Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Prepared Sides

767 products · values per 100 g

Organic Potstickers Shiitake & Vegetable Dumplings CJ Foods USA Inc Organic Potstickers Shiitake & Vegetable Dumplings Frozen Prepared Sides High in sodium — 44% DV per serving 172kcal 7.0Protein 2.8Fat 31.2Carbs Paradise Eximport, Inc. Organic Quinoa & Kale Frozen Prepared Sides 127kcal 4.2Protein 4.2Fat 16.9Carbs Rafael Padilla & Cia S. En C. Organic Quinoa Duo With Grilled Zucchini, Butternut Squash And Tomatoes, Grilled Zucchini, Butternut Squash And Tomatoes Frozen Prepared Sides 85kcal 1.4Protein 3.5Fat 11.3Carbs Glencourt Inc. Organic Quinoa With Kale And Brown Rice Frozen Prepared Sides 134kcal 3.5Protein 4.2Fat 20.4Carbs Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives Rafael Padilla & Cia S. En C. Organic Rice & Quinoa Quartet With Sundried Tomatoes, Feta And Black Olives Frozen Prepared Sides High in sodium — 23% DV per serving 176kcal 3.5Protein 5.6Fat 26.1Carbs Small Planet Foods, Inc. Organic Riced Broccoli Frozen Prepared Sides 31kcal 3.1Protein 0Fat 5.2Carbs Organic Riced Cauliflower Ittella International, Inc. Organic Riced Cauliflower Frozen Prepared Sides 24kcal 2.4Protein 0Fat 3.5Carbs EARTH'S PRIDE Organic Roasted Red Potato & Vegetable Medley Frozen Prepared Sides 70kcal 2Protein 0.5Fat 14Carbs DEW- Drink Eat Well, LLC Organic Savory Mushroom Whole Grain Medley, Savory Mushroom Frozen Prepared Sides 120kcal 4.2Protein 2.8Fat 19.7Carbs Rafael Padilla & Cia S. En C. Organic Spelt & Quinoa With Broccoli Frozen Prepared Sides 148kcal 3.5Protein 7.8Fat 15.5Carbs Target Stores Organic Steam In Bag Quinoa Frozen Prepared Sides 121kcal 4.3Protein 1.8Fat 21.4Carbs Organic Sweet Potato Croutions, Sweet Potato Trinity Frozen Foods, LLC Organic Sweet Potato Croutions, Sweet Potato Frozen Prepared Sides 153kcal 2.4Protein 5.9Fat 22.4Carbs Wegmans Food Markets, Inc. Organic Tater Puffs Frozen Prepared Sides 179kcal 2.4Protein 8.3Fat 23.8Carbs Sage V Foods LLC Organic Thai Jasmine Medley With Red, Black & White Jasmine Rices Frozen Prepared Sides 127kcal 2.8Protein 0.7Fat 28.2Carbs DEW- Drink Eat Well, LLC Organic Traditional Herb Whole Grain Medley, Traditional Herb Frozen Prepared Sides 127kcal 4.2Protein 3.2Fat 20.4Carbs Organic White Quinoa Whole Foods Market, Inc. Organic White Quinoa Frozen Prepared Sides 125kcal 4.2Protein 2.1Fat 22.5Carbs Taylor Fresh Foods, Inc. Organic Wild Rice Mushroom Blend Frozen Prepared Sides 141kcal 3.5Protein 4.2Fat 22.5Carbs Wakefern Food Corporation Organic, Jasmine White Rice, Jasmine White Frozen Prepared Sides 148kcal 2.8Protein 0Fat 32.4Carbs Alle Processing Corp Oriental Delights Chinese Hopkee Steak With Rice Frozen Prepared Sides High in sodium — 75% DV per serving High in cholesterol — 38% DV per serving 99kcal 7.0Protein 2.5Fat 12.3Carbs Green Chemical Products Inc. Oriental Pearl Pasta With Vegetables Frozen Prepared Sides 143kcal 4.3Protein 5Fat 22.1Carbs Original Veggie Bing Rollin' n Bowlin' LLC Original Veggie Bing Frozen Prepared Sides 152kcal 5.6Protein 6.4Fat 20Carbs Original Cauli-Tots, Original Nolita Natural Original Cauli-Tots, Original Frozen Prepared Sides 99kcal 6.2Protein 4.9Fat 8.6Carbs Original Cauliflower Breadsticks, Original B&G Foods North America, Inc. Original Cauliflower Breadsticks, Original Frozen Prepared Sides 297kcal 5.4Protein 12.2Fat 43.2Carbs B&G Foods North America, Inc. Original Cauliflower Gnocchi, Original Cauliflower Frozen Prepared Sides 147kcal 5.3Protein 1Fat 30Carbs