blends Frozen Prepared Sides 92kcal 2.8Protein 0.3Fat 18.3Carbs Massey Medicinals LLC Green Bean Casserole Frozen Prepared Sides High in sodium — 21% DV per serving 88kcal 2.6Protein 5.3Fat 10.6Carbs Publix Super Markets, Inc. Green Bean Casserole, Green Bean Frozen Prepared Sides 71kcal 1.8Protein 2.2Fat 10.6Carbs Kraft Heinz Foods Company Green Bean Casserole, Green Bean Frozen Prepared Sides High in sodium — 21% DV per serving 98kcal 4.9Protein 5.9Fat 6.9Carbs Wegmans Food Markets, Inc. Green Beans & Shallots In A Garlic Herb Sauce Frozen Prepared Sides 55kcal 1.8Protein 1.8Fat —Carbs Harbor Seafood Inc Green Beans & Shrimp Succulent Shrimp, Green Beans And Red Peppers In Garlic Sauce With A Blend Of Herbs And Spices, Green Beans & Shrimp Frozen Prepared Sides High in sodium — 34% DV per serving 45kcal 4.5Protein 0.5Fat 6.2Carbs Gracekennedy Foods (USA) LLC Green Corn Tamales Frozen Prepared Sides 159kcal 3.0Protein 5.3Fat 24.2Carbs General Mills, Inc. Green Giant Rosemary Steamers Frozen Prepared Sides High in sodium — 24% DV per serving 88kcal 2.6Protein 2.6Fat 14.2Carbs General Mills, Inc. Green Giant, Steamers Teriyaki Frozen Prepared Sides High in sodium — 28% DV per serving 88kcal 3.5Protein 1.6Fat 15.9Carbs General Mills, Inc. Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce Frozen Prepared Sides 71kcal 1.5Protein 1.5Fat 14.7Carbs Hightop Brands LLC Green Mill, Twice Baked Potatoes, Three Cheese, Three Cheese Frozen Prepared Sides High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 143kcal 3.4Protein 6.1Fat 17.7Carbs Giant Eagle, Inc. Grifled Zucchini, Butternut Squash & Tomatoes With Quinoa Duo Quinoa Blends, Grifled Zucchini, Butternut Squash & Tomatoes Frozen Prepared Sides 85kcal 1.4Protein 3.5Fat 11.3Carbs Green Chemical Products Inc. Grilled Vegetables Frozen Prepared Sides 71kcal 1.4Protein 3.6Fat 9.3Carbs Hanover Foods Corporation Hanover, Candied Sweet Potatoes With Brown Sugar Glaze Frozen Prepared Sides 214kcal 0.7Protein 0.7Fat 52.1Carbs Nestle Usa-Frozen Food Division Harvest Fruit And Chicken Includes Poppyseed Dressing, Grilled White Meat Chicken, Apples, Dried Cranberries, Carrots, Yellow Peppers, Crunchy Sesame Sticks, Harvest Fruit And Chicken Frozen Prepared Sides High in sodium — 22% DV per serving 148kcal 5.7Protein 4.3Fat 21.1Carbs Pinnacle Foods Group LLC Hawaiian Style A Blend Of Whole Grains, Shelled Edamame, Carrots, Pineapple And White Beans With A Pineapple Ginger Sauce, Hawaiian Style Frozen Prepared Sides High in sodium — 32% DV per serving 105kcal 4.4Protein 1.4Fat 19.8Carbs LUVO, Inc. Hawaiian Un-Fried Rice With Black Rice, Shiitake Mushrooms, Pineapple, And Cashews, Cooked In Avocado Oil, Hawaiian Un-Fried Rice Frozen Prepared Sides 127kcal 3.5Protein 5.0Fat 18.4Carbs Conagra Brands, Inc. Healthy Choice, Portabella Parmesan Risotto Frozen Prepared Sides High in sodium — 26% DV per serving 82kcal 3.4Protein 1.5Fat 13.0Carbs Hans Kissle Co., Inc. Herbed Stuffing Frozen Prepared Sides High in sodium — 20% DV per serving 100kcal 2.2Protein 4.4Fat 12.2Carbs Meijer, Inc. Herbs & Cheese Mashed Cauliflower, Herbs & Cheese Frozen Prepared Sides 71kcal 3.6Protein 3.1Fat 7.1Carbs Sage V Foods LLC Hibachi Fried Rice Frozen Prepared Sides 142kcal 2.6Protein 5.3Fat 21.2Carbs Reames Foods Inc Homestyle Egg Noodles, Homestyle Frozen Prepared Sides High in cholesterol — 22% DV per serving 283kcal 10Protein 3.3Fat 53.3Carbs Heinz Frozen Food Company Homestyle Hash Brown Casserole Frozen Prepared Sides High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 133kcal 3.7Protein 7.4Fat 14.1Carbs Giant Eagle, Inc. Homestyle Mashed Cauliflower, Homestyle Frozen Prepared Sides High in saturated fat — 30% DV per serving 89kcal 2.2Protein 7.4Fat 4.4Carbs