Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

FRESH & EASY Cauliflower Mash Other Deli High in sodium — 25% DV per serving High in saturated fat — 25% DV per serving 95kcal 2.1Protein 4.8Fat 12.7Carbs Cedarlane Natural Foods, Inc. Cauliflower Pilaf Other Deli 40kcal 2Protein 1Fat 7Carbs Wegmans Food Markets, Inc. Cauliflower Puree Other Deli 74kcal 1.6Protein 6.6Fat 5.0Carbs Wegmans Food Markets, Inc. Cauliflower Puree Other Deli 74kcal 1.6Protein 6.6Fat 5.0Carbs FRESH PAK INC. Cauliflower Rice Pilaf Other Deli 73kcal 1.8Protein 4.5Fat 5.5Carbs Snap Kitchen Investments, LLC Cauliflower Satay Bowl Other Deli High in sodium — 34% DV per serving 137kcal 3.9Protein 6.9Fat 17.0Carbs Mann Packing Company, Inc. Cauliflower With Parmesan Peppercorn Sauce Veggie Sides, Parmesan Peppercorn Other Deli High in saturated fat — 20% DV per serving 82kcal 1.8Protein 6.4Fat 4.5Carbs Renaissance Food Group, LLC Caullflower Gratir Other Deli High in saturated fat — 35% DV per serving 145kcal 6.4Protein 10.9Fat 8.2Carbs Relish Labs LLC Cavatappi And Beef Heat & Eat Meatballs, Cavatappi And Beef Other Deli High in sodium — 37% DV per serving High in saturated fat — 35% DV per serving 148kcal 8.4Protein 5.7Fat 17.1Carbs Target Stores Cavatappi Pesto Pasta With Diced Grilled Chicken Breast, Cavatappi Pesto Other Deli High in saturated fat — 22% DV per serving 224kcal 10.9Protein 12.9Fat 17.1Carbs Simply Fresh, LLC Ceviche Other Deli High in sodium — 31% DV per serving 53kcal 2.6Protein 0.4Fat 10.6Carbs Upton's Naturals Co Ch'Eesy Bacon Mac, Ch'Eesy Other Deli 189kcal 7.0Protein 4.2Fat 30.8Carbs AEM Food and Beverage, Inc Chana Masala Other Deli High in sodium — 26% DV per serving 112kcal 3.5Protein 1.8Fat 20.3Carbs Zaika Flavours Of India Inc. Channa Masala With Basmati Lemon Rice Curried Chickpeas Caramelized Onion Sauce Turmeric Infused Rice, Channa Masala Other Deli High in sodium — 29% DV per serving 145kcal 5.7Protein 2.2Fat 26.9Carbs Gu Industrial & Business Corp. Char-Siu Manapua Steamed Bun With Roast Sweet Pork Filling, Char-Siu Manapua Other Deli 183kcal 11.5Protein 0Fat 0.0Carbs Target Stores Cheddar & Parmesan Macaroni & Cheese, Cheddar & Parmesan Other Deli High in sodium — 41% DV per serving High in saturated fat — 45% DV per serving 136kcal 6.4Protein 6.8Fat 12.7Carbs Relish Labs LLC Cheddar And Crispy Potato Crusted Chicken Meal Kits, Cheddar And Crispy Potato Crusted Chicken Other Deli High in sodium — 45% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 53% DV per serving 118kcal 9.9Protein 5.8Fat 6.8Carbs Hormel Foods Corporation Cheddar Broccoli Rice Other Deli High in sodium — 43% DV per serving High in saturated fat — 25% DV per serving 130kcal 3.5Protein 5.5Fat 16.5Carbs Reser's Fine Foods, Inc. Cheddar Cheese Corn Bake Other Deli High in sodium — 23% DV per serving High in saturated fat — 45% DV per serving 142kcal 4.4Protein 7.1Fat 16.9Carbs Stuffed Foods LLC Cheddar Mac & Cheese Cavatappi Pasta With A Creamy Blend Of Cheddar, Mozzarella, And Parmesan Cheeses, Cheddar Mac & Cheese Other Deli High in sodium — 20% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 22% DV per serving 182kcal 6.5Protein 11.2Fat 14.1Carbs Schnuck Markets, Inc. Cheddar Macaroni And Cheese, Cheddar Other Deli High in sodium — 54% DV per serving High in saturated fat — 35% DV per serving 132kcal 5.6Protein 6.4Fat 13.2Carbs Pineland Farms Potato Company Inc. Cheddar Mashed Potatoes Other Deli High in sodium — 27% DV per serving 143kcal 2.1Protein 7.9Fat 15.7Carbs Bob Evans Farms Inc Cheddar Ranch Macaroni & Cheese Seasoned With Real Bacon, Cheddar Ranch Other Deli High in sodium — 43% DV per serving High in saturated fat — 30% DV per serving 138kcal 5.3Protein 6.2Fat 16Carbs Target Stores Cheddar Sour Cream Corn Bake, Cheddar Sour Cream Other Deli High in sodium — 33% DV per serving High in saturated fat — 105% DV per serving High in cholesterol — 49% DV per serving 185kcal 5.9Protein 10.6Fat 16.8Carbs