Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Prepared Sides

767 products · values per 100 g

Cauliflower Medley Riced Veggies, Cauliflower Medley B&G Foods North America, Inc. Cauliflower Medley Riced Veggies, Cauliflower Medley Frozen Prepared Sides 29kcal 2.4Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Cauliflower Puffs, Cauliflower Frozen Prepared Sides 141kcal 3.5Protein 7.1Fat 16.5Carbs Cauliflower Riced Veggies, Cauliflower B&G Foods North America, Inc. Cauliflower Riced Veggies, Cauliflower Frozen Prepared Sides 24kcal 2.4Protein 0Fat 4.7Carbs B&G Foods North America, Inc. Cauliflower Riced Veggies, Cauliflower Frozen Prepared Sides 24kcal 2.4Protein 0Fat 4.7Carbs Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley B&G Foods North America, Inc. Cauliflower Risotto Medley Riced Veggies, Cauliflower Risotto Medley Frozen Prepared Sides 24kcal 2.4Protein 0Fat 4.7Carbs Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower Pinnacle Foods Group LLC Cauliflower Seasoned With Salt, Pepper, Roasted Garlic & Onion Microwave Roasters, Cauliflower Frozen Prepared Sides High in sodium — 21% DV per serving 59kcal 1.8Protein 3.5Fat 4.7Carbs Wakefern Food Corporation Cauliflower Shepherd's Pie, Cauliflower Frozen Prepared Sides High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving 101kcal 2.2Protein 5.3Fat 11.9Carbs Giant Eagle, Inc. Cauliflower Vegetable Tots, Cauliflower Frozen Prepared Sides 150kcal 3.8Protein 7.5Fat 20Carbs Target Stores Cauliflower Vegetable With Peas, Carrots & Onion Steam-In-Bag Medley, Cauliflower Vegetable Frozen Prepared Sides 35kcal 2.4Protein 0Fat 7.1Carbs Cauliflower Veggie Hash Browns B&G Foods North America, Inc. Cauliflower Veggie Hash Browns Frozen Prepared Sides 154kcal 5.5Protein 8.8Fat 13.2Carbs Cauliflower Veggie Tots, Cauliflower B&G Foods North America, Inc. Cauliflower Veggie Tots, Cauliflower Frozen Prepared Sides 153kcal 2.4Protein 8.2Fat 17.6Carbs Cauliflower Veggie Tots, Cauliflower B&G Foods North America, Inc. Cauliflower Veggie Tots, Cauliflower Frozen Prepared Sides 153kcal 2.4Protein 8.2Fat 17.6Carbs B&G Foods North America, Inc. Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic Frozen Prepared Sides 35kcal 2.4Protein 0Fat 5.9Carbs Cheddar & Bacon Loaded With Shredded Cheddar Cheese, Sour Cream And Bacon Twice Baked Potatoes, Cheddar & Bacon Wal-Mart Stores, Inc. Cheddar & Bacon Loaded With Shredded Cheddar Cheese, Sour Cream And Bacon Twice Baked Potatoes, Cheddar & Bacon Frozen Prepared Sides High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 200kcal 6.2Protein 9.0Fat 24.8Carbs Cheddar Bacon Diced Potatoes In A Cheddar Cheese Sauce With Bacon, Topped With Breadcrumbs, Cheddar Bacon Nestle Usa-Frozen Food Division Cheddar Bacon Diced Potatoes In A Cheddar Cheese Sauce With Bacon, Topped With Breadcrumbs, Cheddar Bacon Frozen Prepared Sides High in sodium — 22% DV per serving High in saturated fat — 25% DV per serving 183kcal 5.9Protein 10.5Fat 16.3Carbs Nestle Usa-Frozen Food Division Cheddar Bacon Potatoes Russet Potatoes In A 100% Real Cheddar Cheese Sauce Accented With Bacon & Topped With Toasted Bread Crumbs, Cheddar Bacon Potatoes Frozen Prepared Sides High in saturated fat — 20% DV per serving 165kcal 5.8Protein 9.9Fat 14.1Carbs Cheddar Potato Bake Russet Potatoes In A Cheddar Cheese Sauce With Bacon, Topped With Bread Crumbs, Cheddar Potato Bake Nestle Usa-Frozen Food Division Cheddar Potato Bake Russet Potatoes In A Cheddar Cheese Sauce With Bacon, Topped With Bread Crumbs, Cheddar Potato Bake Frozen Prepared Sides High in saturated fat — 20% DV per serving 176kcal 5.6Protein 9.9Fat 15.5Carbs Nestle Usa-Frozen Food Division Cheddar Potatoes With Broccoli Potatoes With Broccoli & Cheddar Cheese Sauce, Cheddar With Broccoli Frozen Prepared Sides High in sodium — 29% DV per serving 76kcal 3.1Protein 1.2Fat 13.1Carbs Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon B&G Foods North America, Inc. Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon Frozen Prepared Sides High in sodium — 23% DV per serving 64kcal 2.4Protein 4Fat 5.6Carbs Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon B&G Foods North America, Inc. Cheddar With Bacon Mashed Cauliflower, Cheddar With Bacon Frozen Prepared Sides High in sodium — 23% DV per serving 64kcal 2.4Protein 4Fat 5.6Carbs Safeway, Inc. Cheese Bake Cauliflower, Cheese Frozen Prepared Sides 71kcal 2.9Protein 3.5Fat 5.9Carbs Cheese Blintzes, Cheese Milmar Food Group, LLC Cheese Blintzes, Cheese Frozen Prepared Sides 226kcal 4.8Protein 8.1Fat 32.3Carbs Analogix Semiconductor, Inc. Cheese Burekas, Cheese Frozen Prepared Sides 289kcal 5.3Protein 15.8Fat 31.6Carbs Food Town Stores Inc. Cheese Ravioli Frozen Prepared Sides 218kcal 10.9Protein 4.5Fat 34.5Carbs