Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Elie Baking Corp Elie's, Sesame Bagels Breads & Buns 304kcal 9.8Protein 3.4Fat 55.9Carbs Ener-G Foods Inc Ener G, Brown Rice Loaf Breads & Buns 263kcal 2.6Protein 7.9Fat 42.1Carbs Ener-G Foods Inc Ener G, Corn Loaf Breads & Buns 237kcal 0Protein 10.5Fat 36.8Carbs Ener-G Foods Inc Ener-G Select, Cinnamon Raisin Bread, Cinnamon, Raisin, Cinnamon, Raisin Breads & Buns 242kcal 3.0Protein 9.1Fat 42.4Carbs Ener-G Foods Inc Ener-G Select, Sourdough White Bread Breads & Buns 273kcal 3.0Protein 10.6Fat 36.4Carbs Chau's Food Products Inc. English Muffin Breads & Buns 231kcal 7.7Protein 0Fat 46.1Carbs The Model Bakery, LLC English Muffin Breads & Buns High in sodium — 20% DV per serving 317kcal 7.3Protein 9.8Fat 48.8Carbs United States Bakery English Muffin Bread Breads & Buns 250kcal 7.1Protein 0Fat 50Carbs Meijer, Inc. English Muffin Bread Breads & Buns 289kcal 11.1Protein 2.2Fat 62.2Carbs KCCP Distribution Co LLC English Muffin Plain Breads & Buns 246kcal 8.8Protein 1.8Fat 45.6Carbs Giant Eagle, Inc. English Muffin Style Toasting Bread, English Muffin Style Breads & Buns 216kcal 8.1Protein 0Fat 46.0Carbs Bimbo Bakeries USA, Inc. English Muffin Toasting Bread Breads & Buns 267kcal 6.7Protein 3.3Fat 50Carbs Aunt Millie's Foodservice English Muffin Toasting Bread, Blueberry Breads & Buns 296kcal 7.4Protein 3.7Fat 55.6Carbs Bimbo Bakeries USA, Inc. English Muffin Toasting Bread, English Muffin Breads & Buns 267kcal 10Protein 3.3Fat 50Carbs Pan-O-Gold Baking Co. English Muffin Toasting Bread, English Muffin Breads & Buns 286kcal 10.7Protein 3.6Fat 50Carbs General Mills, Inc. English Muffin Toasting Bread, English Muffin Breads & Buns 250kcal 10.7Protein 3.6Fat 46.4Carbs Bimbo Bakeries USA, Inc. English Muffin Toasting Plain Bread Breads & Buns 267kcal 6.7Protein 3.3Fat 50Carbs Raley's English Muffin, Extra Crispy Breads & Buns 231kcal 7.7Protein 2.3Fat 46.1Carbs Hawaii Associated Wholesale English Muffins Breads & Buns 171kcal 5.7Protein 0Fat 37.1Carbs Bimbo Bakeries USA, Inc. English Muffins Breads & Buns 175kcal 5.3Protein 1.8Fat 49.1Carbs Lewis Bakeries Inc. English Muffins Breads & Buns 175kcal 10.5Protein 1.8Fat 36.8Carbs Perfection Bakeries, Inc. English Muffins Breads & Buns 160kcal 16Protein 1Fat 40Carbs English Muffins Breads & Buns 223kcal 3.2Protein 3.7Fat 45.7Carbs Bimbo Bakeries USA, Inc. English Muffins Breads & Buns 246kcal 8.8Protein 1.8Fat 52.6Carbs