Breads & Buns: Nutrition Facts and Calories

Breads and buns are staples in many diets, ranging from sandwich breads and rolls to bagels, pita, and specialty loaves like muesli buns. This category includes a wide variety of packaged products often used for meals or snacks. When choosing breads and buns, checking the Nutrition Facts label and ingredient list can help you make informed decisions. Look for products that list whole grains, such as whole wheat flour or whole oats, as the first ingredient. This indicates a higher whole grain content. On the Nutrition Facts label, pay attention to fiber, as it is an important part of a healthy diet. Also, check the amount of added sugars. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. For sodium, the FDA's Daily Value is 2,300 milligrams. Comparing products can help you find options that fit your dietary needs. All values are shown per 100 g so products can be compared.

10,034 products · values per 100 g

Sandwich Bros. of Wisconsin, LLC Multi-Grain Sandwich Pockets, Multi-Grain Breads & Buns 286kcal 8.6Protein 2.9Fat 51.4Carbs Bimbo Bakeries USA, Inc. Multi-Grain Sandwich Thins Rolls, Multi-Grain Breads & Buns 233kcal 9.3Protein 2.3Fat 53.5Carbs Bimbo Bakeries USA, Inc. Multi-Grain Sandwich Thins Rolls, Multi-Grain Breads & Buns 233kcal 9.3Protein 2.3Fat 53.5Carbs Franco American Baking Co Multi-Grain Sliced Sourdough Breads & Buns 244kcal 11.1Protein 1.1Fat 48.9Carbs Bimbo Bakeries USA, Inc. Multi-Grain Small Slice Bread, Multi-Grain Breads & Buns 250kcal 10.7Protein 5.4Fat 46.4Carbs Bimbo Bakeries USA, Inc. Multi-Grain Sourdough Bread, Multi-Grain Sourdough Breads & Buns 281kcal 9.4Protein 6.2Fat 46.9Carbs Hy-Vee, Inc. Multi-Grain Thin Rolls, Multi-Grain Breads & Buns 233kcal 9.3Protein 2.3Fat 53.5Carbs Whole Foods Market, Inc. Multi-Seed Bread, Multi-Seed Breads & Buns 233kcal 13.9Protein 4.7Fat 41.9Carbs The Kroger Co. Multi-Seed Bread, Multi-Seed Breads & Buns 279kcal 11.6Protein 7.0Fat 44.2Carbs Venus Wafers Inc. Multi-Seed Crisp Flatbread, Multi-Seed Breads & Buns 407kcal 11.1Protein 9.3Fat 74.1Carbs Slow Dough Bread Company Multigrain Breads & Buns 214kcal 9.5Protein 2.4Fat 42.9Carbs United States Bakery Multigrain & Flax Mount Hood Bread Breads & Buns 275kcal 12.5Protein 6.2Fat 42.5Carbs Ahold USA, Inc. Multigrain & Seed Loaf Artisan Bread, Multigrain & Seed Loaf Breads & Buns 286kcal 3.6Protein 1.8Fat 58.9Carbs Alfred Nickles Bakery Inc. Multigrain 35 Light Bread, Multigrain Breads & Buns 175kcal 10Protein 2.5Fat 40Carbs Weis Markets, Inc. Multigrain 9 Seeds & Grains Loaf, Multigrain 9 Seeds & Grains Breads & Buns 268kcal 8.9Protein 4.5Fat 48.2Carbs Sam Tell & Son, Inc Multigrain Artisan Baker Bread, Multigrain Breads & Buns 258kcal 3.2Protein 3.2Fat 51.6Carbs Concept 2 Bakers Multigrain Artisan Batard, Multigrain Breads & Buns 298kcal 10.5Protein 5.3Fat 54.4Carbs The Essential Baking Company, Inc. Multigrain Artisan Bread Breads & Buns 222kcal 6.0Protein 3.0Fat 42.3Carbs Pet Accessories Multigrain Artisan Bread With Chia, Multigrain With Chai Breads & Buns 280kcal 4Protein 8Fat 52Carbs Sam Tell & Son, Inc Multigrain Artisan Style Ciabatta, Multigrain Breads & Buns 280kcal 6Protein 6Fat —Carbs Supervalu, Inc. Multigrain Bagels Breads & Buns 260kcal 9.6Protein 1.9Fat 51.0Carbs Milton G. Waldbaum Company Multigrain Bagels Breads & Buns 235kcal 8.6Protein 1.9Fat 45.7Carbs Lipari Foods Operating Company, LLC Multigrain Bagels Breads & Buns 271kcal 10.6Protein 2.4Fat 54.1Carbs 1st National Bagel Company Inc Multigrain Bagels, Multigrain Breads & Buns 282kcal 10.6Protein 1.2Fat 57.6Carbs