Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Wal-Mart Stores, Inc. Bread, Garlic Breads & Buns 312kcal 10.4Protein 2.1Fat 64.6Carbs Giant Eagle, Inc. Bread, Hearty Rye Breads & Buns 242kcal 9.1Protein 3.0Fat 45.5Carbs Perfection Bakeries, Inc. Bread, Honey & Crunchy Oat Breads & Buns 244kcal 11.1Protein 4.4Fat 46.7Carbs Flowers Foods, Inc. Bread, Honey Oat Breads & Buns 269kcal 11.5Protein 3.9Fat 50Carbs Giant Eagle, Inc. Bread, Italian Peasant Breads & Buns 246kcal 8.8Protein 0.9Fat 52.6Carbs Aqualink Nevada, LLC Bread, Lemon Berry Breads & Buns 316kcal 5.3Protein 17.5Fat 35.1Carbs Quality Bakers Of America Coop Bread, Made With Whole Grain Breads & Buns 263kcal 8.8Protein 3.5Fat 49.1Carbs Knickerbocker Baking Co. Inc. Bread, Michigan Cherry & Walnut Breads & Buns 279kcal 7.0Protein 7.0Fat 48.8Carbs JH BIOTECH, INC. Bread, Oatmeal Breads & Buns 256kcal 7.7Protein 2.6Fat 51.3Carbs United States Bakery Bread, Peach Mango Breads & Buns 298kcal 8.8Protein 4.4Fat 56.1Carbs United States Bakery Bread, Potato Breads & Buns 250kcal 7.5Protein 2.5Fat 50Carbs JENNY LEE SWIRL BREAD Bread, Pumpkin Nut Breads & Buns 353kcal 7.8Protein 13.7Fat 47.1Carbs West Coast Grocery Company Bread, Pumpkin Raisin Breads & Buns 321kcal 7.1Protein 8.9Fat 57.1Carbs United States Bakery Bread, Pumpkin Spice Breads & Buns 289kcal 7.9Protein 4.0Fat 55.3Carbs Sogo Bakery, Inc. Bread, Raisin Breads & Buns 302kcal 9.3Protein 7.0Fat 53.5Carbs Supervalu, Inc. Bread, Raisin Breads & Buns 286kcal 10.7Protein 1.8Fat 53.6Carbs Giant Eagle, Inc. Bread, Roasted Garlic Breads & Buns 246kcal 8.8Protein 0.9Fat 50.9Carbs Wal-Mart Stores, Inc. Bread, Rosemary Olive Oil Breads & Buns 263kcal 7.0Protein 1.8Fat 50.9Carbs Pepperidge Farm, Inc. Bread, Seeded Breads & Buns 279kcal 13.9Protein 7.0Fat 46.5Carbs Bimbo Bakeries USA, Inc. Bread, Sourdough Breads & Buns 246kcal 7.0Protein 1.8Fat 49.1Carbs Bi-Lo Inc. Bread, Split Top Butter Breads & Buns 231kcal 11.5Protein 1.9Fat 46.1Carbs Dudley's Bakery, Inc. Bread, Sundried Tomato Breads & Buns 262kcal 9.5Protein 2.4Fat 52.4Carbs Ahold USA, Inc. Bread, Wheat Breads & Buns 220kcal 7.3Protein 2.4Fat 46.3Carbs Alpha Baking Co., Inc. Bread, Wheatberry Breads & Buns 250kcal 10Protein 3.8Fat 47.5Carbs