Cereal: Nutrition Facts and Calories

Cereal includes a wide variety of packaged grain-based foods, commonly eaten for breakfast, such as cold cereals and hot oatmeal. When choosing cereals, the Nutrition Facts label and ingredient list can help you make informed decisions. Look for cereals that are higher in fiber, which can come from whole grains. The Dietary Guidelines for Americans (DGA) suggest choosing foods with no amount of added sugars. The DGA also recommends limiting saturated fat to less than 10% of your daily calories. For sodium, the FDA's Daily Value is 2,300 milligrams per day. Check the ingredient list for whole grains, like whole wheat or whole oats, listed among the first ingredients. Cereals with added fruits, nuts, or seeds can also contribute to a balanced diet. These choices can help you select cereals that fit your dietary needs. All values are shown per 100 g so products can be compared.

7,863 products · values per 100 g

Glutenfreeda Flagship, LLC Instant Oatmeal Cereal 380kcal 16Protein 6Fat 68Carbs Brookshire Grocery Company Instant Oatmeal Cereal 357kcal 14.3Protein 5.4Fat 64.3Carbs Raley's Instant Oatmeal Cereal 357kcal 10.7Protein 7.1Fat 67.9Carbs Raley's Instant Oatmeal Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Raley's Instant Oatmeal Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Winn-Dixie Stores, Inc. Instant Oatmeal Cereal 378kcal 8.1Protein 6.8Fat 73.0Carbs Lowe's Food Stores, Inc. Instant Oatmeal Cereal 372kcal 9.3Protein 4.7Fat 74.4Carbs Wegmans Food Markets, Inc. Instant Oatmeal Cereal 375kcal 12.5Protein 6.2Fat 67.5Carbs Wegmans Food Markets, Inc. Instant Oatmeal Cereal 357kcal 14.3Protein 7.1Fat 67.9Carbs United Natural Foods, Inc. Instant Oatmeal Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs United Natural Foods, Inc. Instant Oatmeal Cereal 375kcal 12.5Protein 7.5Fat 67.5Carbs Wegmans Food Markets, Inc. Instant Oatmeal Apple & Cinnamon, Apple & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Winn-Dixie Stores, Inc. Instant Oatmeal Cereal, Maple & Brown Sugar, Maple & Brown Sugar Cereal 353kcal 11.8Protein 5.9Fat 70.6Carbs Baby Time International Inc. Instant Oatmeal Fruit & Cream, Fruit & Cream Cereal 367kcal 10Protein 5Fat 76.7Carbs Bean Mountain, Inc. Instant Oatmeal Made With Whole Grain Oats, Apples & Cinnamon Cereal 371kcal 8.6Protein 4.3Fat 77.1Carbs Ahold USA, Inc. Instant Oatmeal Maple & Brown Sugar Cereal 370kcal 9.3Protein 3.7Fat 75.9Carbs KeHe Distributors, LLC Instant Oatmeal Organic Just Oats, Instant Oatmeal Cereal 375kcal 15Protein 6.2Fat 67.5Carbs Safeway, Inc. Instant Oatmeal Variety Pack, Maple & Brown Sugar, Apples & Cinnamon, Cinnamon & Spice Cereal High in added sugars — 24% DV per serving 372kcal 9.3Protein 4.7Fat 74.4Carbs MOM Brands Company Instant Oatmeal With Flax Seeds Cereal 372kcal 9.3Protein 5.8Fat 72.1Carbs Post Consumer Brands, LLC Instant Oatmeal With Flax Seeds With Protein, Maple & Brown Sugar Cereal 378kcal 22.2Protein 5.6Fat 60Carbs Post Consumer Brands, LLC Instant Oatmeal With Flax Seeds, Maple & Brown Sugar Cereal 395kcal 11.6Protein 7.0Fat 72.1Carbs Post Consumer Brands, LLC Instant Oatmeal With Flax Seeds, Peaches & Cream Cereal 371kcal 8.6Protein 5.7Fat 77.1Carbs Post Consumer Brands, LLC Instant Oatmeal With Flax, Cinnamon & Spice Cereal 370kcal 8.7Protein 5.4Fat 76.1Carbs Post Consumer Brands, LLC Instant Oatmeal With Flax, Pumpkin Spice Cereal 371kcal 8.6Protein 5.7Fat 74.3Carbs