Pasta by Shape & Type: Nutrition Facts and Calories
This category features a wide variety of packaged pasta products, including many shapes like rotini and conchiglie, as well as different types such as fresh, dried, whole wheat, and gluten-free options. Pasta is a versatile food often used as a base for meals. When choosing pasta, checking the Nutrition Facts label and ingredient list can be helpful. For whole grain pasta, look for "whole wheat flour" or "whole grain" as the first ingredient to ensure it's made with the entire grain kernel. Whole grain products generally provide more dietary fiber. Most plain pasta is naturally low in added sugars, but it's always good to check the label. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Sodium content in plain pasta is typically low, but the FDA recommends a Daily Value of 2,300 milligrams for sodium. Some flavored or prepared pasta dishes might have higher sodium levels. Selecting pasta made with whole grains can contribute to a balanced eating pattern. All values are shown per 100 g so products can be compared.
6,357 products · values per 100 g
Target Stores
Parmesan & Prosciutto Filled Sacchetti, Parmesan & Prosciutto
High in sodium — 28% DV per serving
250kcal
13Protein
8Fat
32Carbs
The Quaker Oats Co/golden Grain
Parmesan Couscous Mix, Parmesan
High in sodium — 22% DV per serving
357kcal
14.3Protein
2.7Fat
69.6Carbs
Supervalu, Inc.
Parmesan Couscous Mix, Parmesan
High in sodium — 23% DV per serving
357kcal
12.5Protein
1.8Fat
71.4Carbs
Giant Eagle, Inc.
Parmesan Couscous, Parmesan
High in sodium — 22% DV per serving
304kcal
10.7Protein
0.9Fat
64.3Carbs
Harris-Teeter Inc.
Parmesan Couscous, Parmesan
High in sodium — 57% DV per serving
High in saturated fat — 20% DV per serving
196kcal
16.1Protein
10.7Fat
8.9Carbs
Wakefern Food Corporation
Parmesan Couscous, Parmesan
311kcal
11.1Protein
2.2Fat
62.2Carbs
Valley Fine Foods Company
Parmesan Gnocchi, Parmesan
High in sodium — 26% DV per serving
High in cholesterol — 32% DV per serving
230kcal
11Protein
6Fat
32Carbs
H E Butt Grocery Company
Parmesan Semolina Wheat Blend With Parmesan Cheese Couscous, Parmesan
High in sodium — 22% DV per serving
357kcal
14.3Protein
2.7Fat
69.6Carbs
The Kroger Co.
Parmesan Truffle Couscous Fusion, Parmesan Truffle
370kcal
15.2Protein
2.2Fat
71.7Carbs
Wegmans Food Markets, Inc.
Parmigiano Reggiano And Truffle Mezzelune, Parmigiano Reggiano And Truffle
High in sodium — 25% DV per serving
High in saturated fat — 40% DV per serving
High in cholesterol — 27% DV per serving
273kcal
10.1Protein
12.1Fat
31.3Carbs
The Kroger Co.
Parmigiano Reggiano Filled Pasta Girasoli, Parmigiano Reggiano
High in sodium — 34% DV per serving
High in saturated fat — 60% DV per serving
High in cholesterol — 37% DV per serving
293kcal
10Protein
12.1Fat
36.4Carbs
Hy-Vee, Inc.
Parmigiano Reggiano Ravioli, Parmigiano Reggiano
High in sodium — 34% DV per serving
High in saturated fat — 60% DV per serving
High in cholesterol — 37% DV per serving
293kcal
10Protein
12.1Fat
36.4Carbs
Multicom Publishing Incorporated
Pasta
357kcal
12.5Protein
2.7Fat
69.6Carbs
Bertagni 1882 SpA
Pasta
High in sodium — 21% DV per serving
High in saturated fat — 25% DV per serving
300kcal
11.2Protein
15Fat
33.8Carbs
Krum's Chocolates LLC
Pasta
368kcal
12Protein
0.2Fat
77.5Carbs
Bay Valley Foods, LLC
Pasta
357kcal
12.5Protein
1.8Fat
73.2Carbs
Harris-Teeter Inc.
Pasta
375kcal
12.5Protein
1.8Fat
78.6Carbs