Other Soups: Nutrition Facts and Calories

The 'Other Soups' category includes a wide variety of packaged soups that don't fit into more specific groups. Here you'll find everything from ready-to-eat bowls and canned options to soup mixes and concentrated broths. These can range from international flavors like Thai noodle soups to hearty vegetarian options such as butternut squash and mushroom. When choosing soups, checking the Nutrition Facts label is helpful. Soups can sometimes be a source of sodium. The FDA recommends a Daily Value of 2,300 milligrams of sodium per day for adults. Looking for options lower in sodium can be beneficial. Also, check for added sugars, especially in sweeter soup varieties. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. For saturated fat, the DGA advises consuming less than 10% of your daily calories from saturated fat. Finally, review the ingredient list for whole vegetables, beans, or whole grains listed early, as these contribute fiber and other nutrients. All values are shown per 100 g so products can be compared.

2,917 products · values per 100 g

The Hain Celestial Group, Inc. Red Beans & Rice Soup Other Soups High in sodium — 26% DV per serving 321kcal 18.9Protein 1.9Fat 66.0Carbs KNORR Red Borsch Other Soups High in sodium — 31% DV per serving 343kcal 0Protein 2.9Fat 85.7Carbs Copperleaf Kitchen, LLC Red Enchilada Stew Other Soups 400kcal 13.3Protein 10Fat 73.3Carbs Whole Foods Market, Inc. Red Lentil & Spinach Palak Dal Soup, Red Lentil & Spinach Other Soups High in sodium — 23% DV per serving High in saturated fat — 23% DV per serving 78kcal 3.3Protein 3.3Fat 9.4Carbs Campbell Soup Company Red Lentil + Kale With Chickpea & Cinnamon Other Soups High in sodium — 26% DV per serving 78kcal 3.3Protein 2.5Fat 10.6Carbs Boulder Organic Foods, LLC Red Lentil Dahl Organic Soup, Red Lentil Dahl Other Soups High in sodium — 24% DV per serving 82kcal 4.9Protein 1.8Fat 11.8Carbs Boulder Organic Foods, LLC Red Lentil Dahl Soup Other Soups High in sodium — 23% DV per serving 84kcal 4.8Protein 2.0Fat 12.3Carbs New Seasons Market, LLC Red Lentil Egyptian Soup, Red Lentil Other Soups High in sodium — 40% DV per serving 71kcal 4.4Protein 1.1Fat 12.4Carbs Food Markets Northwest, Inc. Red Lentil Mint Chili, Red Lentil Mint Other Soups High in sodium — 42% DV per serving 66kcal 3.1Protein 1.8Fat 9.7Carbs Cook! SF Red Lentil Veggie Soup Other Soups 48kcal 1.8Protein 1.5Fat 7.0Carbs Plenus Group Inc Red Lentil With Farro Chili Other Soups 78kcal 3.7Protein 1.2Fat 13.1Carbs Lotus Foods Red Miso Rice Ramen Noodle Soup, Red Miso Other Soups High in sodium — 30% DV per serving 386kcal 8.8Protein 3.5Fat 79.0Carbs Sky Valley Foods Inc. Red Miso Soup Other Soups High in sodium — 34% DV per serving 139kcal 5.6Protein 2.8Fat 22.2Carbs Hy-Vee, Inc. Red Pepper & Smoked Gouda Bisque, Red Pepper & Smoked Gouda Other Soups High in saturated fat — 30% DV per serving 78kcal 1.2Protein 4.5Fat 7.3Carbs Curation Foods, Inc. Red Pepper Bisque With Paprika Almonds Other Soups High in sodium — 20% DV per serving 75kcal 2.2Protein 5.7Fat 4.8Carbs Sculatti I.F.S. Red Pepper Chickpea Basil Soup, Red Pepper Chickpea Basil Other Soups High in sodium — 21% DV per serving 62kcal 2.2Protein 2.0Fat 8.4Carbs Souperb Red Pepper Corn, Red Pepper Other Soups 48kcal 1.3Protein 1.3Fat 9.2Carbs H E Butt Grocery Company Red Tomato, Red Bell Pepper And Cayenne Pepper Soup, Red Other Soups 32kcal 1.2Protein 0Fat 6.8Carbs R.A.B. Food Group, LLC Reduced Sodium Matzo Ball & Soup Mix Other Soups 321kcal 7.1Protein 0Fat 64.3Carbs R.A.B. Food Group, LLC Reduced Sodium Matzo Balls In Broth Other Soups High in sodium — 25% DV per serving 73kcal 2.4Protein 3.2Fat 8.5Carbs Food Town Stores Inc. Reduced Sodium New England Style Clam Chowder Soup Other Soups 49kcal 2.0Protein 0.8Fat 8.6Carbs Rhee Bros. Inc. Rice Noodles With Kimchi Soup Other Soups High in sodium — 83% DV per serving 356kcal 7.8Protein 1.1Fat 80Carbs Rhee Bros. Inc. Rice Noodles With Shrimp Soup Other Soups High in sodium — 72% DV per serving 367kcal 8.9Protein 1.1Fat 78.9Carbs YANGBAN Rice Porridge With Abalone Other Soups High in sodium — 27% DV per serving 42kcal 1.1Protein 0Fat 9.8Carbs