Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

M'tucci's Baguette Breads & Buns 211kcal 8.8Protein 0Fat 45.6Carbs Sam Tell & Son, Inc Baguette Breads & Buns 273kcal 4.5Protein 3.4Fat 52.3Carbs Sam Tell & Son, Inc Baguette Breads & Buns 273kcal 4.5Protein 3.4Fat 52.3Carbs Patsi's Herbs Corp Baguette Breads & Buns 433kcal 13.3Protein 0Fat 90Carbs BJ's Wholesale Club / Corporate Brands Baguette Breads & Buns 214kcal 7.1Protein 0Fat 44.6Carbs TARGET Baguette Baked In Store Breads & Buns 250kcal 7.1Protein 0Fat 53.6Carbs Meijer, Inc. Baguette Bread, Baguette Breads & Buns 228kcal 8.8Protein 0.9Fat 49.1Carbs Meijer, Inc. Baguette Bread, Baguette Breads & Buns 280kcal 10Protein 0Fat 60Carbs Bang Brothers Entertainment, Inc Baguette Ciabatta, Original Breads & Buns 241kcal 7.4Protein 0.9Fat 50Carbs Gifted Breads, LLC Baguette Gluten Free Breads, Baguette Breads & Buns High in sodium — 27% DV per serving 283kcal 4.3Protein 4.3Fat 54.4Carbs The Golden Sheaf Bread Company Baguette Old World Artisan Bread, Baguette Breads & Buns 286kcal 8.9Protein 0.9Fat 60.7Carbs Unified Grocers, Inc. Baguette Sourdough Breads & Buns 250kcal 10.7Protein 0Fat 46.4Carbs Bakery De France, Inc. Baguette St. Germain Breads & Buns 214kcal 7.1Protein 0Fat 44.6Carbs TARGET Baguette Twin Pack Breads & Buns 250kcal 7.1Protein 0Fat 53.6Carbs RIVER ROAD BAKEHOUSE Baguette White Demis Bread Breads & Buns 250kcal 7.1Protein 1.8Fat 50Carbs Flowers Foods, Inc. Bahama Sweet Rolls Breads & Buns 357kcal 10.7Protein 8.9Fat 57.1Carbs Giant Eagle, Inc. Bake At Home Bread, Ciabatta Rolls Breads & Buns High in sodium — 22% DV per serving 261kcal 7.6Protein 3.3Fat 50Carbs Bendiner Technologies, LLC Bake At Home French Baguette Breads & Buns 260kcal 8Protein 2Fat 54Carbs The Essential Baking Company, Inc. Bake At Home, French Bread Breads & Buns 200kcal 6Protein 0Fat 44Carbs Concept 2 Bakers Bake At Home, Organic Batard, Multigrain, Multigrain Breads & Buns 281kcal 12.3Protein 7.0Fat 43.9Carbs American Bakers Cooperative Bake Shop Buns Breads & Buns 303kcal 10.6Protein 3.8Fat 56.1Carbs American Bakers Cooperative Bake Shop Enriched Sheet Buns Breads & Buns 250kcal 7.1Protein 3.6Fat 46.4Carbs Mezonos Maven Bakery, Inc. Bake Shoppe Breads & Buns 357kcal 5.4Protein 8.9Fat 66.1Carbs Lunds Inc Bake-At-Home Ciabatta Rolls Breads & Buns High in sodium — 20% DV per serving 247kcal 8.2Protein 1.8Fat 48.2Carbs