Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

Publix Super Markets, Inc. Pulled Pork Carnitas Bowl With Green Chili, Pulled Pork With Green Chili Other Deli High in sodium — 40% DV per serving High in cholesterol — 22% DV per serving 110kcal 8.8Protein 3.9Fat 9.9Carbs Relish Labs LLC Pulled Pork Gyros With Dill Crema And Feta Meal Kits, Pulled Pork Gyros With Dill Crema And Feta Other Deli High in sodium — 71% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 44% DV per serving 205kcal 10.7Protein 10.7Fat 17.1Carbs Amazon Fulfillment Services, Inc. - Consumables Private Brands Pulled Pork In BBQ Sauce With Mac & Cheese And Greens, BBQ Sauce Other Deli High in sodium — 46% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 35% DV per serving 185kcal 8.8Protein 10.3Fat 13.5Carbs Ruprecht Company Pulled Pork In Savory BBQ Sauce And Roasted Sweet Potatoes Other Deli High in sodium — 29% DV per serving 121kcal 6.8Protein 2.1Fat 17.9Carbs Lipari Foods Operating Company, LLC Pulled Pork Mac N Cheese Enriched Elbow Macaroni In An American And Cheddar Cheese Sauce With Shredded Fully Cooked Pork In Sweet And Tangy Barbecue Sauce And Dried Chives Bowl, Pulled Pork Mac N Cheese Other Deli High in sodium — 66% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 23% DV per serving 144kcal 7.0Protein 6.4Fat 15.1Carbs Publix Super Markets, Inc. Pulled Pork Meal, Pulled Pork Other Deli High in sodium — 82% DV per serving High in saturated fat — 85% DV per serving High in added sugars — 32% DV per serving High in cholesterol — 60% DV per serving 212kcal 14.6Protein 11.5Fat 12.6Carbs Publix Super Markets, Inc. Pulled Pork With Macaroni & Cheese, Collard Greens & Tangy BBQ Sauce, Pulled Pork With Macaroni & Cheese, Collard Greens & Tangy BBQ Other Deli High in sodium — 33% DV per serving High in saturated fat — 45% DV per serving High in cholesterol — 42% DV per serving 147kcal 12.1Protein 6.5Fat 9.4Carbs Hannaford Bros. Co. Pulled Pork With Mhc & Cheese, Pulled Pork Other Deli 142kcal 10.4Protein 5.6Fat —Carbs PULMUONE FOODS CO.,LTD. Pulmuone, Clam Bean Pasta Soup Sauce Other Deli High in sodium — 128% DV per serving 100kcal 7.7Protein 2.7Fat 10.8Carbs Tomi Incorporated Pumpkin - Filled Flatbread Other Deli 208kcal 4.7Protein 7.7Fat 29.4Carbs Snap Kitchen Investments, LLC Pumpkin Alfredo (L) With Sage Turkey Sausage, Pumpkin Other Deli High in sodium — 63% DV per serving High in saturated fat — 135% DV per serving High in cholesterol — 64% DV per serving 212kcal 12.0Protein 13.0Fat 14.8Carbs Atkins Nutritionals, Inc. Pumpkin Pie Bar, Pumpkin Pie Other Deli High in saturated fat — 20% DV per serving 395kcal 26.3Protein 18.4Fat 42.1Carbs Del Real LLC Pupusas Al Pastor & Cheese Other Deli High in sodium — 24% DV per serving 180kcal 8Protein 8Fat 20Carbs Safeway, Inc. Queso Macaroni & Cheese Other Deli High in sodium — 86% DV per serving High in saturated fat — 45% DV per serving 103kcal 4.4Protein 4.7Fat 11.5Carbs Cacique Inc. Queso Quesadilla Shredded Cheese, Queso Quesadilla Other Deli High in saturated fat — 22% DV per serving 321kcal 25Protein 25Fat 7.1Carbs Fish House Foods Company Quiche Lorraine Other Deli High in saturated fat — 50% DV per serving High in cholesterol — 63% DV per serving 235kcal 9.1Protein 15.9Fat 14.4Carbs Carando Gourmet Frozen Foods, Corp Quiche Lorraine Other Deli High in sodium — 24% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 63% DV per serving 317kcal 9.9Protein 21.8Fat 20.4Carbs Balducci Enterprises Inc. Quiche Lorraine Bacon, Swiss Cheese, Parmesan Cheese, And Onion Baked In A Cream And Egg Filled Pie Shell Other Deli High in saturated fat — 55% DV per serving High in cholesterol — 35% DV per serving 304kcal 5.1Protein 25.3Fat 13.9Carbs Triple 'B' Corporation Quiche, Kale & Swiss Other Deli High in sodium — 31% DV per serving High in saturated fat — 100% DV per serving High in cholesterol — 77% DV per serving 242kcal 7.8Protein 16.9Fat 14.7Carbs Prana Imports, Inc. Quinoa Artichokes & Roasted Peppers Other Deli High in sodium — 34% DV per serving 110kcal 2.9Protein 4.3Fat 13.8Carbs CUCINA & AMORE Quinoa Meal, Artichoke & Roasted Peppers Other Deli 116kcal 3.6Protein 4.5Fat 16.1Carbs Weis Markets, Inc. Quinoa Raisin Delight Other Deli 149kcal 3.5Protein 1.3Fat 31.6Carbs Prana Imports, Inc. Quinoa Sun Dried Tomato Bruschetta, Quinoa Other Deli High in sodium — 44% DV per serving High in saturated fat — 30% DV per serving 262kcal 4.3Protein 20Fat 17.1Carbs Schnuck Markets, Inc. Quinoa Tabouli Other Deli 140kcal 3Protein 8Fat 13Carbs