Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Breads & Buns

10,034 products · values per 100 g

Big Y Foods, Inc. Multi-Grain Bagels, Multi-Grain Breads & Buns 250kcal 11.5Protein 2.4Fat 51.9Carbs TARGET Multi-Grain Baguette Baked In Store Breads & Buns 250kcal 8.9Protein 3.6Fat 48.2Carbs Hy-Vee, Inc. Multi-Grain Bread Breads & Buns 233kcal 13.3Protein 3.3Fat 36.7Carbs The Essential Baking Company, Inc. Multi-Grain Bread Breads & Buns 240kcal 8Protein 2Fat 48Carbs Portland French Ltd. Multi-Grain Bread Breads & Buns 294kcal 11.8Protein 5.9Fat 47.1Carbs Harris-Teeter Inc. Multi-Grain Bread Breads & Buns 256kcal 11.6Protein 3.5Fat 46.5Carbs Gold Medal Bakery Inc. Multi-Grain Bread Breads & Buns 263kcal 13.2Protein 4.0Fat 39.5Carbs Fareway Stores, Inc. Multi-Grain Bread Breads & Buns 267kcal 10Protein 5Fat 46.7Carbs Rafael Padilla & Cia S. En C. Multi-Grain Bread, Multi-Grain Breads & Buns 269kcal 9.6Protein 6.7Fat 46.1Carbs J & C Porche Enterprises L.L.C. Multi-Grain Bread, Multi-Grain Breads & Buns 264kcal 11.3Protein 1.9Fat 50.9Carbs Multi-Grain Bread, Multi-Grain Milton's Baking Company LLC Multi-Grain Bread, Multi-Grain Breads & Buns 256kcal 11.6Protein 2.3Fat 51.2Carbs J & C Porche Enterprises L.L.C. Multi-Grain Breads Breads & Buns 264kcal 11.3Protein 1.9Fat 50.9Carbs Multi-Grain Country Style Bread, Multi-Grain Smart & Final Iris Corporation Multi-Grain Country Style Bread, Multi-Grain Breads & Buns 233kcal 11.6Protein 4.7Fat 44.2Carbs Multi-Grain Deli-Thin Sandwich Bread, Multi-Grain Big Y Foods, Inc. Multi-Grain Deli-Thin Sandwich Bread, Multi-Grain Breads & Buns 233kcal 9.3Protein 3.5Fat 48.8Carbs Lewis Bakeries Inc. Multi-Grain English Muffins Breads & Buns 140kcal 8.8Protein 1.8Fat 29.8Carbs Multi-Grain English Muffins, Multi-Grain Bays Bakery, Inc. Multi-Grain English Muffins, Multi-Grain Breads & Buns 263kcal 10.5Protein 7.0Fat 43.9Carbs Rafael Padilla & Cia S. En C. Multi-Grain English Muffins, Multi-Grain Breads & Buns 222kcal 7.9Protein 2.4Fat 44.4Carbs Multi-Grain English Muffins, Multi-Grain Lewis Bakeries Inc. Multi-Grain English Muffins, Multi-Grain Breads & Buns 175kcal 7.0Protein 1.8Fat 38.6Carbs Multi-Grain Flatbread Middle East Bakery Inc Multi-Grain Flatbread Breads & Buns 179kcal 14.3Protein 5.4Fat 25Carbs First Row Software Publishing Multi-Grain Gluten-Free Pizza Crusts, Multi-Grain Breads & Buns 367kcal 6.7Protein 10.7Fat 36.7Carbs Multi-Grain Healthy Bread With Sesame Seeds, Multi-Grain With Sesame Seeds Alpha Baking Co., Inc. Multi-Grain Healthy Bread With Sesame Seeds, Multi-Grain With Sesame Seeds Breads & Buns 275kcal 10Protein 3.8Fat 50Carbs Multi-Grain Italian Hot Stuff! Bread, Multi-Grain Italian Wholesome Harvest Baking, LLC Multi-Grain Italian Hot Stuff! Bread, Multi-Grain Italian Breads & Buns 228kcal 8.8Protein 2.6Fat 43.9Carbs BJ's Wholesale Club / Corporate Brands Multi-Grain Organic Take & Bake Bread, Multi-Grain Breads & Buns 280kcal 12Protein 6Fat 44Carbs Wholesome Harvest Baking, LLC Multi-Grain Plant Protein Bread With Lupin Flour, Multi-Grain Breads & Buns 245kcal 12.2Protein 4.1Fat 38.8Carbs