Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Prepared Sides

767 products · values per 100 g

Topco Associates, Inc. Original Homestyle Mashed Cauliflower, Original Frozen Prepared Sides High in saturated fat — 30% DV per serving 89kcal 2.2Protein 7.4Fat 4.4Carbs Winn-Dixie Stores, Inc. Original Hushpuppies Frozen Prepared Sides High in sodium — 20% DV per serving 269kcal 3.9Protein 13.5Fat 36.5Carbs Giant Eagle, Inc. Original Mashed Cauliflower, Original Frozen Prepared Sides High in sodium — 22% DV per serving High in saturated fat — 20% DV per serving 78kcal 3.1Protein 4.7Fat 6.2Carbs Original Mashed Cauliflower, Original B&G Foods North America, Inc. Original Mashed Cauliflower, Original Frozen Prepared Sides High in sodium — 22% DV per serving 56kcal 1.6Protein 3.2Fat 5.6Carbs BIRDS EYE Original Mashed Cauliflower, Original Frozen Prepared Sides High in sodium — 23% DV per serving 32kcal 0.8Protein 1.2Fat 4.8Carbs B&G Foods North America, Inc. Original Mashed Cauliflower, Original Frozen Prepared Sides High in sodium — 22% DV per serving 56kcal 1.6Protein 3.2Fat 5.6Carbs Captain Kens Frozen Foods Original Recipe Oven-Baked Beans Flavored With Bacon, Original, Oven-Baked Beans Frozen Prepared Sides 177kcal 6.2Protein 3.5Fat 30.1Carbs Original Roasted Potatoes In Flagship Sauce, Roasted Potatoes Sugar Mountain Capital, LLC Original Roasted Potatoes In Flagship Sauce, Roasted Potatoes Frozen Prepared Sides High in sodium — 22% DV per serving High in saturated fat — 55% DV per serving 145kcal 6.2Protein 7.0Fat 14.5Carbs Oven Crispy Popcorn Shrimp Rich Products Corporation Oven Crispy Popcorn Shrimp Frozen Prepared Sides High in sodium — 24% DV per serving High in cholesterol — 20% DV per serving 271kcal 11.8Protein 12.9Fat 27.1Carbs Oven Crispy Tempura Shrimp Rich Products Corporation Oven Crispy Tempura Shrimp Frozen Prepared Sides High in sodium — 23% DV per serving 247kcal 7.1Protein 11.8Fat 28.2Carbs Oven-Baked Beans Flavored With Bacon Original Recipe, Bacon Captain Kens Frozen Foods Oven-Baked Beans Flavored With Bacon Original Recipe, Bacon Frozen Prepared Sides 177kcal 6.2Protein 3.5Fat 30.1Carbs Carla's Pasta Inc. Pacchetti, Parachute Shaped Egg Pasta Frozen Prepared Sides High in sodium — 27% DV per serving High in saturated fat — 23% DV per serving High in cholesterol — 22% DV per serving 223kcal 8.6Protein 7.2Fat 30.9Carbs Panapesca Calamari Rings & Tentacles, 10.6 Oz Frozen Prepared Sides 40kcal 9Protein 0.7Fat 1Carbs Parmesan Crusted Potato Medley Mix + Match, Parmesan Crusted Potato Medley Safeway, Inc. Parmesan Crusted Potato Medley Mix + Match, Parmesan Crusted Potato Medley Frozen Prepared Sides High in sodium — 22% DV per serving 136kcal 4.5Protein 6.4Fat 16.4Carbs Rich Products Corporation Parmesan Encrusted Shrimp & Spinach Bites Frozen Prepared Sides High in sodium — 48% DV per serving High in saturated fat — 23% DV per serving 292kcal 12.4Protein 16.9Fat 22.5Carbs Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends, Parmesan Garlic B&G Foods North America, Inc. Parmesan Garlic Green Pea Pasta, Riced Broccoli, Riced Cauliflower, Grilled Zucchini, Tomatoes & Seasoning Riced Veggie Blends, Parmesan Garlic Frozen Prepared Sides High in sodium — 23% DV per serving 100kcal 4.7Protein 4.1Fat 10.6Carbs Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley Del Monte Foods Inc. Parmesan Herb With Diced Butternut Squash And Parsley Riced Cauliflower, Parmesan Herb With Diced Butternut Squash And Parsley Frozen Prepared Sides 82kcal 2.4Protein 3.5Fat 9.4Carbs Carla's Pasta Inc. Parmesan Risotto Frozen Prepared Sides High in sodium — 29% DV per serving High in saturated fat — 45% DV per serving 184kcal 4.3Protein 8.1Fat 24.3Carbs Delhaize America, Inc. Pearl Barley Risotto Ancient Grains & Vegetables, Pearl Barley Risotto Frozen Prepared Sides 107kcal 4.3Protein 2.1Fat 17.1Carbs Wegmans Food Markets, Inc. Pearled Couscous Steamables, Pearled Frozen Prepared Sides 114kcal 4.3Protein 0Fat 22.9Carbs Reames Foods Inc Penne Frozen Prepared Sides 164kcal 5Protein 2.1Fat 31.4Carbs Reames Foods Inc Penne Pasta Frozen Prepared Sides 164kcal 5Protein 2.1Fat 31.4Carbs Penne Pasta In A Rich, Creamy Alfredo Sauce With Sweet Peas, Penne Alfredo Wegmans Food Markets, Inc. Penne Pasta In A Rich, Creamy Alfredo Sauce With Sweet Peas, Penne Alfredo Frozen Prepared Sides High in sodium — 20% DV per serving High in saturated fat — 22% DV per serving 157kcal 5.7Protein 6.4Fat 18.6Carbs The Kroger Co. Petite Potatoes With Smoked Gouda, Onion & Thyme Artisan Seasoning Blend, Smoked Gouda, Onion & Thyme Frozen Prepared Sides 88kcal 1.8Protein 0Fat 20.4Carbs