Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Target Stores Vegetable Tray With Ranch Dip, Ranch Dip Pre-Packaged Fruit & Vegetables 129kcal 1.2Protein 10.6Fat 8.2Carbs Glencourt Inc. Vegetable Tray With Ranch Dip, Ranch Dip Pre-Packaged Fruit & Vegetables 141kcal 1.2Protein 11.8Fat 9.4Carbs Smartprice Sales and Marketing, Inc Vegetable Tray With Ranch Dip, Ranch Dip Pre-Packaged Fruit & Vegetables High in saturated fat — 45% DV per serving 129kcal 1.2Protein 0.6Fat 8.2Carbs Taylor Fresh Foods, Inc. Vegetable Tray With Ranch Dip, Ranch Dip Pre-Packaged Fruit & Vegetables 476kcal 4.8Protein 38.1Fat 33.3Carbs Taylor Fresh Foods, Inc. Vegetable Tray With Ranch Dip, Ranch Dip Pre-Packaged Fruit & Vegetables 106kcal 2.4Protein 7.1Fat 9.4Carbs Wal-Mart Stores, Inc. Vegetable Tray With Ranch Dip, Turkey & Cheese, Vegetable Tray With Ranch Pre-Packaged Fruit & Vegetables High in sodium — 20% DV per serving High in saturated fat — 25% DV per serving 212kcal 9.4Protein 17.6Fat 5.9Carbs GS1 Mexico Vegetable Tray With Ranch Dip, Turkey Bites & Cheese Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving 170kcal 7Protein 14Fat 5Carbs Wal-Mart Stores, Inc. Vegetable Tray With Ranch Dip, Vegetable With Ranch Dip Pre-Packaged Fruit & Vegetables 100kcal 0.9Protein 7.3Fat 7.3Carbs Wal-Mart Stores, Inc. Vegetable Tray With Ranch Dip, Vegetable With Ranch Dip Pre-Packaged Fruit & Vegetables 100kcal 1.8Protein 7.3Fat 6.4Carbs Mr. Beverages Old Time Cocktail Mixes Vegetable With Ranch Dip Pre-Packaged Fruit & Vegetables 84kcal 3.4Protein 5.9Fat 6.7Carbs Country Fresh Inc. Vegetable, Cheese & Cheddar Cracker Tray With Ranch Dip Pre-Packaged Fruit & Vegetables High in saturated fat — 22% DV per serving 216kcal 6.8Protein 17.1Fat 9.1Carbs The Pictsweet Company Vegetables For Stew Pre-Packaged Fruit & Vegetables 59kcal 1.2Protein 0Fat 12.9Carbs Safeway, Inc. Vegetables Grilling Pre-Packaged Fruit & Vegetables 26kcal 1.1Protein 0.2Fat 5.8Carbs Clever Foodies Vegetables Rancheros Pre-Packaged Fruit & Vegetables 103kcal 3.5Protein 3.5Fat 17.2Carbs The Kroger Co. Vegetables Stir Fry Kit Pre-Packaged Fruit & Vegetables 91kcal 1.8Protein 5.5Fat 8.2Carbs Bi-Lo Inc. Vegetables With Ranch Dip Pre-Packaged Fruit & Vegetables 435kcal 8.7Protein 34.8Fat 21.7Carbs Curation Foods, Inc. Veggie & Cheese Tray With Dip Pre-Packaged Fruit & Vegetables High in sodium — 24% DV per serving High in saturated fat — 45% DV per serving 169kcal 6.5Protein 13.0Fat 6.5Carbs Taylor Fresh Foods, Inc. Veggie & Hummus Bistro Box Pre-Packaged Fruit & Vegetables High in sodium — 24% DV per serving 145kcal 3.6Protein 7.2Fat 16.1Carbs Curation Foods, Inc. Veggie Blend Tray With Dip Pre-Packaged Fruit & Vegetables 88kcal 0.9Protein 6.2Fat 7.1Carbs Russ Davis Wholesale Veggie Blend With Snap Peas, Veggie Blend Pre-Packaged Fruit & Vegetables 64kcal 0.9Protein 3.6Fat 6.4Carbs Stater Bros. Markets Inc. Veggie Crisp Iceberg Lettuce, Green Leaf Lettuce, Carrots, Red Cabbage, Radishes & Snap Peas Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Scale Models Veggie Cup W/ Ranch Pre-Packaged Fruit & Vegetables 121kcal 1.5Protein 10.1Fat 6.6Carbs Safeway, Inc. Veggie Deli Tray With Ranch Dip, Veggie Deli Ranch Dip Pre-Packaged Fruit & Vegetables High in sodium — 22% DV per serving High in saturated fat — 22% DV per serving 224kcal 10.6Protein 16.5Fat 8.2Carbs Hy-Vee, Inc. Veggie Deluxe Salad Mix Iceberg Lettuce, Carrots, Romaine Lettuce, Pea Pods, Radishes & Red Cabbage, Veggie Deluxe Salad Mix Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 4.7Carbs