Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Prepared Sides

767 products · values per 100 g

La Fe Yuca Fries, 14 Oz Gracekennedy Foods (USA) LLC La Fe Yuca Fries, 14 Oz Frozen Prepared Sides 165kcal 7.1Protein 3.5Fat 24.7Carbs The Schwan Food Company Larry's, Mashed Potatoes, Bacon & Cheddar Cheese, Bacon & Cheddar Cheese Frozen Prepared Sides 134kcal 2.8Protein 6.3Fat 17.6Carbs The Schwan Food Company Larry's, Mashed Potatoes, Sour Cream & Chives, Sour Cream & Chives Frozen Prepared Sides 134kcal 2.1Protein 5.6Fat 18.3Carbs Kings Super Markets Inc Layered Sliced Potatoes Baked In A Cream Sauce Frozen Prepared Sides High in saturated fat — 30% DV per serving 121kcal 2.9Protein 7.1Fat 12.1Carbs Lemon & Herb Plant Chicken Pieces, Lemon; Herb Daring Foods Inc Lemon & Herb Plant Chicken Pieces, Lemon; Herb Frozen Prepared Sides High in sodium — 21% DV per serving 143kcal 18.6Protein 2.9Fat 8.6Carbs Topco Associates, Inc. Lemon Rosemary Grains, Lemon Rosemary Frozen Prepared Sides 165kcal 6.7Protein 2.5Fat 30.6Carbs Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced General Mills, Inc. Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced Frozen Prepared Sides 40kcal 2.0Protein 1.0Fat 6.9Carbs Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced General Mills, Inc. Lightly Sauced Broccoli, Carrots, Cauliflower & Cheese Sauce, Lightly Sauced Frozen Prepared Sides 41kcal 1.8Protein 0.9Fat 7.3Carbs Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced General Mills, Inc. Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced Frozen Prepared Sides High in sodium — 45% DV per serving 85kcal 2.8Protein 1.2Fat 16.6Carbs Lightly Sauced Garden Vegetable Medley Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs, Lightly Sauced Garden Vegetable Medley General Mills, Inc. Lightly Sauced Garden Vegetable Medley Sugar Snap Peas, Roasted Potatoes, Red Peppers & Garden Herbs, Lightly Sauced Garden Vegetable Medley Frozen Prepared Sides 62kcal 1.6Protein 0.8Fat 13.3Carbs Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced General Mills, Inc. Lightly Sauced Rice, Carrots, Peas & Mushrooms Pilaf, Lightly Sauced Frozen Prepared Sides High in sodium — 51% DV per serving 71kcal 1.8Protein 1.2Fat 13.4Carbs Lightly Sauced Valley Blend Broccoli Florets, Carrots And Golden Cauliflower Lightly Tossed In A Garlic Butter Sauce, Lightly Sauced Valley Blend General Mills, Inc. Lightly Sauced Valley Blend Broccoli Florets, Carrots And Golden Cauliflower Lightly Tossed In A Garlic Butter Sauce, Lightly Sauced Valley Blend Frozen Prepared Sides 36kcal 1.8Protein 0.9Fat 6.4Carbs Lightly Seasoned Quinoa & Garden Vegetable Steam-In-Bag Blend, Lightly Seasoned Quinoa & Garden Vegetable Target Stores Lightly Seasoned Quinoa & Garden Vegetable Steam-In-Bag Blend, Lightly Seasoned Quinoa & Garden Vegetable Frozen Prepared Sides 102kcal 3.4Protein 2.5Fat 16.1Carbs Loaded Baked Potato Pierogies Ateeco, Inc. Loaded Baked Potato Pierogies Frozen Prepared Sides High in sodium — 27% DV per serving 184kcal 5.3Protein 5.9Fat 28.3Carbs Nestle Usa-Frozen Food Division Loaded Cheddar Potato Bake Diced Potatoes In A Creamy Cheddar Cheese Sauce Accented With Chives & Bacon Cups, Loaded Cheddar Potato Bake Frozen Prepared Sides High in sodium — 26% DV per serving 118kcal 4.7Protein 5.3Fat 12.9Carbs Wal-Mart Stores, Inc. Loaded Mashed With Bacon, Butter, Sour Cream And Green Onions Potatoes, Loaded Mashed Frozen Prepared Sides High in saturated fat — 20% DV per serving 98kcal 1.6Protein 4.9Fat 12.2Carbs Loaded Potato Sticks Golden County Foods, Inc. Loaded Potato Sticks Frozen Prepared Sides High in sodium — 32% DV per serving High in saturated fat — 25% DV per serving 232kcal 5.6Protein 11.3Fat 26.8Carbs Nestle Usa-Frozen Food Division Loaded Tots Crispy Breading Stuffed With Potato, Bacon, Cheddar Cheese, Chives And Sour Cream Bitefulls, Loaded Tots Frozen Prepared Sides High in sodium — 22% DV per serving High in saturated fat — 23% DV per serving 253kcal 6.3Protein 13.7Fat 26.3Carbs Topco Associates, Inc. Long Grain Brown Rice Side Dish, Long Grain Brown Rice Frozen Prepared Sides 140kcal 3Protein 1Fat 32Carbs Ajinomoto Foods North America, Inc. Long Grain White Rice Frozen Prepared Sides 114kcal 2.9Protein 0Fat 25.7Carbs Topco Associates, Inc. Long Grain White Rice Side Dish, Long Grain White Rice Frozen Prepared Sides 130kcal 3Protein 0Fat 28Carbs The Pictsweet Company Long Grain White Rice With Mixed Vegetables Frozen Prepared Sides 95kcal 2.2Protein 0Fat 21.9Carbs H.J. Heinz Company Macaroni & Cheese Frozen Prepared Sides High in sodium — 35% DV per serving 102kcal 3.5Protein 0.8Fat 19.6Carbs La Tortilleria Tapatia, Inc. Macaroni & Cheese Frozen Prepared Sides High in saturated fat — 25% DV per serving 188kcal 7.1Protein 10.6Fat 17.6Carbs