Processed Cereal Products: Nutrition Facts and Calories

Processed cereal products include a wide range of items, from ready-to-eat breakfast cereals like Cinnamon Toast Crunch and Reese's Puffs to granola and some cereal bars. These products are often a convenient part of many diets. When choosing processed cereal products, the Nutrition Facts label and ingredient list can help you make informed decisions. Look at the amount of fiber, as it contributes to a healthy diet. Pay attention to added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them. Also, check the sodium content; the FDA Daily Value is 2,300 milligrams per day. On the ingredient list, whole grains listed as one of the first ingredients indicate a higher whole grain content. Choosing products with whole grains and less added sugar and sodium can align with general dietary recommendations. All values are shown per 100 g so products can be compared.

1,949 products · values per 100 g

Pepsico Inc. Cap'N Crunch's Crunch Berries Sweetened Corn & Oat Cereal 22.4 Ounce Paper Box Processed Cereal Products 398kcal 4.3Protein 4.8Fat 86.2Carbs Pepsico Inc. Cap'N Crunch's OOPS! All Berries Naturally & Artificially Flavored Sweetened Corn & Oat Cereal 21.3 Ounce Box Processed Cereal Products 395kcal 4.6Protein 4.0Fat 40.4Carbs Pepsico Inc. Cap'n Crunch's Oops! All Berries Sweetened Corn & Oat Cereal 11.5 Ounce Box Processed Cereal Products 395kcal 4.6Protein 4.0Fat 87.1Carbs Pepsico Inc. Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 17.1 Ounce Paper Box Processed Cereal Products 417kcal 6.8Protein 9.1Fat 79.1Carbs QTG Cap'N Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box Processed Cereal Products 417kcal 7.1Protein 9.2Fat 42.6Carbs GENERAL MILLS SALES INC. Carmella Creeper Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 393kcal 5.4Protein 4.1Fat 87.1Carbs GENERAL MILLS SALES INC. Carmella Creeper Zombie Monster Breakfast Cereal Family Size Processed Cereal Products High in added sugars — 22% DV per serving 393kcal 5.4Protein 4.1Fat 87.1Carbs GENERAL MILLS SALES INC. Cas Frm Orgnc Cinn Crunch Crl Processed Cereal Products High in added sugars — 22% DV per serving 389kcal 5.6Protein 8.3Fat 80.6Carbs GENERAL MILLS SALES INC. Cas Frm Orgnc Hny Oat Crn Crl Processed Cereal Products High in added sugars — 22% DV per serving 385kcal 7.7Protein 3.1Fat 83.1Carbs GENERAL MILLS SALES INC. Cascadian Farm Cocoa Almond Protein Granola Processed Cereal Products High in added sugars — 25% DV per serving 460kcal 16Protein 17Fat 61Carbs GENERAL MILLS SALES INC. Cascadian Farm Fruity Crispy Rice Cereal Processed Cereal Products High in added sugars — 21% DV per serving 412kcal 4.9Protein 4.8Fat 87.3Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Ancient Grains Granola Processed Cereal Products 440kcal 11Protein 11Fat 73Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Berry Vanilla Puffs Cereal Processed Cereal Products High in sodium — 30% DV per serving High in added sugars — 83% DV per serving 395kcal 5Protein 4Fat 86Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal Processed Cereal Products High in added sugars — 21% DV per serving 395kcal 4.7Protein 3.6Fat 86.0Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Brownie Crunch Gluten Free Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 400kcal 7.5Protein 5Fat 85Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Cereal Bulk Bag Oats & Honey 4/44 OZ Processed Cereal Products 429kcal 7.1Protein 12.5Fat 71.4Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Chocolate Chip Chewy Granola Bars 10 Count Processed Cereal Products 400kcal 5.7Protein 8.6Fat 71.4Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Chocolate Drizzle Granola Bar Made in a Peanut Free Facility Processed Cereal Products 437kcal 5.8Protein 14.2Fat 71.5Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Chocolate Drizzle Granola Bar Made in a Peanut Free Facility 5 Count Processed Cereal Products 437kcal 5.8Protein 14.2Fat 71.5Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Cinnamon Crunch Breakfast Cereal Processed Cereal Products High in added sugars — 22% DV per serving 417kcal 5.6Protein 8.3Fat 83.3Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Cinnamon Crunch Cereal Processed Cereal Products High in added sugars — 22% DV per serving 417kcal 5.6Protein 8.3Fat 83.3Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Cinnamon O's with Oats Breakfast Cereal Processed Cereal Products High in added sugars — 24% DV per serving 407kcal 7.4Protein 8.3Fat 77.8Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Cinnamon Raisin Granola Processed Cereal Products 429kcal 7.1Protein 12.5Fat 71.4Carbs GENERAL MILLS SALES INC. Cascadian Farm Organic Cinnamon Raisin Granola Cereal Processed Cereal Products 422kcal 8.7Protein 12.0Fat 72.3Carbs