Cake, Cookie & Cupcake Mixes: Nutrition Facts and Calories

This category features a variety of convenient mixes for baking and preparing desserts, including cakes, cookies, cupcakes, pancakes, waffles, and instant dessert mixes. These products offer a quick way to create treats at home. When choosing a mix, the Nutrition Facts label and ingredient list are helpful tools. Pay attention to added sugars, which contribute calories without essential nutrients. The 2025-2030 Dietary Guidelines for Americans suggest limiting added sugars, recommending no more than 10 grams per meal. The ingredient list shows ingredients in descending order by weight; ingredients like sugar or corn syrup listed early mean a higher amount. Also, check the sodium content. The FDA's Daily Value for sodium is 2,300 milligrams per day. Some mixes can contribute significantly to daily sodium intake. For mixes containing flour, look for whole grain flours listed higher on the ingredient list, as these provide dietary fiber. Fiber is an important part of a balanced diet. Understanding these labels can help you make informed choices. All values are shown per 100 g so products can be compared.

3,312 products · values per 100 g

Stonewall Kitchen Ltd. Pancake & Waffle Mix, Orange Cranberry Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 351kcal 10.5Protein 0.9Fat 71.9Carbs The J.M. Smucker Company Pancake & Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 340kcal 8.5Protein 2.1Fat 72.3Carbs Simply Keto Nutrition Pancake & Waffle Mix, Pancake Cake, Cookie & Cupcake Mixes High in saturated fat — 27% DV per serving High in cholesterol — 53% DV per serving 475kcal 25.4Protein 36.5Fat 25.4Carbs Associated Wholesale Grocers, Inc. Pancake & Waffle Mix, Pancake & Waffle Cake, Cookie & Cupcake Mixes High in sodium — 24% DV per serving 356kcal 6.7Protein 1.4Fat 75.6Carbs Ahold USA, Inc. Pancake & Waffle Mix, Pumpkin Cake, Cookie & Cupcake Mixes 340kcal 12Protein 1Fat 74Carbs The J.M. Smucker Company Pancake & Waffle Mix, Pumpkin Spice Cake, Cookie & Cupcake Mixes 341kcal 6.8Protein 3.4Fat 75Carbs Winz International Spirits Exchange, LLC Pancake & Waffle Mix, Six Grain Cinnamon Cake, Cookie & Cupcake Mixes 371kcal 11.4Protein 4.3Fat 68.6Carbs Chica Bella, Inc. Pancake & Waffle Mix, Sweet Potato Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 347kcal 8.2Protein 0Fat 73.5Carbs Birch Benders, Inc. Pancake & Waffle Mix, Sweet Potato Cake, Cookie & Cupcake Mixes 343kcal 8.6Protein 0Fat 71.4Carbs Ahold USA, Inc. Pancake & Waffle Mix, Toasted Coconut Cake, Cookie & Cupcake Mixes High in sodium — 23% DV per serving 380kcal 10Protein 5Fat 72Carbs Ahold USA, Inc. Pancake & Waffle Mix, Triple Berry Cake, Cookie & Cupcake Mixes 360kcal 10Protein 0Fat 78Carbs Bob's Red Mill Natural Foods, Inc. Pancake & Waffle Whole Grain Mix, Organic 7 Grain Cake, Cookie & Cupcake Mixes 365kcal 13.5Protein 1.9Fat 71.2Carbs GWTC INC. Pancake And Waffle Mix Cake, Cookie & Cupcake Mixes High in sodium — 26% DV per serving 325kcal 7.5Protein 0Fat 75Carbs Ahold USA, Inc. Pancake And Waffle Mix, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 27% DV per serving 361kcal 9.8Protein 4.1Fat 70.5Carbs Ahold USA, Inc. Pancake And Waffle Mix, Original Cake, Cookie & Cupcake Mixes High in sodium — 29% DV per serving 333kcal 8.3Protein 1.0Fat 72.9Carbs Revolution Foods, Inc. Pancake Batter Multigrain Cake, Cookie & Cupcake Mixes High in cholesterol — 22% DV per serving 187kcal 6.6Protein 5.0Fat 28.6Carbs General Mills, Inc. Pancake Batter, Buttermilk Cake, Cookie & Cupcake Mixes High in sodium — 32% DV per serving 261kcal 3.5Protein 8.7Fat 42.6Carbs The New York Bakery Of Syracuse, Inc. Pancake Dry Mix, Chocolate Coconut Cake, Cookie & Cupcake Mixes 378kcal 31.1Protein 8.9Fat 46.7Carbs Mehl's Gluten-Free Flour Company LLC Pancake Mix Cake, Cookie & Cupcake Mixes High in cholesterol — 25% DV per serving 372kcal 9.3Protein 4.7Fat 72.1Carbs Supervalu, Inc. Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 25% DV per serving 347kcal 2.0Protein 0Fat 83.7Carbs Lisa Produce Pancake Mix Cake, Cookie & Cupcake Mixes 325kcal 10Protein 0Fat 72.5Carbs Hl Outdoors Pancake Mix Cake, Cookie & Cupcake Mixes 337kcal 4.8Protein 0.4Fat 77.7Carbs Pinnacle Foods Group LLC Pancake Mix Cake, Cookie & Cupcake Mixes High in saturated fat — 22% DV per serving 400kcal 6.2Protein 12.3Fat 73.8Carbs Tarboy Games Pancake Mix Cake, Cookie & Cupcake Mixes High in sodium — 22% DV per serving High in cholesterol — 38% DV per serving 207kcal 5.7Protein 6.8Fat 31Carbs