Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Prepared Sides

767 products · values per 100 g

Meijer, Inc. Southwest Blend Riced Cauliflower With Black Beans & Corn, Southwest Blend Frozen Prepared Sides 80kcal 2.6Protein 3.5Fat 9.7Carbs Southwest Chipotle Sweet Corn Blend Sweet Corn, Black Beans, Red Bell Peppers & Onions, Southwest Chipotle Sweet Corn Blend B&G Foods North America, Inc. Southwest Chipotle Sweet Corn Blend Sweet Corn, Black Beans, Red Bell Peppers & Onions, Southwest Chipotle Sweet Corn Blend Frozen Prepared Sides 100kcal 3.8Protein 2.5Fat 17.5Carbs Harvest Food Group, Inc. Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango Frozen Prepared Sides 127kcal 4.0Protein 4.8Fat 19.1Carbs Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango Quinoa Blend Harvest Food Group, Inc. Southwest Mango Quinoa Blend With Black Beans, Fire Roasted Corn & Cilantro Lime, Southwest Mango Quinoa Blend Frozen Prepared Sides 127kcal 4.0Protein 4.8Fat 19.1Carbs Price Chopper Supermarkets Southwest Rice Frozen Prepared Sides High in sodium — 23% DV per serving 122kcal 2.7Protein 1.9Fat 22.9Carbs Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest Del Monte Foods Inc. Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest Frozen Prepared Sides 82kcal 3.5Protein 2.4Fat 11.8Carbs Southwest-Style Burrito Steam-In-Bag Bowl Blend, Southwest-Style Burrito Target Stores Southwest-Style Burrito Steam-In-Bag Bowl Blend, Southwest-Style Burrito Frozen Prepared Sides 70kcal 3Protein 1Fat 14Carbs Nestle Usa-Frozen Food Division Southwest-Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest-Style Potato Bake Frozen Prepared Sides High in sodium — 26% DV per serving 83kcal 3.7Protein 1.9Fat 13.3Carbs Wakefern Food Corporation Southwestern Steam In Bag! Rice, Southwestern Frozen Prepared Sides High in sodium — 23% DV per serving 122kcal 2.7Protein 1.9Fat 22.9Carbs Southwestern Style Corn, Peppers & Seasoning Street Corn, Southwestern Style B&G Foods North America, Inc. Southwestern Style Corn, Peppers & Seasoning Street Corn, Southwestern Style Frozen Prepared Sides 88kcal 2.2Protein 2.8Fat 16.5Carbs Bellisio Foods Inc Spaghetti Marinara Frozen Prepared Sides 113kcal 3.8Protein 1.9Fat 20.7Carbs Pinnacle Foods Group LLC Spaghetti Style With Olive Oil Veggie Pasta, Spaghetti Style With Olive Oil Frozen Prepared Sides 117kcal 7.5Protein 1.7Fat 18.3Carbs Topco Associates, Inc. Spanish Style Organic Quinoa With Grilled Peppers, Garlic, Onions And A Dash Of Salt, Spanish Style Frozen Prepared Sides 158kcal 6.3Protein 3.2Fat 28.2Carbs Spanish-Style Red Rice With Red Peppers And Fire Roasted Sweet Corn, Spanish-Style Ruiz Food Products Inc Spanish-Style Red Rice With Red Peppers And Fire Roasted Sweet Corn, Spanish-Style Frozen Prepared Sides 186kcal 2.9Protein 6.4Fat 29.3Carbs Wakefern Food Corporation Specialty, Asparagus Risotto, Asparagus Frozen Prepared Sides 121kcal 2.9Protein 2.9Fat 19.3Carbs Wakefern Food Corporation Specialty, Fettuccine Alfredo Pasta With Alfredo Sauce With Onion, Cheese, Garlic, White Wine & White Pepper, Fettuccine Alfredo Frozen Prepared Sides High in saturated fat — 30% DV per serving 141kcal 4.5Protein 6.4Fat 16.7Carbs The Pictsweet Company Speckled Butter Beans Frozen Prepared Sides 132kcal 7.9Protein 0Fat 25Carbs Wegmans Food Markets, Inc. Spelt & Tomato With Mushrooms Grain & Vegetable Blends, Spelt & Tomato With Mushrooms Frozen Prepared Sides 97kcal 3.5Protein 1.8Fat 15.9Carbs Ahold USA, Inc. Spicy Arrabbiata Risotto Frozen Prepared Sides High in sodium — 43% DV per serving 130kcal 2.8Protein 2.8Fat 24.0Carbs Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang Nestle Usa-Frozen Food Division Spicy Gochujang Cauliflower With Brussels Sprouts, Chickpeas And Quinoa, Riced Cauliflower, Cashews And Pickled Onions, Spicy Gochujang Frozen Prepared Sides High in sodium — 36% DV per serving 106kcal 3.9Protein 2.9Fat 15.8Carbs Spicy Mexican Style Riced Cauliflower, Green & Red Bell Peppers, Fire Roasted Corn & Spices Riced Veggie Blends, Spicy Mexican Style B&G Foods North America, Inc. Spicy Mexican Style Riced Cauliflower, Green & Red Bell Peppers, Fire Roasted Corn & Spices Riced Veggie Blends, Spicy Mexican Style Frozen Prepared Sides 53kcal 2.4Protein 2.4Fat 7.1Carbs Qrunch Foods, LLC Spicy Quinoa & Potato Qrispy Q's, Spicy Frozen Prepared Sides 172kcal 3.1Protein 10.9Fat 17.2Carbs Spicy Sesame Breakfast Scramble CAULIPOWER, LLC Spicy Sesame Breakfast Scramble Frozen Prepared Sides High in cholesterol — 26% DV per serving 103kcal 3.3Protein 3.8Fat 14.1Carbs Target Stores Spicy Sriracha Grain Steam-In-Bag Seasoned Wheat Berries, Barley, Green Beans And Red Bell Peppers Blend, Spicy Sriracha Grain Frozen Prepared Sides 100kcal 3.6Protein 1.8Fat 18.6Carbs