Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

767 products · values per 100 g

Satispie, LLC Cinnamon Waffles, Cinnamon Frozen Prepared Sides 286kcal 5.7Protein 8.6Fat 45.7Carbs Foster Poultry Farms Classic Buffalo Style Take Out Crispy Wings Frozen Prepared Sides High in sodium — 27% DV per serving High in cholesterol — 25% DV per serving 179kcal 14.3Protein 10.7Fat 4.8Carbs Milmar Food Group, LLC Cocktail Potato Puffs Frozen Prepared Sides High in sodium — 20% DV per serving High in saturated fat — 35% DV per serving 407kcal 5.5Protein 20.9Fat 48.4Carbs Ambrosetti's Sister Cold Brew & Dark Chocolate Smoothie Bowl, Dark Chocolate Frozen Prepared Sides 68kcal 0.8Protein 0.4Fat 16.2Carbs Murry's, Inc. Cook-N-Serve Hashbrown Potato Patties Frozen Prepared Sides 219kcal 3.1Protein 12.5Fat 23.4Carbs Target Stores Corn & Black Bean Quinoa Blend With Pineapple & Red Pepper, Corn & Black Bean Frozen Prepared Sides 107kcal 3.6Protein 1.1Fat 20Carbs General Mills, Inc. Corn & Black Bean With Brown Rice Frozen Prepared Sides High in sodium — 25% DV per serving 127kcal 4.0Protein 2.2Fat 23.7Carbs Nestle Usa-Frozen Food Division Corn Souffle A Simple Recipe Of Corn Baked With Skim Milk & Eggs, Corn Souffle Frozen Prepared Sides High in sodium — 20% DV per serving High in cholesterol — 20% DV per serving 120kcal 4Protein 3.6Fat 17.6Carbs B&G Foods North America, Inc. Corn Veggie Tots, Corn Frozen Prepared Sides 200kcal 3.5Protein 9.4Fat 27.1Carbs Safeway, Inc. Cornbread Casserole Mix + Match, Cornbread Casserole Frozen Prepared Sides High in added sugars — 30% DV per serving High in cholesterol — 25% DV per serving 224kcal 4.7Protein 8.2Fat 35.3Carbs Butterball, LLC Cornbread With Turkey Sausage Premium Stuffing, Cornbread With Turkey Sausage Frozen Prepared Sides High in sodium — 20% DV per serving High in saturated fat — 22% DV per serving 210kcal 6Protein 11Fat 23Carbs Kraft Heinz Foods Company Country Style Corn Casserole Tossed With Roasted Onions, Roasted Red Peppers, Jalapenos, And A Creamy Cheese Sauce, Country Style Frozen Prepared Sides 101kcal 4.0Protein 4.0Fat 13.1Carbs Kings Super Markets Inc Couscous And Quinoa With Vegetables Frozen Prepared Sides 184kcal 5.3Protein 5.3Fat 28.9Carbs SEASON'S CHOICE Couscous Blend With Vegetables Frozen Prepared Sides 114kcal 2.9Protein 3.9Fat 15Carbs Giant Eagle, Inc. Couscous Italiano Frozen Prepared Sides 107kcal 3.6Protein 2.5Fat 17.9Carbs Mediacast Ventures Holdings, LLC Creamed Spinach & A Classic Combination Packed With Spinach In A Rich Creamy Bechamel Sauce Topped With Panko Bread Crumbs And Baked Until Bubbly, Creamed Spinach Frozen Prepared Sides High in saturated fat — 25% DV per serving 124kcal 3.5Protein 8.0Fat 10.6Carbs 3 Little Pigs LLC Creamed Spinach Casserole Frozen Prepared Sides High in sodium — 38% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 35% DV per serving 162kcal 7.0Protein 11.4Fat 8.3Carbs Bektrom Foods, Inc Creamy Garlic Pasta Shells In A Creamy Garlic Flavored Sauce Pasta Sides, Creamy Garlic Frozen Prepared Sides 366kcal 11.3Protein 2.1Fat 73.2Carbs Wal-Mart Stores, Inc. Creamy Jalapeno Ranch Dip, Creamy Jalapeno Ranch Frozen Prepared Sides 219kcal 9.4Protein 15.6Fat 9.4Carbs Kraft Heinz Foods Company Creamy Mashed Potatoes Blended With Pasteurized Process Cheddar Cheese, Bacon, Sour Cream, And Chives In A Light Breading Potato Bites, Creamy Mashed Potatoes Frozen Prepared Sides High in saturated fat — 20% DV per serving 243kcal 5.7Protein 14.3Fat 24.3Carbs Pasta Dreams LLC Creamy Nada Ricotta Ravioli, Creamy Nada Ricotta Frozen Prepared Sides 153kcal 7.1Protein 3.5Fat 23.5Carbs Nestle Usa-Frozen Food Division Creamy Scalloped Potatoes Sliced Russet Potatoes In A Creamy White Sauce Accented With Aged Parmesan Cheese, Creamy Scalloped Potatoes Frozen Prepared Sides High in sodium — 22% DV per serving 136kcal 2.3Protein 8.3Fat 12.9Carbs Heinz Frozen Food Company Creamy Velveeta Cheese Sauce With Salsa And Crumbled Chorizo, Chorizo Frozen Prepared Sides 118kcal 5.9Protein 7.3Fat 5.9Carbs General Mills, Inc. Create Meal! Cavatappi Pasta Frozen Prepared Sides 137kcal 5.0Protein 0.7Fat 28.1Carbs