Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

767 products · values per 100 g

Green Chemical Products Inc. Mediterranean Potatoes Frozen Prepared Sides 173kcal 2.7Protein 10Fat 21.8Carbs Rafael Padilla & Cia S. En C. Mediterranean Potatoes, Mediterranean Frozen Prepared Sides 177kcal 1.8Protein 8.8Fat 22.1Carbs Hy-Vee, Inc. Mediterranean Quinoa Blend Of Quinoa, Brown Rice, Italian Style Green Beans, Zucchini, Yellow Squash & Red Peppers, Mediterranean Frozen Prepared Sides 66kcal 5.0Protein 0Fat 9.9Carbs Harvest Food Group, Inc. Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Frozen Prepared Sides 120kcal 3.3Protein 5.3Fat 16Carbs Harvest Food Group, Inc. Mediterranean Quinoa Blend With Cherry Tomato, Spinach & Basil, Mediterranean Quinoa Blend Frozen Prepared Sides 120kcal 3.3Protein 5.3Fat 16Carbs B&G Foods North America, Inc. Mediterranean Style Red Lentil Pasta, Riced Broccoli, Riced Cauliflower, Feta Cheese, Sundried Tomatoes & Seasoning Riced Veggie Blends, Mediterranean Style Frozen Prepared Sides High in sodium — 24% DV per serving 112kcal 4.7Protein 4.1Fat 12.9Carbs Safeway, Inc. Mediterranean-Inspired Riced Cauliflower With Grilled Zucchini, Fried Eggplant, Red And Yellow Peppers With Sweet Tomato Basil Sauce, Mediterranean-Inspired Frozen Prepared Sides 76kcal 1.8Protein 5.3Fat 4.1Carbs Target Stores Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Steam-In-Bag Blend, Mediterranean-Style Seasoned Quinoa, Couscous & Vegetable Frozen Prepared Sides 110kcal 3.4Protein 3.8Fat 14.4Carbs NW Organic Food, LLC (Rösti) Melty 3 Cheese Cheddar, Mozzarella, Parmesan Crispy Filled Potato Rosti, Melty 3 Cheese Frozen Prepared Sides 160kcal 6.7Protein 6.7Fat 17.3Carbs Demers Food Group Inc. Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole Frozen Prepared Sides High in sodium — 33% DV per serving High in saturated fat — 22% DV per serving 114kcal 4.3Protein 3.5Fat 19.2Carbs Wegmans Food Markets, Inc. Mexican Style Riced Cauliflower With Black Beans, Roasted Corn, Green Peppers, And Mexican Spices, Mexican Style Frozen Prepared Sides 71kcal 2.4Protein 2.4Fat 9.4Carbs Ittella International, Inc. Mexican Style Street Corn With Cotija Cheese Roasted Corn Off The Cob Coated In A Sauce Made With Sour Cream, Chili Powder & A Dash Of Lime, Mexican Style With Cotija Cheese Frozen Prepared Sides 159kcal 4.4Protein 7.1Fat 18.6Carbs Ruiz Food Products Inc Mexican-Style Campfire Pinto Beans With Chorizo Sausage, Peppers, Onions And Mexican Spices, Mexican-Style Campfire Beans Frozen Prepared Sides 77kcal 3.9Protein 1.5Fat 12.3Carbs Farmwise LLC Microwaveable Potato Skins, Cheddar Cheese & Broccoli Veggie Skins, Cheese & Broccoli Frozen Prepared Sides 165kcal 5.5Protein 8.8Fat 16.5Carbs Rollin' n Bowlin' LLC Mingsbings Buffalo Cauliflower Bing, 2 Count, 8.8 Oz Frozen Prepared Sides 153kcal 3.2Protein 8.9Fat 16.1Carbs Mama Rosie's Co Inc Mini Round Spinach & Cheese Ravioli, Spinach & Cheese Frozen Prepared Sides 221kcal 9.3Protein 3.6Fat 36.4Carbs Price Chopper Supermarkets Mixed Vegetable White Rice Frozen Prepared Sides 107kcal 2.1Protein 0.4Fat 22.1Carbs Meijer, Inc. Mixed Vegetables Carrot & Zucchini Veggie Spirals, Mixed Vegetables Frozen Prepared Sides 35kcal 2.4Protein 0Fat 5.9Carbs Hy-Vee, Inc. Moroccan A Blend Of Quinoa, Garbanzo Beans, Sweet Potatoes, Zucchini, Red Peppers & Spinach, Moroccan Quinoa Blend Frozen Prepared Sides 84kcal 6.9Protein 0Fat 13.0Carbs CB Food Company Moroccan Gold Plant-Based Wrap, Moroccan Gold Frozen Prepared Sides High in sodium — 25% DV per serving 160kcal 3.9Protein 3.2Fat 29.5Carbs Moroccan Inspired Quinoa & Kale Steam In Bag Seasoned Quinoa, Kale, Butternut Squash, Apple, Garlic & Extra Virgin Olive Oil Blend, Moroccan Inspired Quinoa & Kale Frozen Prepared Sides 99kcal 2.8Protein 4.2Fat 15.5Carbs Finlay Extracts & Ingredients USA, Inc. Multigrain Blend With Mixed Vegetables Frozen Prepared Sides 134kcal 3.1Protein 2.0Fat 25.2Carbs Nestle Usa-Frozen Food Division Mushroom & Spring Pea Risotto In A Creamy Sauce, Topped With Aged Parmesan Cheese, Mushroom & Spring Pea Frozen Prepared Sides High in sodium — 28% DV per serving 90kcal 2.8Protein 2.4Fat 14.5Carbs Star Markets Co. Mushroom Risotto Frozen Prepared Sides High in sodium — 37% DV per serving 131kcal 2.1Protein 4.2Fat 20.8Carbs