Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

767 products · values per 100 g

LIDL Cheese Ravioli, Cheese Frozen Prepared Sides High in saturated fat — 20% DV per serving 41kcal 7.5Protein 4.8Fat 28.1Carbs Meijer, Inc. Cheese Risotto Cooked Rice In A Creamy Cheese Sauce Italian Skillets, Cheese Risotto Frozen Prepared Sides High in sodium — 36% DV per serving High in saturated fat — 30% DV per serving 128kcal 3.1Protein 4.4Fat 19.0Carbs La Tortilleria Tapatia, Inc. Cheese Tortellini Frozen Prepared Sides 141kcal 5.9Protein 5.3Fat 17.6Carbs Wal-Mart Stores, Inc. Cheese Tortellini Pasta Filled With Ricotta, Mozzarella, And Romano Cheeses, Cheese Frozen Prepared Sides 208kcal 10Protein 3.8Fat 35.8Carbs Whole Foods Market, Inc. Cheese Tortellini, Cheese Frozen Prepared Sides High in cholesterol — 25% DV per serving 232kcal 12.8Protein 4Fat 35.2Carbs Nestle Usa-Frozen Food Division Cheesy Potato Bake With Bacon Added Diced Potatoes In A Creamy Cheddar Cheese Sauce With Bacon Added, Cheesy Potato Bake With Bacon Frozen Prepared Sides High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 150kcal 6.7Protein 7.5Fat 14.2Carbs Conagra Frozen Foods Cheesy Potato Bake With Bacon Cheese Sauce With Broccoli And Bacon Over Potatoes, Cheesy Potato Bake With Bacon Frozen Prepared Sides High in sodium — 35% DV per serving 81kcal 3.0Protein 2.5Fat 11.6Carbs Sam's Club West Cheesy Potatoes Topped With Green Onions And Bacon, Cheesy Frozen Prepared Sides High in sodium — 30% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 24% DV per serving 153kcal 5.5Protein 10.2Fat 10.6Carbs Cheezy Cauliflower & Broccoli Frozen Prepared Sides High in sodium — 30% DV per serving 95kcal 4.2Protein 3.5Fat 11.3Carbs Lunds Inc Chef-Crafted Vegetables Butternut Squash Spirals Seasoned With Sea Salt, Sea Salt Frozen Prepared Sides 29kcal 1.2Protein 0Fat 5.9Carbs Milmar Food Group, LLC Cherry Blintzes, Cherry Frozen Prepared Sides 194kcal 3.2Protein 5.7Fat 32.3Carbs Wal-Mart Stores, Inc. Chicken Breast Meat, Bacon Added, Crisp Vegetables & Cooked Eggs In A Delicious Gourmet Sauce Fried Rice, Chicken Frozen Prepared Sides High in sodium — 50% DV per serving 169kcal 6.3Protein 3.1Fat 27.1Carbs Weis Markets, Inc. Chicken Fried Rice Frozen Prepared Sides High in sodium — 50% DV per serving 127kcal 6.0Protein 2.1Fat 20.9Carbs Hy-Vee, Inc. Chicken Fried Rice With Seasoned Chicken, Scrambled Eggs And A Medley Of Vegetables, Chicken Frozen Prepared Sides High in sodium — 35% DV per serving 149kcal 6.0Protein 2.4Fat 25Carbs Whole Foods Market, Inc. Chicken Fried Rice, Chicken Frozen Prepared Sides High in sodium — 24% DV per serving 120kcal 5.3Protein 1.5Fat 21.1Carbs Ajinomoto USA Inc. Chicken Pho Noodles Frozen Prepared Sides High in sodium — 49% DV per serving 148kcal 5.5Protein 3.5Fat 24.2Carbs Ajinomoto Foods North America, Inc. Chicken White Meat Chicken, Vegetables And Scrambled Eggs With A Savory Sauce Fried Rice, Chicken Frozen Prepared Sides 144kcal 5.6Protein 2Fat 25.6Carbs Good Tastes, Inc. Chickpea & Sweet Potato Picadillo, Chickpea & Sweet Potato Frozen Prepared Sides High in sodium — 25% DV per serving 101kcal 3.1Protein 3.1Fat 15.7Carbs Pinnacle Foods Group LLC Chickpeas & Spinach With Sweet Potatoes, Brown Rice And Barley In A Light Olive Oil & Lemon Sauce Power Blend, Chickpeas & Spinach Frozen Prepared Sides High in sodium — 20% DV per serving 113kcal 2.8Protein 2.5Fat 18.0Carbs General Mills, Inc. Chipotle Harvest, Spicy Frozen Prepared Sides High in sodium — 23% DV per serving 71kcal 3.6Protein 1.3Fat 11.1Carbs Harvest Food Group, Inc. Cilantro Lime Rice Blend With Red Onion, Fire Roasted Corn & Red Bell Pepper, Cilantro Lime Frozen Prepared Sides 124kcal 2.3Protein 2.7Fat 22.5Carbs The Kroger Co. Cilantro Lime Seasoned Rice, Cilantro Lime Frozen Prepared Sides High in sodium — 28% DV per serving 133kcal 1.8Protein 6.2Fat 18.6Carbs Target Stores Cilantro Lime Steam In Bag Rice & Vegetables, Cilantro Lime Frozen Prepared Sides 133kcal 2.4Protein 2.4Fat 25.3Carbs Harris-Teeter Inc. Cinnamon Spiced Steamable Sweet Potatoes, Cinnamon Spiced Frozen Prepared Sides 78kcal 1.3Protein 0Fat 18.2Carbs