Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Blazing Bagels and Bakery, Inc. Multigrain Bagels, Multigrain Breads & Buns 266kcal 10.2Protein 1.9Fat 52.3Carbs Meijer, Inc. Multigrain Baguette, Multigrain Breads & Buns 263kcal 10.5Protein 1.8Fat 50.9Carbs The Kroger Co. Multigrain Batard Artisan Bread, Multigrain Breads & Buns 281kcal 8.8Protein 4.4Fat 50.9Carbs Delhaize America, Inc. Multigrain Boule Breads & Buns 263kcal 8.8Protein 1.8Fat 56.1Carbs Beckmann's Old World Bakery Multigrain Bread Breads & Buns 302kcal 11.6Protein 7.0Fat 46.5Carbs Tortilla King, Inc. Multigrain Bread Breads & Buns 265kcal 8.8Protein 4.4Fat 50Carbs Target Stores Multigrain Bread Breads & Buns 279kcal 11.6Protein 4.7Fat 51.2Carbs Supervalu, Inc. Multigrain Bread Breads & Buns 256kcal 11.6Protein 4.7Fat 51.2Carbs Pan-O-Gold Baking Co. Multigrain Bread Breads & Buns 229kcal 10.4Protein 3.1Fat 52.1Carbs U Snooze U Looze Productions Multigrain Bread Breads & Buns 5600kcal 155Protein 51Fat 1060Carbs U Snooze U Looze Productions Multigrain Bread Breads & Buns 5800kcal 186Protein 75Fat 1089Carbs Media Galleries, Inc. Multigrain Bread Breads & Buns 8600kcal 270Protein 150Fat 1700Carbs Media Galleries, Inc. Multigrain Bread Breads & Buns 8018kcal 219Protein 153Fat 1400Carbs U Snooze U Looze Productions Multigrain Bread Breads & Buns 5745kcal 188Protein 107Fat 1071Carbs U Snooze U Looze Productions Multigrain Bread Breads & Buns 5600kcal 155Protein 51Fat 1060Carbs Raley's Multigrain Bread Breads & Buns 256kcal 9.3Protein 5.8Fat 39.5Carbs Kinnikinnick Foods Inc Multigrain Bread Breads & Buns 263kcal 5.3Protein 10.5Fat 35.1Carbs Bashas' Markets Multigrain Bread Breads & Buns 233kcal 11.6Protein 4.7Fat 44.2Carbs KCCP Distribution Co LLC Multigrain Bread Breads & Buns 256kcal 11.1Protein 2.2Fat 51.1Carbs Ahold USA, Inc. Multigrain Bread Breads & Buns 233kcal 11.6Protein 3.5Fat 46.5Carbs Ahold USA, Inc. Multigrain Bread Breads & Buns 279kcal 9.3Protein 4.7Fat 53.5Carbs Breadsmith Franchising, Inc. Multigrain Bread Breads & Buns 261kcal 8.7Protein 4.3Fat 47.8Carbs Heidelberg Baking Co. Multigrain Bread Breads & Buns 256kcal 10.3Protein 2.6Fat 51.3Carbs Grace Baking Company Multigrain Bread With Quinoa, Multigrain Breads & Buns 250kcal 8.3Protein 4.2Fat 44.4Carbs