Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

767 products · values per 100 g

The Pictsweet Company Pictsweet Farms Sweet Potato Patties, 16 Oz Frozen Prepared Sides 140kcal 1.8Protein 0Fat 33.3Carbs Whole Foods Market, Inc. Pilaf-Style Riced Cauliflower, Pilaf-Style Frozen Prepared Sides 88kcal 1.8Protein 8.0Fat 4.4Carbs Simply Free Foods Inc. Plant-Based Egg Patties Frozen Prepared Sides 105kcal 5.3Protein 7.0Fat 7.0Carbs Old Fashioned Kitchen, Inc. Potato & Onion Pierogies, Potato; Onion Frozen Prepared Sides 197kcal 5.1Protein 4.3Fat 34.2Carbs Wal-Mart Stores, Inc. Potato And Bacon Mashed Potatoes Topped With Cheddar Cheese, Bacon & Green Onions Loaded Potato Bake, Potato And Bacon Frozen Prepared Sides High in sodium — 23% DV per serving 121kcal 4.3Protein 4.3Fat 16.4Carbs Target Stores Potato Bake Potato Slices & Red Onion In A White Cheese Gratin Sauce, Potato Bake Frozen Prepared Sides High in saturated fat — 35% DV per serving 167kcal 4.5Protein 9.8Fat 14.4Carbs The Kroger Co. Potato Bites Frozen Prepared Sides High in sodium — 26% DV per serving 242kcal 5.3Protein 15.8Fat 20Carbs Mr. Dee's Inc. Potato Bites Frozen Prepared Sides 176kcal 1.2Protein 9.4Fat 20Carbs Chateau Food Products, Inc. Potato Dumplings Frozen Prepared Sides 200kcal 6Protein 12.3Fat 43.1Carbs Izzio Artisan Bakery LLC Potato Herb Baked With Slowly Roasted Potatoes, Thyme, Rosemary And Chives, Potato Herb Frozen Prepared Sides 196kcal 7.1Protein 0.9Fat 41.1Carbs Whole Foods Market, Inc. Potato Poppers, Potato Frozen Prepared Sides 179kcal 2.4Protein 6.0Fat 29.8Carbs Hy-Vee, Inc. Potato Puffs Chopped Seasoned Potatoes, Potato Puffs Frozen Prepared Sides 176kcal 2.4Protein 8.2Fat 22.4Carbs Hy-Vee, Inc. Potato Puffs Chopped Seasoned Potatoes, Potato Puffs Frozen Prepared Sides 176kcal 2.4Protein 8.2Fat 22.4Carbs Signature Custom Packing Potato Rounds Frozen Prepared Sides 200kcal 2.4Protein 11.8Fat 22.4Carbs Jagpreet Enterprises Potato Samosas With Cilantro Chutney Frozen Prepared Sides 311kcal 5.6Protein 21.1Fat 28.9Carbs McCain Foods USA, Inc. Potato, Spinach & Asiago Veggie Taters, Potato, Spinach & Asiago Frozen Prepared Sides High in sodium — 27% DV per serving 209kcal 4.4Protein 7.7Fat 29.7Carbs Mr. Beverages Old Time Cocktail Mixes Potatoes & Cheese With Sauteed Onions Homemade Pierogi, Potatoes & Cheese With Sauteed Onions Frozen Prepared Sides High in sodium — 20% DV per serving 137kcal 5.1Protein 2.1Fat 26.5Carbs Weis Markets, Inc. Potatoes Au Gratin Frozen Prepared Sides High in sodium — 26% DV per serving High in saturated fat — 20% DV per serving 127kcal 4Protein 6Fat 13.3Carbs Wegmans Food Markets, Inc. Potatoes Gratin Frozen Prepared Sides High in saturated fat — 40% DV per serving 180kcal 4Protein 12Fat 14Carbs Wegmans Food Markets, Inc. Potatoes Gratin Thinly Sliced Sweet Potatoes With Cream And Savory Cheese, Sweet Potato Frozen Prepared Sides High in saturated fat — 40% DV per serving 200kcal 4Protein 16Fat 12Carbs Wegmans Food Markets, Inc. Potatoes Gratin, Mushroom And Cream Frozen Prepared Sides High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving 150kcal 3Protein 10Fat 12Carbs Kraft Heinz Foods Company Potatoes O'Brien With Onions & Peppers, Onions & Peppers Frozen Prepared Sides 71kcal 2.4Protein 0Fat 15.3Carbs Small Planet Foods, Inc. Powered By Plants Ancient Grains With Riced Broccoli, Farro And Black Barley, Riced Broccoli, Farro And Black Barley Frozen Prepared Sides 97kcal 4.2Protein 0.7Fat 19.4Carbs Small Planet Foods, Inc. Powered By Plants Ancient Grains With Riced Sweet Potato, Farro And Black Barley, Riced Sweet Potato, Farro And Black Barley Frozen Prepared Sides 134kcal 3.5Protein 0.7Fat 27.5Carbs