Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

K-10 Enterprizes, Inc. Quinoa Vegetable Roll With Sweet Ginger Sauce Other Deli 118kcal 3.2Protein 3.2Fat 19.4Carbs Country Fresh Inc. Quinoa, Bean & Bulgur Pilaf With Grilled White Chicken Meat And Lemon Herb Sauce With Spinach, Grilled White Chicken Meat And Lemon Herb Sauce With Spinach Other Deli High in sodium — 63% DV per serving High in cholesterol — 26% DV per serving 155kcal 10.5Protein 6.7Fat 14.0Carbs The Quaker Oats Company Raisin Nut & Seed Trail Mix, Banana Honey Nut Breakfast Flats, Vanilla Greek Nonfat Yogurt Morning Go-Kit, Raisin Nut & Seed, Banana Honey Nut, Vanilla Other Deli 224kcal 9.8Protein 9.8Fat 26.2Carbs Raley's Raleys Flatbread Garden Vegetable Other Deli High in saturated fat — 20% DV per serving 215kcal 8.9Protein 7.6Fat 26.6Carbs H & U, Inc. Ramen Noodles Other Deli High in sodium — 37% DV per serving 264kcal 9.3Protein 0.7Fat 54.3Carbs Mahco Inc Rana Chicken Carbonara Fettuccine, 16 Oz Other Deli High in saturated fat — 40% DV per serving High in cholesterol — 27% DV per serving 158kcal 6.4Protein 8.2Fat 14.6Carbs Mahco Inc Rana Chicken Florentine Fettuccine, 16 Oz Other Deli High in saturated fat — 50% DV per serving High in cholesterol — 30% DV per serving 164kcal 6.4Protein 8.8Fat 15.2Carbs Snap Kitchen Investments, LLC Ranch Burger With Roasted Parmesan Broccoli, Roasted Parmesan Broccoli Other Deli High in sodium — 56% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 37% DV per serving 282kcal 12.2Protein 24.4Fat 5.2Carbs Wholesale Produce Supply, LLC Ranch Cauliflower Rice Other Deli 28kcal 2.2Protein 0Fat 5.6Carbs Byerly Foods International Ranch Chicken With Bacon Broccoli Golden Cheddars, Ranch Chicken Other Deli High in sodium — 62% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 39% DV per serving 162kcal 11.5Protein 8.2Fat 10.9Carbs Next Phase Enterprises Ranchero White Chicken Other Deli 152kcal 10.9Protein 7.6Fat 10.9Carbs Big Y Foods, Inc. Ratatouille Other Deli 47kcal 1.2Protein 1.2Fat 8.2Carbs Severino Pasta Mfg. Ravioli Butternut Squish Other Deli High in sodium — 26% DV per serving 136kcal 4.6Protein 3.6Fat 21.9Carbs Taylor Fresh Foods, Inc. Ravioli With Marinara Sauce, Spinach & Cheese Other Deli High in sodium — 27% DV per serving 150kcal 6.4Protein 5Fat 20.7Carbs Lyrical Foods, inc Ravioli, Mushroom Ricotta Pasta Other Deli 190kcal 7Protein 3.5Fat 32Carbs AWESOME FOODS Raw Lasagna Other Deli 167kcal 5.0Protein 12.1Fat 12.1Carbs Associated Wholesale Grocers, Inc. Ready To Serve Cut Green Beans Southern Style With Onions, Bacon, Salt, And Spices Side Dishes, Seasoned With Bacon Other Deli 45kcal 1.8Protein 1.4Fat 7.3Carbs Ralcorp Frozen Bakery Products, Inc. Ready-To-Bake 9 Inch Pie Crusts Other Deli 407kcal 3.7Protein 25.9Fat 48.1Carbs Ahold USA, Inc. Ready-To-Cook Chicken Parmesan Other Deli High in sodium — 33% DV per serving High in saturated fat — 25% DV per serving 217kcal 13.3Protein 14.2Fat 10.8Carbs Taylor Fresh Foods, Inc. Real Foods, Jarlsberg & Bacon Quiche Other Deli High in sodium — 20% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 45% DV per serving 221kcal 7.1Protein 15.7Fat 12.1Carbs Taylor Fresh Foods, Inc. Real Foods, Pot Pie With White Meat Chicken & Curry Sauce Other Deli High in saturated fat — 95% DV per serving High in cholesterol — 23% DV per serving 216kcal 7.3Protein 16.8Fat 8.6Carbs Cachere Distributing Inc. Red Beets Other Deli 3kcal 1.6Protein 0Fat 5.6Carbs Walter P. Rawl & Sons, Inc. Red Chard Other Deli 109kcal 4.5Protein 6.4Fat 10.9Carbs Meijer, Inc. Red Chicken Enchiladas White Chicken Meat And Cheese Enchilada Filling Rolled In A Corn Tortilla Topped With Red Sauce And Cheese Blend, Red Chicken Other Deli High in sodium — 47% DV per serving High in saturated fat — 25% DV per serving —kcal 5.1Protein 7.3Fat 14.1Carbs