Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Prepared Sides

767 products · values per 100 g

Mushroom Risotto Creamy Risotto With Porcini And Champignon Mushrooms, White Wine, Garlic And Herbs, Mushroom Risotto Rafael Padilla & Cia S. En C. Mushroom Risotto Creamy Risotto With Porcini And Champignon Mushrooms, White Wine, Garlic And Herbs, Mushroom Risotto Frozen Prepared Sides High in sodium — 20% DV per serving 114kcal 2.1Protein 3.6Fat 18.6Carbs Mushroom Risotto Precooked Pasta, Mushroom Risotto Target Stores Mushroom Risotto Precooked Pasta, Mushroom Risotto Frozen Prepared Sides High in sodium — 26% DV per serving 119kcal 3.3Protein 3.3Fat 19.9Carbs Mushroom Risotto Precooked Rice, Mushroom Risotto Target Stores Mushroom Risotto Precooked Rice, Mushroom Risotto Frozen Prepared Sides High in sodium — 26% DV per serving 119kcal 3.3Protein 3.3Fat 19.9Carbs Mushroom Risotto Precooked Rice, Mushroom Risotto Target Stores Mushroom Risotto Precooked Rice, Mushroom Risotto Frozen Prepared Sides High in sodium — 23% DV per serving High in saturated fat — 20% DV per serving 173kcal 3.3Protein 6.7Fat 25.3Carbs Kraft Heinz Foods Company Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese Frozen Prepared Sides High in sodium — 25% DV per serving High in saturated fat — 20% DV per serving 217kcal 4.3Protein 13.0Fat 20.6Carbs Nathan's Famous Mozzarella Sticks, 18 Oz Bran-Zan Holdings, LLC Nathan's Famous Mozzarella Sticks, 18 Oz Frozen Prepared Sides 300kcal 10Protein 17.5Fat 25Carbs Nathan's Famous Mozzarella Sticks, 7.2 Oz Bran-Zan Holdings, LLC Nathan's Famous Mozzarella Sticks, 7.2 Oz Frozen Prepared Sides 235kcal 11.8Protein 13.2Fat 20.6Carbs New England Style Large Stuffed Scallops Matlaws Food Products Inc New England Style Large Stuffed Scallops Frozen Prepared Sides 186kcal 7.0Protein 9.3Fat 13.9Carbs Pinnacle Foods Group LLC New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend Frozen Prepared Sides High in sodium — 40% DV per serving 119kcal 5.0Protein 1.6Fat 22.0Carbs Oh! So Cheezy With Potato & Cheddar Perogies Eenie Meenie, Inc. Oh! So Cheezy With Potato & Cheddar Perogies Frozen Prepared Sides 212kcal 7.1Protein 2.9Fat 35.3Carbs Onion Hash Brown Frozen Fried Potato Patties CAVENDISH FARMS Onion Hash Brown Frozen Fried Potato Patties Frozen Prepared Sides 183kcal 1.7Protein 10Fat 25Carbs Onion Ringers, Onion Kraft Heinz Foods Company Onion Ringers, Onion Frozen Prepared Sides 222kcal 3.7Protein 11.1Fat 28.4Carbs Ore Ida Gourmet Onion Rings, 16 Oz Kraft Heinz Foods Company Ore Ida Gourmet Onion Rings, 16 Oz Frozen Prepared Sides 299kcal 4.5Protein 14.9Fat 38.8Carbs Organic Green Zucchini & Yellow Squash Ambrosetti's Sister Organic Green Zucchini & Yellow Squash Frozen Prepared Sides 18kcal 1.2Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Organic Asian-Style Brown Rice & Quinoa Blend Frozen Prepared Sides 141kcal 4.9Protein 5.6Fat 18.3Carbs Sage V Foods LLC Organic Brown Rice Frozen Prepared Sides 141kcal 3.5Protein 1.1Fat 30.3Carbs Glencourt Inc. Organic Brown Rice Frozen Prepared Sides 141kcal 3.5Protein 1.1Fat 30.3Carbs Organic Butternut Squash Dices Ambrosetti's Sister Organic Butternut Squash Dices Frozen Prepared Sides 53kcal 2.1Protein 0Fat 14.7Carbs Raley's Organic Frozen Ravioli, Three Cheese, Spinach & Kale Frozen Prepared Sides 221kcal 8.0Protein 3.1Fat 38.9Carbs Raley's Organic Frozen Ravioli, Wild Mushroom Frozen Prepared Sides 221kcal 8.0Protein 2.6Fat 40.7Carbs Ahold USA, Inc. Organic Jasmine Rice Frozen Prepared Sides 127kcal 2.1Protein 0Fat 28.2Carbs Glencourt Inc. Organic Mediterranean Style Quinoa With Brown Rice Frozen Prepared Sides High in sodium — 20% DV per serving 149kcal 4.3Protein 6.4Fat 19.1Carbs Whole Foods Market, Inc. Organic Morning Blend Grain Medley, Morning Blend Frozen Prepared Sides 204kcal 6.2Protein 0.9Fat 46.0Carbs DEW- Drink Eat Well, LLC Organic Original Veggie Bites, Original Frozen Prepared Sides 188kcal 3.5Protein 9.4Fat 21.2Carbs