Other Deli: Nutrition Facts and Calories

The 'Other Deli' category includes a wide variety of prepared foods often found in the deli section, such as ready-to-eat meals, side dishes, and specialty items like quinoa meals, artichoke and roasted peppers, or clam bean pasta soup sauce. These convenient options can be a quick addition to your meal planning. When choosing products, the Nutrition Facts label is a key tool. Pay attention to sodium content; the FDA recommends a Daily Value of 2,300 milligrams per day. Check for added sugars; the 2025-2030 Dietary Guidelines for Americans suggest limiting them, recommending no more than 10 grams per meal. For saturated fat, the Dietary Guidelines recommend keeping intake to less than 10% of total daily calories. On the ingredient list, look for whole foods like vegetables, beans, or whole grains listed early. A shorter list with ingredients you recognize can also be a helpful guide. All values are shown per 100 g so products can be compared.

3,469 products · values per 100 g

Giant Eagle, Inc. Lorraine A Savory Combination Of Eggs, Swiss Cheese, Bacon Pieces And A Dash Of Hot Sauce Cooked In A Tender Pie Shell Quiche, Lorraine Other Deli High in sodium — 24% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 49% DV per serving 375kcal 10.3Protein 30.1Fat 16.2Carbs Wegmans Food Markets, Inc. Lorraine Quiche Other Deli High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 50% DV per serving 224kcal 8.3Protein 14.1Fat 17.3Carbs Wegmans Food Markets, Inc. Lorraine Quiche Other Deli High in saturated fat — 55% DV per serving High in cholesterol — 39% DV per serving 291kcal 8.5Protein 20.6Fat 17.7Carbs Nash Finch Company Lorraine Quiche Other Deli High in sodium — 25% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 47% DV per serving 317kcal 8.4Protein 23.2Fat 20.4Carbs Whole Foods Market, Inc. Lorraine Quiche, Lorraine Other Deli High in sodium — 22% DV per serving High in saturated fat — 70% DV per serving High in cholesterol — 49% DV per serving 308kcal 10.8Protein 20.8Fat 19.2Carbs Wakefern Food Corporation Lorraine Quiche, Lorraine Other Deli High in sodium — 24% DV per serving High in saturated fat — 75% DV per serving High in cholesterol — 49% DV per serving 382kcal 9.6Protein 30.9Fat 16.9Carbs Love Beets USA, LLC Love Beets, Organic Beet In Vinegar, Mild, Mild Other Deli 29kcal 1.2Protein 0Fat 9.4Carbs StarKist Co. Low Sodium Wild Caught Albacore White In Water Tuna Other Deli 108kcal 23.0Protein 2.0Fat 0Carbs Stone Way Eateries, LLC Lucca Pepperoni With Mozzarella, Italian Tomato And Pecorino Romano Wood-Fired Crust Pizza, Lucca Other Deli High in saturated fat — 25% DV per serving 234kcal 10.2Protein 8.0Fat 29.2Carbs Byerly Foods International Lunds & Byerlys, Cheese Quiche Flaky Pie Crust Other Deli High in saturated fat — 50% DV per serving High in cholesterol — 48% DV per serving 270kcal 10.7Protein 18.9Fat 14.8Carbs Byerly Foods International Lunds & Byerlys, Ham & Cheese Quiche Other Deli High in saturated fat — 45% DV per serving High in cholesterol — 48% DV per serving 238kcal 9.0Protein 15.6Fat 15.6Carbs Byerly Foods International Lunds & Byerlys, Quiche Lorraine Other Deli High in sodium — 22% DV per serving High in saturated fat — 50% DV per serving High in cholesterol — 51% DV per serving 279kcal 11.5Protein 18.9Fat 15.6Carbs Byerly Foods International Lunds & Byerlys, Spinach Quiche Other Deli High in saturated fat — 35% DV per serving High in cholesterol — 40% DV per serving 238kcal 8.2Protein 15.6Fat 15.6Carbs Wicked Foods, INC M'shroom Shawarma Style Shreds Shredded King Oyster Mushrooms With Smoky Spice And A Hint Of Coriander, M'shroom Shawarma Style Shreds Other Deli 53kcal 1.3Protein 2.3Fat 8Carbs Schnuck Markets, Inc. Mac & Bacon Other Deli High in sodium — 68% DV per serving High in saturated fat — 155% DV per serving High in cholesterol — 50% DV per serving 253kcal 10Protein 17.3Fat 12.7Carbs Taylor Fresh Foods, Inc. Mac & Cheese Other Deli High in sodium — 25% DV per serving High in saturated fat — 55% DV per serving 212kcal 9.4Protein 11.2Fat 17.5Carbs Wells Select Mac & Cheese Other Deli High in sodium — 23% DV per serving High in saturated fat — 40% DV per serving 176kcal 7.8Protein 8.4Fat 17.6Carbs Blount Seafood Corporation Mac & Cheese Other Deli High in sodium — 48% DV per serving High in saturated fat — 60% DV per serving 150kcal 6.9Protein 7.7Fat 13.8Carbs Blount Seafood Corporation Mac & Cheese Other Deli High in sodium — 20% DV per serving High in saturated fat — 35% DV per serving 168kcal 6.2Protein 10.6Fat 12.4Carbs Blount Seafood Corporation Mac & Cheese Other Deli High in sodium — 52% DV per serving High in saturated fat — 85% DV per serving High in cholesterol — 30% DV per serving 212kcal 8.1Protein 14.0Fat 16.9Carbs Safeway, Inc. Mac & Cheese Other Deli High in saturated fat — 30% DV per serving 153kcal 5.3Protein 9.3Fat 14Carbs Big Y Foods, Inc. Mac & Cheese Bake Other Deli High in saturated fat — 35% DV per serving 221kcal 9.7Protein 11.5Fat 20.4Carbs Taylor Fresh Foods, Inc. Mac & Cheese With Bacon, Mac & Cheese Other Deli High in sodium — 28% DV per serving High in saturated fat — 55% DV per serving 225kcal 9.4Protein 11.9Fat 16.9Carbs Taylor Fresh Foods, Inc. Mac & Cheese With BBQ Pulled Pork Other Deli High in sodium — 24% DV per serving High in saturated fat — 40% DV per serving 175kcal 8.4Protein 9.1Fat 15.6Carbs