Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Other Deli

3,469 products · values per 100 g

Del Real LLC Masa Stuffed With Birria & Cheese Pupusas, Birria & Cheese Other Deli High in sodium — 30% DV per serving 166kcal 6.9Protein 6.9Fat 20Carbs Masa Stuffed With Carnitas And Cheese Pupusas Del Real LLC Masa Stuffed With Carnitas And Cheese Pupusas Other Deli High in sodium — 30% DV per serving 159kcal 7.6Protein 6.9Fat 17.2Carbs Raley's Mashed Butternut Squash Other Deli 88kcal 0.9Protein 2.2Fat 16.8Carbs Mashed Cauliflower Cal Chefs, LLC Mashed Cauliflower Other Deli High in saturated fat — 50% DV per serving 159kcal 4.4Protein 13.3Fat 5.3Carbs Publix Super Markets, Inc. Mashed Cauliflower Other Deli 68kcal 3.4Protein 4.3Fat 6.0Carbs Raley's Mashed Cauliflower & Cheddar Cheese Other Deli 53kcal 2.6Protein 2.6Fat 4.4Carbs Publix Super Markets, Inc. Mashed Cauliflower With Butter And Romano Cheese, Butter And Romano Cheese Other Deli High in sodium — 70% DV per serving High in saturated fat — 65% DV per serving 84kcal 4.4Protein 4.6Fat 8.6Carbs Bread & Circus Inc. Mashed Cauliflower, Lemon Thyme Other Deli 43kcal 1.4Protein 0.7Fat 7.1Carbs Bread & Circus Inc. Mashed Cauliflower, Lemon Thyme Other Deli 43kcal 1.4Protein 0.7Fat 7.1Carbs Reser's Fine Foods, Inc. Mashed Citrus Sweet Potatoes Other Deli 121kcal 1.6Protein 3.6Fat 21.0Carbs Schnuck Markets, Inc. Mashed Potato Other Deli High in sodium — 50% DV per serving 103kcal 2.3Protein 3.1Fat 16.6Carbs Ahold USA, Inc. Mashed Potatoes Other Deli High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving 136kcal 2.1Protein 8.6Fat 12.9Carbs Hans Kissle Co., Inc. Mashed Sweet Potato Other Deli 163kcal 1.3Protein 0Fat 39.9Carbs Reser's Fine Foods, Inc. Mashed Sweet Potato Bake, Mashed Sweet Potato Other Deli 143kcal 2.4Protein 5.4Fat 23.2Carbs Price Chopper Supermarkets Mashed Sweet Potatoes Other Deli High in saturated fat — 30% DV per serving 159kcal 0.9Protein 8.0Fat 19.5Carbs Mashed Sweet Potatoes Reser's Fine Foods, Inc. Mashed Sweet Potatoes Other Deli 98kcal 1.6Protein 2.0Fat 18.9Carbs Hormel Foods Corporation Mashed Sweet Potatoes With Brown Sugar, Cinnamon And Nutmeg, Brown Sugar, Cinnamon And Nutmeg Other Deli 120kcal 1.4Protein 4.2Fat 19.0Carbs WORLD KITCHEN Massaman Medium Curry Chicken Other Deli High in sodium — 20% DV per serving High in saturated fat — 20% DV per serving 106kcal 5.9Protein 5.3Fat 7.7Carbs Harry's Farmers Market, Ltd. Matzoh Balls In Chicken Broth Other Deli High in cholesterol — 23% DV per serving 267kcal 5.8Protein 16.3Fat 25.6Carbs ASIAN KITCHEN TO GO Meal Bowl Chicken Tikka Masala With Basmati Rice Other Deli High in sodium — 67% DV per serving High in saturated fat — 40% DV per serving High in cholesterol — 27% DV per serving 135kcal 5.6Protein 6.2Fat 14.7Carbs FRESH & EASY, LLC Meal Bowl Frontera Chicken Other Deli High in sodium — 41% DV per serving High in saturated fat — 55% DV per serving High in cholesterol — 35% DV per serving 141kcal 7.1Protein 6.2Fat 14.1Carbs FRESH & EASY, LLC Meal Bowl Pesto Tortellini Other Deli High in sodium — 39% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 35% DV per serving 212kcal 11.4Protein 10.6Fat 19.6Carbs CIY Foods Inc Meal Kit Other Deli High in saturated fat — 35% DV per serving High in cholesterol — 51% DV per serving 176kcal 12.9Protein 4.2Fat 22.0Carbs CIY Foods Inc Meal Kit, Lemon Parmesan Chicken With Asparagus & Mashed Potatoes Other Deli High in saturated fat — 60% DV per serving High in cholesterol — 59% DV per serving 118kcal 10.4Protein 3.8Fat 9.9Carbs