Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Prepared Sides

767 products · values per 100 g

Golden County Foods, Inc. Crispy Green Beans Fries Frozen Prepared Sides 131kcal 2.4Protein 6.0Fat 19.1Carbs Crispy Lightly Breaded Carrot Slices, Crispy Pinnacle Foods Group LLC Crispy Lightly Breaded Carrot Slices, Crispy Frozen Prepared Sides 190kcal 2.4Protein 10.7Fat 21.4Carbs Target Stores Crispy Potato Puffs Shredded Seasoned Potatoes, Crispy Potato Puffs Frozen Prepared Sides 190kcal 2.4Protein 9.5Fat 23.8Carbs Lamb Weston Sales, Inc. Crispy Seasoned Potato Puffs With Roasted Garlic And Cracked Black Pepper, Crispy Seasoned, Roasted Garlic And Cracked Black Pepper Frozen Prepared Sides 179kcal 1.2Protein 11.9Fat 17.9Carbs Curried Curry Spices, Green Herbs, & A Subtle Kick Of Turmeric Riced Cauliflower, Curried CAULIPOWER, LLC Curried Curry Spices, Green Herbs, & A Subtle Kick Of Turmeric Riced Cauliflower, Curried Frozen Prepared Sides 41kcal 2.4Protein 2.4Fat 5.9Carbs Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend Harvest Food Group, Inc. Deep Roots Quinoa Blend With Root Veggies & Kale, Deep Roots Quinoa Blend Frozen Prepared Sides 109kcal 2.7Protein 4.1Fat 15.7Carbs Harvest Food Group, Inc. Deep Roots Quinoa Blend With Root Veggies & Kale, Root Veggies & Kale Frozen Prepared Sides 109kcal 2.7Protein 4.1Fat 15.7Carbs The Fresh Market, Inc. Diced Sweet Potatoes Frozen Prepared Sides 40kcal 0.6Protein 0Fat 10.2Carbs Dolores Canning Co., Inc. Dolores, Chili Brick Frozen Prepared Sides 232kcal 10.7Protein 17.9Fat 8.9Carbs Dragon Fruit Smoothie Bowl Ambrosetti's Sister Dragon Fruit Smoothie Bowl Frozen Prepared Sides 45kcal 0.6Protein 0.6Fat 10.2Carbs Hy-Vee, Inc. Du Jour, Country Style Egg Noodles Frozen Prepared Sides High in cholesterol — 22% DV per serving 283kcal 10Protein 3.3Fat 53.3Carbs Hy-Vee, Inc. Du Jour, Country Style Yolk-Free Noodles Frozen Prepared Sides 250kcal 8.3Protein 0.8Fat 53.3Carbs Ron's Home Style Foods, Inc. Dutch Crust Sweet Potato Casserole, Dutch Crust Frozen Prepared Sides High in added sugars — 38% DV per serving 264kcal 1.4Protein 14.3Fat 34.3Carbs Global Juices and Fruits, LLC Easy Quinoa Mediterranean Frozen Prepared Sides 100kcal 2.9Protein 1.8Fat 18.6Carbs Seapoint Farms, LLC Edamame, Cauliflower & Sweet Potato Riced Medley, Edamame, Cauliflower & Sweet Potato Frozen Prepared Sides 71kcal 5.9Protein 2.4Fat 8.2Carbs Egg Noodles Reames Foods Inc Egg Noodles Frozen Prepared Sides 136kcal 5Protein 1.4Fat 26.4Carbs Eggplant Grilled Veggies, Eggplant B&G Foods North America, Inc. Eggplant Grilled Veggies, Eggplant Frozen Prepared Sides 51kcal 2.0Protein 0Fat 11.1Carbs Eggs Creamy Cheese Sauce & Potatoes Frozen Meal Crispy Bacon Scramble Kraft Heinz Foods Company Eggs Creamy Cheese Sauce & Potatoes Frozen Meal Crispy Bacon Scramble Frozen Prepared Sides High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving High in cholesterol — 20% DV per serving 125kcal 9.2Protein 5.4Fat 9.2Carbs The Great Atlantic & Pacific Tea Company, Inc. Ez Steam Brown Rice Frozen Prepared Sides 143kcal 2.9Protein 1.1Fat 32.1Carbs Farm Fresh Creamed Spinach Seabrook Foods, Inc. Farm Fresh Creamed Spinach Frozen Prepared Sides 73kcal 3.6Protein 3.6Fat 7.3Carbs Farm Rich Jalapeo Peppers, 18 Oz Rich Products Corporation Farm Rich Jalapeo Peppers, 18 Oz Frozen Prepared Sides High in sodium — 26% DV per serving High in saturated fat — 25% DV per serving 275kcal 5Protein 17.5Fat 27.5Carbs Farro & Quinoa Organic With Broccoli And Feta, Farro & Quinoa Rafael Padilla & Cia S. En C. Farro & Quinoa Organic With Broccoli And Feta, Farro & Quinoa Frozen Prepared Sides 133kcal 5.5Protein 3.5Fat 12.9Carbs Conagra Frozen Foods Fettuccine Alfredo Cooked Egg Noodles In A Creamy Alfredo Sauce Sides, Fettuccine Alfredo Frozen Prepared Sides High in sodium — 28% DV per serving High in saturated fat — 25% DV per serving High in cholesterol — 24% DV per serving 73kcal 3.5Protein 2.5Fat 9.1Carbs Pinnacle Foods Group LLC Fettuccine With Garlic & Herb Sauce Veggie Pasta, Fettuccine With Garlic & Herb Sauce Frozen Prepared Sides 126kcal 7.2Protein 2.2Fat 18.9Carbs