Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Prepared Sides

767 products · values per 100 g

Old Fashioned Kitchen, Inc. Filled Crepes Potato Blintzes Frozen Prepared Sides 148kcal 3.3Protein 5.7Fat 21.3Carbs Filled Crepes Spinach Broccoli Blintzes, Spinach; Broccoli Old Fashioned Kitchen, Inc. Filled Crepes Spinach Broccoli Blintzes, Spinach; Broccoli Frozen Prepared Sides 164kcal 4.1Protein 5.7Fat 23.8Carbs Wegmans Food Markets, Inc. Fire-Roasted Sweet Corn Special Blends With Olive Oil And Sea Sait, Fire-Roasted Frozen Prepared Sides 128kcal 3.2Protein 3.7Fat 24.5Carbs Perfect Pasta Inc. Four Cheese Ravioli, Four Cheese Frozen Prepared Sides High in sodium — 29% DV per serving High in saturated fat — 30% DV per serving High in cholesterol — 28% DV per serving 239kcal 10.6Protein 9.7Fat 27.4Carbs Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes, Four Cheese Wal-Mart Stores, Inc. Four Cheese Stuffed With Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheese Twice Baked Potatoes, Four Cheese Frozen Prepared Sides High in sodium — 24% DV per serving High in saturated fat — 45% DV per serving 228kcal 6.9Protein 9.7Fat 28.3Carbs Four Cheese Twice Baked Potatoes With A Creamy Blend Of Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheeses Twice Baked Potatoes, Four Cheese Topco Associates, Inc. Four Cheese Twice Baked Potatoes With A Creamy Blend Of Sour Cream, Cheddar, Parmesan, Asiago And Monterey Jack Cheeses Twice Baked Potatoes, Four Cheese Frozen Prepared Sides High in sodium — 24% DV per serving High in saturated fat — 45% DV per serving 234kcal 6.9Protein 9.7Fat 29.0Carbs French-Style Protein Blends A Blend Of Lentils, Kidney Beans, Green Beans, Kale, Leeks And Wax Beans With Savory Herbs And Spices., French-Style Whole Foods Market, Inc. French-Style Protein Blends A Blend Of Lentils, Kidney Beans, Green Beans, Kale, Leeks And Wax Beans With Savory Herbs And Spices., French-Style Frozen Prepared Sides 83kcal 6.5Protein 1.2Fat 17.3Carbs Freshwater Farms Products, LLC Freshwater Farms, Hushpuppies Frozen Prepared Sides 245kcal 4.1Protein 9.2Fat 36.7Carbs Weis Markets, Inc. Fried Potatoes Frozen Prepared Sides 188kcal 2.4Protein 8.2Fat 24.7Carbs Fried Potatoes With Onions GROCHOLL Fried Potatoes With Onions Frozen Prepared Sides 88kcal 1.6Protein 2.4Fat 13.6Carbs Seveo, LLC Fried Potatoes With Onions, Onions Frozen Prepared Sides 88kcal 1.6Protein 2.4Fat 13.6Carbs Ajinomoto Foods North America, Inc. Fried Rice, Bibimbap Beef Frozen Prepared Sides High in sodium — 52% DV per serving 170kcal 5.5Protein 4.2Fat 28.2Carbs Frozen Baked Jachnun Stitch Golf Holdings INC. Frozen Baked Jachnun Frozen Prepared Sides High in sodium — 24% DV per serving High in saturated fat — 80% DV per serving 380kcal 6Protein 20Fat 44.7Carbs Ahold USA, Inc. Garden Ancient Grain Salad Frozen Prepared Sides 121kcal 7.1Protein 6.1Fat 13.1Carbs Garden Herbs Steam In Bag Riced Cauliflower Garden Herbs Steam In Bag Riced Cauliflower Frozen Prepared Sides 29kcal 2.4Protein 0Fat 4.7Carbs Classic Cooking Inc. Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz Frozen Prepared Sides High in sodium — 20% DV per serving 101kcal 6.1Protein 3.0Fat 12.6Carbs The Pictsweet Company Garden Medley With Savory Seasoning Frozen Prepared Sides 126kcal 3.9Protein 0.8Fat 25.2Carbs Ajinomoto Foods North America, Inc. Garden Vegetable Rice Frozen Prepared Sides 107kcal 2.9Protein 0Fat 22.9Carbs B&G Foods North America, Inc. Garlic & Herb Mashed Cauliflower, Garlic & Herb Frozen Prepared Sides 67kcal 2.5Protein 3.8Fat 6.7Carbs Hanover Foods Corporation Garlic & Herb Steam-In-Bag Riced Cauliflower Frozen Prepared Sides 35kcal 1.8Protein 1.3Fat 5.3Carbs Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs Wegmans Food Markets, Inc. Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs Frozen Prepared Sides 47kcal 1.2Protein 2.4Fat 5.9Carbs Wegmans Food Markets, Inc. Garlic & Herbs Riced Cauliflower With Green Onion And Savory Garlic Seasoning, Garlic & Herbs Frozen Prepared Sides 47kcal 1.2Protein 2.4Fat 5.9Carbs Garlic & Herbs With A Touch Of Sea Salt Riced Cauliflower & Broccoli, Garlic & Herbs With A Touch Of Sea Salt Del Monte Foods Inc. Garlic & Herbs With A Touch Of Sea Salt Riced Cauliflower & Broccoli, Garlic & Herbs With A Touch Of Sea Salt Frozen Prepared Sides 47kcal 2.4Protein 2.4Fat 5.9Carbs Mr. Dee's Inc. Garlic & Parmesan Roasted Red Potatoes, Garlic & Parmesan Frozen Prepared Sides High in sodium — 20% DV per serving 120kcal 3Protein 3.5Fat 20Carbs