Frozen Prepared Sides: Nutrition Facts and Calories

Frozen Prepared Sides offer convenient options like seasoned vegetables, pasta dishes, and potato-based sides that are ready to heat and serve. These products can help complete a meal quickly. When choosing frozen prepared sides, checking the Nutrition Facts label is helpful. Look for products lower in added sugars. The Dietary Guidelines for Americans (DGA) 2025-2030 suggest limiting added sugars. Also, pay attention to sodium content; the FDA Daily Value is 2,300 milligrams. Choosing options with less sodium can support a healthy eating pattern. The DGA also recommends keeping saturated fat intake below 10% of daily calories, so look for lower amounts here too. On the ingredient list, prioritize products where whole foods like vegetables or whole grains are listed among the first ingredients. This indicates a higher proportion of these beneficial components. Some frozen sides also offer dietary fiber, which is a nutrient many Americans do not get enough of. Making informed choices helps you select frozen prepared sides that fit your dietary needs. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Frozen Prepared Sides

767 products · values per 100 g

Broccoli Cakes, Broccoli Dr. Praeger's Sensible Foods, Inc. Broccoli Cakes, Broccoli Frozen Prepared Sides 128kcal 4.3Protein 3.7Fat 18.1Carbs Broccoli Cheddar Bake, Broccoli Cheddar GMP Global Marketing Inc. Broccoli Cheddar Bake, Broccoli Cheddar Frozen Prepared Sides High in sodium — 32% DV per serving High in saturated fat — 80% DV per serving High in cholesterol — 26% DV per serving 165kcal 7.8Protein 12.6Fat 6.7Carbs Broccoli Cheddar Veggie Cakes, Broccoli Cheddar Addis Pharmacy Broccoli Cheddar Veggie Cakes, Broccoli Cheddar Frozen Prepared Sides 140kcal 8.8Protein 8.8Fat 8.8Carbs Ahold USA, Inc. Broccoli Rabe & Smoked Provolone Frozen Prepared Sides High in sodium — 51% DV per serving High in saturated fat — 40% DV per serving 157kcal 7.9Protein 11.0Fat 6.3Carbs B&G Foods North America, Inc. Broccoli Riced Veggies, Broccoli Frozen Prepared Sides 24kcal 2.4Protein 0Fat 4.7Carbs Broccoli Tots Pinnacle Foods Group LLC Broccoli Tots Frozen Prepared Sides 119kcal 2.4Protein 5.4Fat 14.3Carbs B&G Foods North America, Inc. Broccoli Veggie Tots Frozen Prepared Sides 129kcal 3.5Protein 5.3Fat 17.6Carbs Farmwise LLC Broccoli With Potatoes & White Beans, Broccoli Frozen Prepared Sides 176kcal 3.5Protein 7.1Fat 24.7Carbs Farmwise LLC Broccoli With Sweet Potatoes & White Beans Veggie Tots, Sweet Potatoes & White Beans Frozen Prepared Sides 188kcal 5.9Protein 8.2Fat 25.9Carbs Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce B&G Foods North America, Inc. Broccoli, Cauliflower, Carrots & Cheese Sauce, Cheese Sauce Frozen Prepared Sides 50kcal 1.7Protein 2.5Fat 5.8Carbs SunFoods LLC Brown Jasmine Rice Frozen Prepared Sides 157kcal 4.3Protein 1.1Fat 32.9Carbs General Mills, Inc. Brown Rice Frozen Prepared Sides 187kcal 4.3Protein 1.8Fat 39.6Carbs Harvest Food Group, Inc. Brown Rice & Quinoa With Garlic, Olive Oil & Sea Salt, Brown Rice & Quinoa Frozen Prepared Sides 135kcal 3.2Protein 4.0Fat 22.2Carbs Pinnacle Foods Group LLC Brown Sugar Mashed Sweet Potatoes & Carrots, Brown Sugar Frozen Prepared Sides High in sodium — 25% DV per serving 97kcal 0.8Protein 1.5Fat 19.4Carbs Topco Associates, Inc. Brown Sugar Mashed Sweet Potatoes, Brown Sugar Frozen Prepared Sides High in added sugars — 28% DV per serving 141kcal 1.5Protein 2.6Fat 28.1Carbs Brussels Sprouts & Applewood Bacon With Honey Butter Glaze, Honey Butter Glaze The Perfect Bite Company Brussels Sprouts & Applewood Bacon With Honey Butter Glaze, Honey Butter Glaze Frozen Prepared Sides 159kcal 8.0Protein 10.6Fat 4.4Carbs Brussels Sprouts Cakes, Brussels Sprouts Dr. Praeger's Sensible Foods, Inc. Brussels Sprouts Cakes, Brussels Sprouts Frozen Prepared Sides 138kcal 3.2Protein 6.4Fat 18.1Carbs Nolita Natural Buffalo Seasoned Cauli-Tots, Buffalo Seasoned Frozen Prepared Sides 99kcal 6.2Protein 4.9Fat 9.9Carbs Buffalo Style Cauliflower Bites Nestle Usa-Frozen Food Division Buffalo Style Cauliflower Bites Frozen Prepared Sides High in sodium — 21% DV per serving 149kcal 2.3Protein 8.1Fat 17.2Carbs Rafael Padilla & Cia S. En C. Bulgar & Red Quinoa Organic With Green Beans And Sundried Tomatoes, Bulgar & Red Quinoa Frozen Prepared Sides High in sodium — 23% DV per serving 176kcal 3.5Protein 9.2Fat 22.5Carbs Wegmans Food Markets, Inc. Bulgur With Feta With Olives & Sundried Tomatoes Grain & Vegetable Blends, Bulgur With Feta Frozen Prepared Sides High in sodium — 26% DV per serving 141kcal 3.5Protein 5.6Fat 18.3Carbs Butter 'N' Garlic Homestyle Mashed Potatoes, Butter 'N' Garlic Kraft Heinz Foods Company Butter 'N' Garlic Homestyle Mashed Potatoes, Butter 'N' Garlic Frozen Prepared Sides High in saturated fat — 50% DV per serving 164kcal 2.1Protein 10.7Fat 15Carbs Butter Balsamic Glazed Vegetables, Butter Balsamic Authentic Joy Butter Balsamic Glazed Vegetables, Butter Balsamic Frozen Prepared Sides 76kcal 1.9Protein 4.8Fat 6.7Carbs Classic Cooking Inc. Butternut Squash Bake, Butternut Frozen Prepared Sides High in added sugars — 30% DV per serving 91kcal 3.5Protein 0.5Fat 19.2Carbs