Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

767 products · values per 100 g

Wegmans Food Markets, Inc. Macaroni & Cheese Frozen Prepared Sides High in sodium — 27% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 22% DV per serving 185kcal 7.5Protein 8.8Fat 18.9Carbs Amy's Kitchen Inc. Macaroni & Cheese Frozen Prepared Sides High in sodium — 28% DV per serving High in saturated fat — 50% DV per serving 157kcal 6.3Protein 6.3Fat 18.4Carbs Nestle Usa-Frozen Food Division Macaroni & Cheese Frozen Prepared Sides High in sodium — 43% DV per serving High in saturated fat — 35% DV per serving 170kcal 5.4Protein 10.3Fat 13.8Carbs Hannaford Bros. Co. Macaroni & Cheese Gourmet Frozen Prepared Sides High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving 159kcal 5.7Protein 7.5Fat 16.3Carbs Conagra Frozen Foods Macaroni & Cheese Meal Frozen Prepared Sides High in sodium — 33% DV per serving 115kcal 4.4Protein 2.6Fat 17.2Carbs Amy's Kitchen Inc. Macaroni & Soy Cheeze, Soy Cheeze Frozen Prepared Sides High in sodium — 26% DV per serving 145kcal 6.3Protein 5.9Fat 16.5Carbs Glencourt Inc. Macaroni And Cheese, Classics Frozen Prepared Sides High in sodium — 30% DV per serving 118kcal 6.3Protein 2.0Fat 18.0Carbs Goya Foods, Inc. Mangu Mashed Plantains, Mangu Frozen Prepared Sides High in sodium — 41% DV per serving 93kcal 0.7Protein 3.3Fat 17.3Carbs B&G Foods North America, Inc. Marinara Made With Zucchini Spirals, Carrots & Yellow Bell Peppers In A Zesty Tomato Sauce Veggie Spiral Skillets, Marinara Frozen Prepared Sides 36kcal 0.9Protein 0.9Fat 6.4Carbs Conagra Brands, Inc. Mashed Butternut Squash With Brown Sugar, Mashed With Brown Sugar Frozen Prepared Sides 88kcal 1.8Protein 1.8Fat 15.9Carbs Taylor Fresh Foods, Inc. Mashed Cauliflower Frozen Prepared Sides 35kcal 1.8Protein 0.9Fat 6.2Carbs Safeway, Inc. Mashed Cauliflower With Chives Mix + Match, Mashed Cauliflower With Chives Frozen Prepared Sides High in sodium — 31% DV per serving High in saturated fat — 40% DV per serving 89kcal 1.3Protein 5.8Fat 6.7Carbs Lunds Inc Mashed Cauliflower, Broccoli & Cheese Chef-Crafted Vegetables With Premium Cheese Blend Frozen Prepared Sides 80kcal 3.6Protein 3.6Fat 8.0Carbs Heinz Frozen Food Company Mashed Potato Frozen Prepared Sides High in saturated fat — 50% DV per serving 164kcal 2.1Protein 10.7Fat 15Carbs Hans Kissle Co., Inc. Mashed Potatoes Frozen Prepared Sides High in saturated fat — 20% DV per serving 72kcal 1.6Protein 4.8Fat 13.6Carbs The Schwan Food Company Mashed Potatoes With Cheddar Cheese Frozen Prepared Sides 134kcal 2.1Protein 5.6Fat 19.0Carbs WaffleWaffle, LLC. Mashed Roasted Sweet Potatoes Topped With Honey Granola Streusel Casserole, Sweet Potato Frozen Prepared Sides High in added sugars — 118% DV per serving 288kcal 1.0Protein 2.4Fat 69.2Carbs Mckenzie Corn Fritters, 16 Oz Frozen Prepared Sides High in sodium — 21% DV per serving 242kcal 5.3Protein 12Fat 29.4Carbs Alle Processing Corp Meal Mart Matzoh Balls, 32 Oz Frozen Prepared Sides 109kcal 3.3Protein 7.6Fat 8.7Carbs PASTA GOURMET NEW YORK Meat Tortellini Frozen Prepared Sides 180kcal 7Protein 1.5Fat 33Carbs Wegmans Food Markets, Inc. Meat Tortellini Pasta, Meat, Tortellini Frozen Prepared Sides 210kcal 9Protein 4.5Fat 31Carbs Pasta Dreams LLC Meaty Walnut Ravioli, Meaty Walnut Frozen Prepared Sides 294kcal 9.4Protein 15.3Fat 31.8Carbs General Mills, Inc. Mediterranean Blend Potatoes, Zucchini, And Carrots With Mediterranean Inspired Seasonings, Mediterranean Blend Frozen Prepared Sides 106kcal 2.4Protein 4.7Fat 15.3Carbs Target Stores Mediterranean Inspired Quinoa Steam In Bag Blend With Spinach, Garbanzo Beans, Red Peppers & Onions Seasoned With Sea Salt & Olive Oil, Mediterranean Inspired Quinoa Frozen Prepared Sides High in sodium — 20% DV per serving 107kcal 3.6Protein 3.2Fat 15Carbs