Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Prepared Sides

767 products · values per 100 g

Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash Pinnacle Foods Group LLC Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash Frozen Prepared Sides 65kcal 1.3Protein 1.9Fat 10.4Carbs Conagra Frozen Foods Butternut Squash Ravioli In A Butter & Sage Sauce Sides, Butternut Squash Ravioli Frozen Prepared Sides High in sodium — 30% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 22% DV per serving 186kcal 5.5Protein 8.5Fat 22.1Carbs B&G Foods North America, Inc. Butternut Squash Riced Veggies, Butternut Squash Frozen Prepared Sides 59kcal 1.2Protein 0Fat 14.1Carbs Byerly Foods International Butternut Squash Risotto Frozen Prepared Sides High in saturated fat — 35% DV per serving 165kcal 2.6Protein 9.6Fat 19.1Carbs Giant Eagle, Inc. Butternut Squash Vegetable Spirals, Butternut Squash Frozen Prepared Sides 59kcal 2.4Protein 0Fat 14.1Carbs Butternut Squash Veggie Cakes, Butternut Squash Classic Cooking Inc. Butternut Squash Veggie Cakes, Butternut Squash Frozen Prepared Sides 140kcal 3.5Protein 6.1Fat 19.3Carbs B&G Foods North America, Inc. Butternut Squash Veggie Spirals, Butternut Squash Frozen Prepared Sides 59kcal 1.2Protein 0Fat 14.1Carbs Heritage Family Specialty Foods, Inc. Cajun Style Etouffee Base Frozen Prepared Sides High in sodium — 52% DV per serving 61kcal 1.2Protein 3.3Fat 6.1Carbs California-Style Protein Blends A Savory Blend Of Lentils, Broccoli, Peas, Bell Peppers And Soybeans With A Hint Of Garlic, California-Style Whole Foods Market, Inc. California-Style Protein Blends A Savory Blend Of Lentils, Broccoli, Peas, Bell Peppers And Soybeans With A Hint Of Garlic, California-Style Frozen Prepared Sides High in sodium — 23% DV per serving 90kcal 7.5Protein 2.1Fat 15.4Carbs Ahold USA, Inc. Caramelized Onion Risotto Frozen Prepared Sides High in sodium — 23% DV per serving 161kcal 2.8Protein 4.7Fat 27.6Carbs Dr. Praeger's Sensible Foods, Inc. Carrot Puffs Frozen Prepared Sides 169kcal 2.4Protein 9.6Fat 20.5Carbs Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals United Natural Foods, Inc. Carrot Spirals With Ginger Soy Sauce Organic Plant Powered Plates, Carrot Spirals Frozen Prepared Sides 55kcal 0.9Protein 1.4Fat 9.1Carbs Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce Pinnacle Foods Group LLC Carrots With Ginger Soy Sauce Veggie Spirals, Carrots With Ginger Soy Sauce Frozen Prepared Sides 50kcal 0.8Protein 1.7Fat 8.4Carbs Cauliflower & Broccoli Veggie Hash Browns B&G Foods North America, Inc. Cauliflower & Broccoli Veggie Hash Browns Frozen Prepared Sides 154kcal 5.5Protein 8.8Fat 13.2Carbs Cauliflower & Cheese Sauce, Cheese Sauce B&G Foods North America, Inc. Cauliflower & Cheese Sauce, Cheese Sauce Frozen Prepared Sides 51kcal 2.0Protein 3.1Fat 5.1Carbs Cauliflower & Cheese With Bacon Veggie Tots, Cauliflower & Cheese With Bacon B&G Foods North America, Inc. Cauliflower & Cheese With Bacon Veggie Tots, Cauliflower & Cheese With Bacon Frozen Prepared Sides 176kcal 3.5Protein 10.6Fat 17.6Carbs Cauliflower & Spinach B&G Foods North America, Inc. Cauliflower & Spinach Frozen Prepared Sides High in sodium — 21% DV per serving 173kcal 7.3Protein 0.7Fat 25.3Carbs Cauliflower & Sweet Potato Riced Veggies, Cauliflower & Sweet Potato B&G Foods North America, Inc. Cauliflower & Sweet Potato Riced Veggies, Cauliflower & Sweet Potato Frozen Prepared Sides 59kcal 2.4Protein 0Fat 12.9Carbs Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake SEASON'S CHOICE Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake Frozen Prepared Sides 88kcal 3.5Protein 5.3Fat 5.3Carbs Cauliflower French Onion Veggie Rings, Cauliflower French Onion B&G Foods North America, Inc. Cauliflower French Onion Veggie Rings, Cauliflower French Onion Frozen Prepared Sides 235kcal 5.9Protein 8.2Fat 35.3Carbs Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce United Natural Foods, Inc. Cauliflower Gnocchi With Tomato Sauce Organic Plant Powered Plates, Cauliflower With Tomato Sauce Frozen Prepared Sides High in sodium — 39% DV per serving 136kcal 4.5Protein 2.7Fat 23.6Carbs Cauliflower Mac & Cheese, Cauliflower Stonegate Foods, Inc. Cauliflower Mac & Cheese, Cauliflower Frozen Prepared Sides High in saturated fat — 25% DV per serving 133kcal 6.2Protein 7.1Fat 10.6Carbs Wakefern Food Corporation Cauliflower Mash With Cream & Butter, Cream & Butter Frozen Prepared Sides 76kcal 2.4Protein 2.9Fat 9.4Carbs Cauliflower Medley Riced Veggies, Cauliflower Medley B&G Foods North America, Inc. Cauliflower Medley Riced Veggies, Cauliflower Medley Frozen Prepared Sides 29kcal 2.4Protein 0Fat 5.9Carbs